| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2014 |
Run |
West Valley Track |
Interval |
2.0 mi |
27:50 |
14:00 |
 |
| 8/17/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
1:00:56 |
7:46 |
|
| 8/17/2014 |
Run |
West Valley Track |
Easy |
3.7 mi |
33:04 |
8:51 |
|
| 8/31/2014 |
Run |
West Valley Track |
Interval |
8.0 mi |
1:00:38 |
7:38 |
|
| 9/28/2014 |
Run |
West Valley Track |
Interval |
1.5 mi |
16:00 |
10:28 |
|
| 9/28/2014 |
Run |
West Valley Track |
Interval |
6.5 mi |
46:51 |
7:16 |
|
| 10/11/2014 |
Run |
West Valley Track |
Interval |
3.4 mi |
31:44 |
9:14 |
|
| 10/11/2014 |
Run |
West Valley Track |
Easy |
2.2 mi |
18:36 |
8:35 |
|
| 10/11/2014 |
Run |
West Valley Track |
Easy |
1.3 mi |
12:38 |
9:48 |
|
| 11/2/2014 |
Run |
West Valley Track |
Interval |
7.8 mi |
1:01:29 |
7:54 |
|
| 11/22/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
1:00:46 |
7:44 |
|
| 4/4/2015 |
Run |
West Valley Track |
Interval |
1.8 mi |
16:19 |
8:56 |
|
| 4/4/2015 |
Run |
West Valley Track |
Easy |
2.0 mi |
18:03 |
8:54 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.9 mi |
16:21 |
8:34 |
|
| 4/18/2015 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:40 |
10:10 |
|
| 5/9/2015 |
Run |
West Valley Track |
Interval |
2.4 mi |
23:32 |
9:59 |
|
| 5/9/2015 |
Run |
West Valley Track |
Easy |
2.5 mi |
20:48 |
8:28 |
|
| 6/20/2015 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:58 |
10:09 |
|
| 7/21/2015 |
Run |
West Valley Track |
Interval |
3.8 mi |
27:49 |
7:21 |
|
| 7/25/2015 |
Run |
West Valley Track |
Race |
5000.0 m |
19:25 |
6:15 |
|
| 7/25/2015 |
Run |
West Valley Track |
Easy |
2.3 mi |
19:00 |
8:16 |
|
| 8/8/2015 |
Run |
West Valley Track |
Easy |
3.0 mi |
26:28 |
8:48 |
|
| 8/8/2015 |
Run |
West Valley Track |
Interval |
1.5 mi |
10:35 |
7:15 |
|
| 11/14/2015 |
Run |
West Valley Track |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 11/14/2015 |
Run |
West Valley Track |
Interval |
4.4 mi |
35:39 |
8:10 |
|
| 2/13/2016 |
Run |
West Valley Track |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 4/9/2016 |
Run |
West Valley Track |
Easy |
1.2 mi |
12:10 |
10:14 |
|
| 5/7/2016 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:11 |
8:26 |
|
| 5/14/2016 |
Run |
West Valley Track |
Interval |
1.3 mi |
10:41 |
8:29 |
|
| 6/4/2016 |
Run |
West Valley Track |
Interval |
3.9 mi |
33:59 |
8:43 |
|
| 6/11/2016 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:28 |
9:21 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
3.6 mi |
38:12 |
10:41 |
|
| 6/18/2016 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:23 |
9:32 |
|
| 6/25/2016 |
Run |
West Valley Track |
Easy |
2.0 mi |
19:34 |
9:44 |
|
| 7/31/2016 |
Run |
West Valley Track |
Interval |
8.1 mi |
1:05:05 |
8:04 |
|
| 8/6/2016 |
Run |
West Valley Track |
Easy |
1.2 mi |
12:06 |
10:10 |
|
| 8/6/2016 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:29 |
8:55 |
|
| 10/1/2016 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
8:46 |
|
| 10/22/2016 |
Run |
West Valley Track |
Interval |
1.0 mi |
8:28 |
8:34 |
|
| 12/24/2016 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
9:02 |
|
| 2/18/2017 |
Run |
West Valley Track |
Interval |
7.1 mi |
54:07 |
7:37 |
|
| 7/22/2017 |
Run |
West Valley Track |
Easy |
3.8 mi |
35:52 |
9:21 |
|
| 7/29/2017 |
Run |
West Valley Track |
Interval |
1.4 mi |
20:04 |
14:40 |
|
| 8/5/2017 |
Run |
West Valley Track |
Easy |
2.0 mi |
20:25 |
10:16 |
|
| 9/2/2017 |
Run |
West Valley Track |
Interval |
2.5 mi |
19:32 |
7:49 |
|
| 9/30/2017 |
Run |
West Valley Track |
Interval |
5.3 mi |
41:55 |
7:55 |
|
| 10/29/2017 |
Run |
West Valley Track |
Interval |
8.0 mi |
1:00:15 |
7:33 |
|
| 12/23/2017 |
Run |
West Valley Track |
Interval |
3.8 mi |
34:01 |
9:02 |
|
| 9/1/2018 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:31 |
