| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/2/2009 |
Run |
Dixon Landing Dirt Ramps |
Hill |
0.7 mi |
6:00 |
8:50 |
 |
| 8/3/2009 |
Run |
Road |
Easy |
0.8 mi |
7:36 |
9:53 |
|
| 7/1/2009 |
Run |
Road |
Easy |
0.9 mi |
8:16 |
9:37 |
|
| 5/20/2009 |
Run |
Dixon Landing Dirt Ramps |
Hill |
1.0 mi |
8:28 |
8:09 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:14 |
7:53 |
|
| 11/16/2009 |
Run |
Road |
Interval |
1.3 mi |
10:01 |
7:43 |
|
| 8/3/2009 |
Run |
Road |
Easy |
1.4 mi |
13:50 |
9:45 |
|
| 8/5/2009 |
Run |
Road |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/20/2009 |
Run |
Road |
Easy |
1.7 mi |
16:14 |
9:37 |
|
| 9/8/2009 |
Run |
Dixon Landing Dirt |
Easy |
1.7 mi |
15:57 |
9:14 |
|
| 4/28/2009 |
Run |
Road |
Easy |
1.8 mi |
15:14 |
8:40 |
|
| 9/8/2009 |
Run |
Dixon Landing Dirt |
Easy |
1.8 mi |
15:23 |
8:39 |
|
| 5/1/2009 |
Run |
Road |
Easy |
1.8 mi |
15:35 |
8:43 |
|
| 6/2/2009 |
Run |
Road |
Easy |
1.8 mi |
15:35 |
8:40 |
|
| 5/13/2009 |
Run |
Road |
Easy |
2.0 mi |
18:50 |
9:40 |
|
| 7/1/2009 |
Run |
Road |
Easy |
2.0 mi |
18:16 |
9:14 |
|
| 11/16/2009 |
Run |
Road |
Easy |
2.0 mi |
14:37 |
7:17 |
|
| 5/25/2009 |
Run |
Road |
Easy |
2.1 mi |
18:12 |
8:53 |
|
| 11/16/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.1 mi |
16:58 |
7:58 |
|
| 11/16/2009 |
Run |
Dixon Landing Dirt |
Easy |
2.2 mi |
16:39 |
7:43 |
|
| 6/3/2009 |
Run |
Road |
Easy |
2.2 mi |
19:27 |
8:58 |
|
| 8/22/2009 |
Run |
Trail |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 8/18/2009 |
Run |
Road |
Easy |
2.2 mi |
20:17 |
9:09 |
|
| 5/20/2009 |
Run |
Road |
Easy |
2.5 mi |
23:02 |
9:09 |
|
| 8/18/2009 |
Run |
Road |
Easy |
2.7 mi |
23:06 |
8:38 |
|
| 9/30/2009 |
Run |
LTC to Home |
Easy |
2.7 mi |
23:19 |
8:43 |
|
| 8/5/2009 |
Run |
Road |
Interval |
4400.0 m |
20:46 |
7:36 |
|
| 5/30/2009 |
Run |
Road |
Easy |
2.8 mi |
25:56 |
9:26 |
|
| 8/22/2009 |
Run |
Road |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/28/2009 |
Run |
Road |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 5/5/2009 |
Run |
Dixon Grass |
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 9/28/2009 |
Run |
Grass |
Easy |
3.0 mi |
28:10 |
9:18 |
|
| 8/5/2009 |
Run |
Road |
Easy |
4999.0 m |
26:00 |
8:23 |
|
| 5/31/2009 |
Run |
Road |
Easy |
3.1 mi |
29:24 |
9:24 |
|
| 8/18/2009 |
Run |
Road |
Interval |
3.3 mi |
24:26 |
7:22 |
|
| 9/14/2009 |
Run |
Road |
Easy |
3.5 mi |
31:17 |
8:58 |
|
| 8/30/2009 |
Run |
Road |
Easy |
3.6 mi |
30:11 |
8:19 |
|
| 5/13/2009 |
Run |
Road |
Easy |
3.7 mi |
29:00 |
7:56 |
|
| 5/1/2009 |
Run |
Road |
Easy |
3.7 mi |
29:52 |
8:07 |
|
| 5/28/2009 |
Run |
Los Gatos HS Track |
Interval |
3.7 mi |
26:24 |
7:06 |
|
| 9/30/2009 |
Run |
LTC to Home |
Interval |
3.8 mi |
26:48 |
7:09 |
|
| 6/3/2009 |
Run |
Road |
Interval |
3.8 mi |
26:41 |
7:02 |
|
| 6/3/2009 |
Run |
Road |
Easy |
3.8 mi |
35:22 |
9:13 |
|
| 5/29/2009 |
Run |
Road |
Easy |
3.9 mi |
36:40 |
9:20 |
|
