Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/30/2017 |
Run |
Road |
Easy |
5.1 mi |
45:21 |
8:50 |
|
3/18/2017 |
Run |
Road |
Easy |
1.2 mi |
10:44 |
9:11 |
|
3/18/2017 |
Run |
Campus Loop |
Easy |
1.5 mi |
12:49 |
8:29 |
|
3/18/2017 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:17 |
6:46 |
|
3/18/2017 |
Run |
Campus Loop |
Easy |
2.0 mi |
18:52 |
9:32 |
|
3/14/2017 |
Run |
Neighborhood Road |
Easy |
5.2 mi |
47:40 |
9:06 |
|
3/5/2017 |
Run |
NordicTrack |
Easy |
3.8 mi |
38:47 |
10:13 |
|
2/22/2017 |
Run |
Dixon Strip |
Interval |
3.9 mi |
31:12 |
8:03 |
|
2/22/2017 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
21:15 |
8:56 |
|
2/11/2017 |
Run |
Neighborhood Road |
Easy |
11.3 mi |
1:37:51 |
8:42 |
|
5/22/2016 |
Run |
Road |
Easy |
3.6 mi |
41:36 |
11:26 |
|
5/19/2016 |
Run |
Dixon Strip |
Interval |
2.1 mi |
18:27 |
9:01 |
|
5/19/2016 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:49 |
6:55 |
|
5/19/2016 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:15 |
8:43 |
|
3/24/2016 |
Run |
Dixon Landing Bike Path |
Easy |
10.2 mi |
1:27:02 |
8:33 |
|
2/10/2016 |
Run |
Dixon Strip |
Interval |
5.5 mi |
39:38 |
7:11 |
|
1/28/2016 |
Run |
Dixon Figure 8 |
Easy |
5.3 mi |
43:48 |
8:18 |
|
12/15/2015 |
Run |
Dixon Landing Bike Path |
Easy |
9.0 mi |
1:16:07 |
8:26 |
|
10/15/2015 |
Run |
Grass |
Easy |
5.0 mi |
44:58 |
8:59 |
|
10/11/2015 |
Run |
Grass |
Easy |
2.7 mi |
28:31 |
10:32 |
|
10/11/2015 |
Run |
Primo's Run for Education |
Race |
5.0 km |
19:15 |
6:12 |
|
9/20/2015 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:04 |
9:00 |
|
9/20/2015 |
Run |
Lets Roc 5K |
Race |
5.0 km |
19:13 |
6:11 |
|
9/13/2015 |
Run |
Golden Gate Park Open XC |
Race |
4.0 mi |
27:11 |
6:48 |
|
8/16/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
8/15/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
8/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
7/21/2015 |
Run |
Warmup/Cooldown Loop |
Easy |
1.7 mi |
15:54 |
9:28 |
|
7/21/2015 |
Run |
West Valley Track |
Interval |
3.8 mi |
27:49 |
7:21 |
|
7/21/2015 |
Run |
Warmup/Cooldown Loop |
Easy |
1.4 mi |
12:52 |
9:08 |
|
7/17/2015 |
Run |
Dixon Landing Dirt |
Easy |
3.4 mi |
29:14 |
8:41 |
|
7/14/2015 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:06:12 |
8:16 |
|
6/18/2015 |
Run |
Dixon Landing Dirt |
Easy |
0.9 mi |
6:54 |
8:01 |
|
6/18/2015 |
Run |
Dixon Landing Bike Path |
Easy |
6.5 mi |
56:02 |
8:41 |
|
6/17/2015 |
Run |
Dixon Landing Dirt |
Easy |
9.0 mi |
1:14:57 |
8:19 |
|
6/16/2015 |
Run |
Dixon Landing Dirt |
Easy |
3.4 mi |
30:34 |
9:03 |
|
5/13/2015 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
16:02 |
8:11 |
|
5/13/2015 |
Run |
Dixon Strip |
Interval |
7.4 mi |
54:42 |
7:23 |
|
5/13/2015 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:19 |
8:36 |
|
5/7/2015 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
57:29 |
8:07 |
|
5/7/2015 |
Run |
Dixon Landing Dirt |
Easy |
1.0 mi |
8:43 |
8:54 |
|
5/6/2015 |
Run |
Dixon Strip |
Easy |
1.0 mi |
8:08 |
8:34 |
|
5/6/2015 |
Run |
Dixon Strip |
Interval |
3.5 mi |
25:48 |
7:20 |
|
5/6/2015 |
Run |
Dixon Landing Dirt |
Easy |
2.3 mi |
21:18 |
9:11 |
|
4/14/2015 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
16:08 |
8:14 |
|
4/14/2015 |
Run |
Dixon Strip |
Interval |
4.2 mi |
33:33 |
8:06 |
|
4/14/2015 |
Run |
Dixon Landing Dirt |
Easy |
2.3 mi |
20:36 |
8:53 |
|
3/28/2015 |
Run |
Campus Loop |
Easy |
1.5 mi |
14:34 |
9:43 |
|
3/28/2015 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
31:43 |
6:40 |
|
3/5/2015 |
Run |
Dixon Landing Dirt |
Easy |
5.7 mi |
49:38 |
8:42 |
|
2/28/2015 |
Run |
Campus Loop |
Easy |
1.5 mi |
13:00 |
8:40 |
|
2/28/2015 |
Run |
Campus Loop |
Interval |
3.1 mi |
29:50 |
9:42 |
|
2/28/2015 |
Run |
Warmup/Cooldown Loop |
Easy |
1.5 mi |
14:14 |
9:19 |
|
9/27/2014 |
Run |
Willow Hills XC 5K |
Race |
3.1 mi |
20:39 |
6:39 |
|
9/17/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.6 mi |
22:02 |
8:21 |
|
9/17/2014 |
Run |
Dixon Strip |
Interval |
3.7 mi |
27:44 |
7:25 |
|
9/17/2014 |
Run |
Dixon Landing Dirt |
Easy |
2.4 mi |
20:00 |
8:27 |
|
9/3/2014 |
Run |
Dixon Landing Dirt |
Easy |
3.2 mi |
26:37 |
8:15 |
|
9/3/2014 |
Run |
Dixon Strip |
Interval |
2.8 mi |
20:40 |
7:17 |
|
9/3/2014 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
16:35 |
8:41 |
|
8/28/2014 |
Run |
Dixon Landing Bike Path |
Easy |
2.2 mi |
18:57 |
8:28 |
|
8/28/2014 |
Run |
Dixon Strip |
Tempo |
6400.0 m |
26:29 |
6:40 |
|
8/28/2014 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 mi |
21:40 |
8:51 |
|