8:54 |
|
| 9/1/2018 |
Run |
West Valley Track |
Easy |
2.8 mi |
26:18 |
9:16 |
|
| 9/1/2018 |
Run |
West Valley Track |
Interval |
2.3 mi |
26:06 |
11:13 |
|
| 9/8/2018 |
Run |
West Valley Track |
Easy |
2.7 mi |
24:30 |
9:15 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:20 |
9:15 |
|
| 2/16/2019 |
Run |
West Valley Track |
Easy |
1.7 mi |
18:46 |
10:59 |
|
| 4/20/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
8:56 |
8:36 |
|
| 6/8/2019 |
Run |
West Valley Track |
Easy |
1.5 mi |
12:12 |
8:19 |
|
| 6/15/2019 |
Run |
West Valley Track |
Easy |
1.4 mi |
15:13 |
11:17 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
0.2 mi |
7:59 |
33:15 |
|
| 9/21/2019 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:49 |
9:49 |
|
| 12/21/2019 |
Run |
West Valley Track |
Easy |
0.5 mi |
4:26 |
9:15 |
|
| 1/11/2020 |
Run |
West Valley Track |
Easy |
5.0 km |
30:25 |
9:48 |
|
| 3/19/2020 |
Run |
West Valley Track |
Interval |
7.1 km |
38:36 |
8:43 |
|
| 6/6/2020 |
Run |
West Valley Track |
Easy |
3.7 km |
22:16 |
9:35 |
|
| 6/25/2020 |
Run |
West Valley Track |
Interval |
2.9 km |
11:57 |
6:35 |
|
| 6/25/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:12 |
8:49 |
|
| 7/9/2020 |
Run |
West Valley Track |
Easy |
1.7 km |
9:02 |
8:31 |
|
| 7/9/2020 |
Run |
West Valley Track |
Interval |
4.0 km |
16:13 |
6:34 |
|
| 7/16/2020 |
Run |
West Valley Track |
Interval |
3.4 km |
13:39 |
6:24 |
|
| 7/16/2020 |
Run |
West Valley Track |
Easy |
2.0 km |
11:07 |
9:06 |
|
| 7/23/2020 |
Run |
West Valley Track |
Interval |
3.3 km |
16:36 |
8:06 |
|
| 7/30/2020 |
Run |
West Valley Track |
Interval |
3.2 km |
12:49 |
6:32 |
|
| 7/30/2020 |
Run |
West Valley Track |
Easy |
1.4 km |
7:41 |
9:06 |
|
| 8/6/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 8/6/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:12 |
6:31 |
|
| 8/13/2020 |
Run |
West Valley Track |
Interval |
2.1 mi |
13:54 |
6:32 |
|
| 8/13/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:32 |
8:27 |
|
| 9/3/2020 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:59 |
6:32 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
0.8 mi |
6:40 |
8:26 |
|
| 9/10/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:53 |
6:50 |
|
| 9/10/2020 |
Run |
West Valley Track |
Easy |
1.4 mi |
12:51 |
9:15 |
|
| 9/17/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
34:11 |
10:41 |
|
| 9/19/2020 |
Run |
West Valley Track |
Race |
1609.3 m |
6:18 |
6:18 |
|
| 9/24/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
22:29 |
8:56 |
|
| 9/24/2020 |
Run |
West Valley Track |
Easy |
1.2 mi |
10:33 |
9:06 |
|
| 10/3/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:57 |
5:57 |
|
| 10/3/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:30 |
8:51 |
|
| 10/8/2020 |
Run |
West Valley Track |
Interval |
1.5 mi |
9:50 |
6:36 |
|
| 10/8/2020 |
Run |
West Valley Track |
Easy |
0.5 mi |
3:59 |
8:30 |
|
| 10/8/2020 |
Run |
West Valley Track |
Race |
800.0 m |
2:53 |
5:49 |
|
| 10/10/2020 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:26 |
9:40 |
|
| 10/15/2020 |
Run |
West Valley Track |
Interval |
1600.0 m |
6:00 |
6:03 |
|
| 10/15/2020 |
Run |
West Valley Track |
Race |
1609.0 m |
6:16 |
6:17 |
|
| 10/22/2020 |
Run |
West Valley Track |
Interval |
2.5 mi |
15:54 |
6:25 |
|
| 10/22/2020 |
Run |
West Valley Track |
Easy |
1.1 mi |
9:22 |
8:50 |
|
| 10/24/2020 |
Run |
West Valley Track |
Easy |
1.3 mi |
13:24 |
10:14 |
|
| 10/29/2020 |
Run |
West Valley Track |
Interval |
2.3 mi |
15:00 |
6:27 |
|
| 10/31/2020 |
Run |
West Valley Track |
Easy |
3.3 mi |
30:43 |
9:24 |
|
| 11/5/2020 |
Run |
West Valley Track |
Easy |
1.0 mi |
10:02 |
9:50 |
|
| 11/5/2020 |
Run |
West Valley Track |
Interval |
2.4 mi |
15:33 |
6:34 |
|
| 11/7/2020 |
Run |
West Valley Track |
Easy |
2.1 mi |
22:03 |
10:19 |
|
|