| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2023 |
Run |
|
Long |
1.5 mi |
15:09 |
10:10 |
 |
| 6/3/2023 |
Run |
|
Easy |
3.0 mi |
1:15:27 |
25:10 |
|
| 6/24/2023 |
Run |
|
Easy |
2.2 mi |
21:46 |
9:57 |
|
| 8/31/2023 |
Run |
|
Interval |
1.9 mi |
14:58 |
8:06 |
|
| 9/28/2023 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 10/16/2023 |
Run |
|
Easy |
3.1 mi |
2:41:02 |
51:18 |
|
| 11/25/2023 |
Run |
|
Easy |
1.8 mi |
18:57 |
10:22 |
|
| 12/16/2023 |
Run |
|
Easy |
3.1 mi |
29:31 |
9:41 |
|
| 12/24/2023 |
Run |
|
Long |
16.1 mi |
2:23:38 |
8:57 |
|
| 1/10/2024 |
Run |
|
Easy |
0.3 mi |
2:51 |
8:22 |
|
| 2/3/2024 |
Run |
|
Easy |
2.4 mi |
21:45 |
9:04 |
|
| 2/15/2024 |
Run |
|
Easy |
1.2 mi |
10:34 |
9:12 |
|
| 4/18/2024 |
Run |
|
Interval |
2.4 mi |
16:41 |
6:59 |
|
| 10/20/2019 |
Run |
17 Mile Drive from Pacific Grove |
Long |
16.3 mi |
2:37:43 |
9:43 |
|
| 9/6/2020 |
Run |
2020 Handicap Course |
Easy |
3.7 mi |
36:53 |
9:55 |
|
| 4/24/2022 |
Run |
408K |
Race |
8.0 km |
35:07 |
7:04 |
|
| 3/18/2012 |
Run |
Across the Bay 12K (2012+ Course) |
Race |
12.0 km |
47:33 |
6:23 |
|
| 3/17/2013 |
Run |
Across the Bay 12K (2012+ Course) |
Race |
12.0 km |
46:16 |
6:13 |
|
| 3/21/2010 |
Run |
Across The Bay 12K (pre 2012 course) |
Race |
12.0 km |
46:43 |
6:16 |
|
| 3/20/2011 |
Run |
Across The Bay 12K (pre 2012 course) |
Race |
12.0 km |
48:32 |
6:31 |
|
| 10/25/2014 |
Run |
Aggies Shoreline XC |
Race |
4.1 mi |
26:44 |
6:28 |
|
| 10/24/2015 |
Run |
Aggies Shoreline XC |
Race |
4.2 mi |
26:38 |
6:21 |
|
| 10/21/2017 |
Run |
Aggies Shoreline XC |
Race |
4.2 mi |
27:44 |
6:35 |
|
| 10/21/2017 |
Run |
Aggies Shoreline XC |
Easy |
2.9 mi |
27:41 |
9:39 |
|
| 10/21/2017 |
Run |
Aggies Shoreline XC |
Easy |
2.3 mi |
19:04 |
8:26 |
|
| 3/19/2010 |
Run |
Alum Rock Park |
Easy |
5.0 mi |
44:23 |
8:58 |
|
| 3/15/2015 |
Run |
American River Parkway |
Easy |
3.0 mi |
26:56 |
8:57 |
|
| 3/15/2015 |
Run |
American River Parkway |
Easy |
6.1 mi |
56:24 |
9:17 |
|
| 5/3/2018 |
Run |
Amsterdam |
Easy |
2.8 mi |
30:12 |
10:55 |
|
| 11/5/2011 |
Run |
Ancil Hoffman 6K |
Race |
6.0 km |
22:34 |
6:04 |
|
| 8/23/2014 |
Run |
Ancil Hoffman 6K |
Race |
6.0 km |
23:18 |
6:16 |
|
| 10/18/2020 |
Run |
Arlington Track |
Interval |
4.4 mi |
36:23 |
8:14 |
|
| 8/30/2009 |
Run |
Arts & Sciences 5K |
Race |
5.0 km |
18:19 |
5:54 |
|
| 6/3/2018 |
Run |
Auburn Tri 10K Course |
Easy |
5.7 mi |
50:17 |
8:47 |
|
| 7/17/2022 |
Run |
Aussie Mossie |
Tempo |
5.9 mi |
52:33 |
8:53 |
|
| 5/7/2017 |
Run |
Avenue of the Giants Half Marathon |
Race |
13.1 mi |
1:29:14 |
6:49 |
|
| 12/5/2009 |
Run |
Bah Humbug 5K |
Race |
5.0 km |
18:26 |
5:56 |
|
| 12/5/2015 |
Run |
Bah Humbug 5K |
Race |
5.0 km |
19:13 |
6:12 |
|
| 9/14/2008 |
Run |
Banana Chase 5K |
Race |
5.0 km |
18:58 |
6:07 |
|
| 9/6/2012 |
Run |
Barcelona beach run |
Easy |
8.4 mi |
1:12:29 |
8:41 |
|
| 5/17/2009 |
Run |
Bay to Breakers |
Race |
12.0 km |
48:39 |
6:32 |
|
| 5/15/2011 |
Run |
Bay to Breakers |
Race |
12.0 km |
47:49 |
6:25 |
|
| 5/14/2017 |
Run |
Bayshore Trail |
Long |
13.1 mi |
1:53:16 |
8:38 |
|
| 9/3/2017 |
Run |
Bayshore Trail |
Long |
13.1 mi |
1:54:09 |
8:42 |
|
| 9/5/2017 |
Run |
Bayshore Trail |
Easy |
2.0 mi |
17:54 |
8:55 |
|
| 4/15/1997 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
3:42:18 |
8:29 |
|
| 6/5/2016 |
Run |
Big Sur to Sykes Hot Springs |
Hill |
9.8 mi |
2:07:39 |
13:06 |
|
| 6/5/2016 |
Run |
Big Sur to Sykes Hot Springs |
Hill |
9.5 mi |
2:12:25 |
13:59 |
|
| 4/13/2014 |
Run |
Blackberry Farms Loop |
Long |
14.1 mi |
1:59:58 |
8:31 |
|
| 4/15/1998 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:20:00 |
7:38 |
|
| 4/19/1999 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:04:38 |
7:03 |
|
| 4/17/2000 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:02 |
6:48 |
|
| 4/17/2002 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:19:54 |
7:38 |
|
| 4/18/2005 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:54:54 |
8:58 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:58:59 |
6:50 |
|
| 9/13/2009 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:03:13 |
6:20 |
|
| 9/8/2013 |
Run |
Buffalo Stampede |
Race |
10.0 mi |
1:04:12 |
6:26 |
|
| 1/10/2010 |
Run |
Cal 10 |
Race |
10.0 mi |
1:02:53 |
6:18 |
|
| 1/13/2013 |
Run |
Cal 10 2012 Course |
Tempo |
10.0 mi |
1:07:36 |
6:46 |
|
| 1/11/2009 |
Run |
Cal 10K |
Race |
10.0 km |
39:36 |
6:23 |
|
| 12/7/2008 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:55:36 |
6:42 |
|
| 12/5/2010 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:54:08 |
6:39 |
|
| 12/4/2011 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:54:07 |
6:39 |
|
| 12/2/2012 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:55:49 |
6:43 |
|
| 12/8/2013 |
Run |
Cal International Marathon |
Race |
26.2 mi |
2:59:31 |
6:51 |
|
| 12/7/2014 |
Run |
Cal International Marathon |
Race |
26.2 mi |
3:00:11 |
6:53 |
|
| 12/4/2016 |
Run |
Cal International Marathon |
Race |
26.2 mi |
3:11:07 |
7:18 |
|
| 12/3/2017 |
Run |
Cal International Marathon |
Race |
26.2 mi |
3:09:23 |
7:14 |
|
| 3/30/2014 |
Run |
Calabazas-Rainbow-Murdoch Park Trifecta |
Long |
13.9 mi |
1:58:44 |
8:34 |
|
| 1/12/2013 |
Run |
Campus Loop |
Easy |
3.1 mi |
26:24 |
8:38 |
|
| 2/23/2013 |
Run |
Campus Loop |
Easy |
3.5 mi |
34:45 |
10:05 |
|
| 8/17/2013 |
Run |
Campus Loop |
Easy |
4.1 mi |
34:13 |
8:20 |
|
| 8/31/2013 |
Run |
Campus Loop |
Easy |
3.3 mi |
28:39 |
8:43 |
|
| 12/14/2013 |
Run |
Campus Loop |
Easy |
1.5 mi |
14:26 |
9:26 |
|
| 1/11/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/15/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
17:11 |
11:24 |
|
| 3/29/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:30 |
9:01 |
|
| 4/12/2014 |
Run |
Campus Loop |
Easy |
3.1 mi |
28:12 |
9:06 |
|
| 5/24/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
12:54 |
8:33 |
|
| 5/31/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:08 |
8:42 |
|
| 6/29/2014 |
Run |
Campus Loop |
Easy |
2.2 mi |
19:29 |
8:45 |
|
| 6/29/2014 |
Run |
Campus Loop |
Easy |
2.1 mi |
18:47 |
9:00 |
|
| 7/5/2014 |
Run |
Campus Loop |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 9/6/2014 |
Run |
Campus Loop |
Easy |
1.5 mi |
12:01 |
7:58 |
|
| 1/10/2015 |
Run |
Campus Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 2/21/2015 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 2/28/2015 |
Run |
Campus Loop |
Interval |
3.1 mi |
29:50 |
9:42 |
|
| 2/28/2015 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 3/28/2015 |
Run |
Campus Loop |
Easy |
1.5 mi |
14:34 |
9:43 |
|
| 4/4/2015 |
Run |
Campus Loop |
Easy |
3.2 mi |
28:25 |
8:53 |
|
| 4/11/2015 |
Run |
Campus Loop |
Easy |
2.5 mi |
25:36 |
10:10 |
|
| 4/13/2015 |
Run |
Campus Loop |
Easy |
3.4 mi |
27:29 |
8:05 |
|
| 5/23/2015 |
Run |
Campus Loop |
Easy |
3.6 mi |
32:55 |
9:06 |
|
| 6/6/2015 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:02 |
8:32 |
|
| 7/18/2015 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:27 |
8:59 |
|
| 9/5/2015 |
Run |
Campus Loop |
Easy |
3.1 mi |
28:10 |
9:07 |
|
| 10/31/2015 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:29 |
8:56 |
|
| 1/16/2016 |
Run |
Campus Loop |
Easy |
2.7 mi |
24:23 |
9:11 |
|
| 2/6/2016 |
Run |
Campus Loop |
Easy |
1.4 mi |
14:52 |
10:38 |
|
| 4/9/2016 |
Run |
Campus Loop |
Easy |
0.7 mi |
6:45 |
10:23 |
|