| 4/28/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 5/13/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 5/20/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 8/7/2009 |
Run |
Road |
Easy |
4.0 mi |
36:10 |
8:58 |
|
| 12/19/2009 |
Run |
Road |
Easy |
4.1 mi |
35:40 |
8:49 |
|
| 6/10/2009 |
Run |
Road |
Easy |
4.3 mi |
36:32 |
8:33 |
|
| 9/8/2009 |
Run |
Dixon Strip |
Interval |
7000.0 m |
29:49 |
6:52 |
|
| 7/1/2009 |
Run |
Dixon Grass |
Interval |
4.4 mi |
36:06 |
8:09 |
|
| 5/1/2009 |
Run |
Dixon Strip |
Interval |
4.4 mi |
31:09 |
7:01 |
|
| 6/25/2009 |
Run |
Road |
Easy |
4.8 mi |
42:24 |
8:49 |
|
| 4/27/2009 |
Run |
Road |
Easy |
4.9 mi |
44:37 |
9:06 |
|
| 5/18/2009 |
Run |
Road |
Easy |
5.1 mi |
44:34 |
8:47 |
|
| 5/6/2009 |
Run |
Dixon Landing Dirt |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 8/11/2009 |
Run |
Road |
Easy |
5.1 mi |
46:56 |
9:08 |
|
| 11/9/2009 |
Run |
Road |
Easy |
5.2 mi |
46:50 |
9:03 |
|
| 1/28/2010 |
Run |
Dixon Landing Bike Path |
Easy |
5.2 mi |
44:37 |
8:37 |
|
| 8/6/2009 |
Run |
Road |
Easy |
5.2 mi |
44:43 |
8:36 |
|
| 8/25/2009 |
Run |
Grass |
Easy |
5.2 mi |
44:23 |
8:31 |
|
| 8/3/2009 |
Run |
Dixon Grass |
Interval |
5.5 mi |
43:49 |
8:00 |
|
| 6/2/2009 |
Run |
Road |
Easy |
5.5 mi |
48:15 |
8:45 |
|
| 6/24/2009 |
Run |
Road |
Easy |
5.6 mi |
48:15 |
8:37 |
|
| 8/17/2009 |
Run |
Dixon Grass |
Easy |
5.8 mi |
49:18 |
8:33 |
|
| 5/28/2009 |
Run |
Road |
Easy |
6.0 mi |
54:22 |
9:01 |
|
| 5/28/2009 |
Run |
Road |
Easy |
6.1 mi |
54:30 |
8:54 |
|
| 5/7/2009 |
Run |
Road |
Easy |
6.3 mi |
56:48 |
9:03 |
|
| 9/25/2009 |
Run |
Dixon Grass |
Easy |
6.3 mi |
1:00:07 |
9:30 |
|
| 9/30/2009 |
Run |
LTC to Home |
Easy |
6.8 mi |
58:30 |
8:37 |
|
| 7/14/2009 |
Run |
Road |
Easy |
6.9 mi |
59:45 |
8:39 |
|
| 11/11/2009 |
Run |
Road |
Easy |
7.0 mi |
1:02:00 |
8:55 |
|
| 5/22/2009 |
Run |
Road |
Easy |
7.0 mi |
1:02:54 |
9:01 |
|
| 5/21/2009 |
Run |
Road |
Easy |
7.0 mi |
57:26 |
8:13 |
|
| 6/4/2009 |
Run |
Road |
Easy |
7.0 mi |
59:27 |
8:30 |
|
| 6/9/2009 |
Run |
Road |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 6/26/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 9/15/2009 |
Run |
Road |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 5/11/2009 |
Run |
Road |
Easy |
7.0 mi |
1:01:55 |
8:50 |
|
| 6/10/2009 |
Run |
Road |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
| 6/22/2009 |
Run |
Road |
Easy |
7.1 mi |
1:02:00 |
8:47 |
|
| 7/13/2009 |
Run |
Road |
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 6/5/2009 |
Run |
Road |
Easy |
7.1 mi |
1:00:08 |
8:30 |
|
| 9/9/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
1:01:00 |
8:37 |
|
| 8/24/2009 |
Run |
Road |
Easy |
7.1 mi |
1:02:11 |
8:46 |
|
| 11/13/2009 |
Run |
Road |
Easy |
7.1 mi |
57:45 |
8:09 |
|
| 5/19/2009 |
Run |
Road |
Easy |
7.1 mi |
56:25 |
7:56 |
|
| 9/6/2009 |
Run |
Road |
Easy |
7.1 mi |
1:07:39 |
9:31 |
|
| 9/10/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.1 mi |
1:01:00 |
8:35 |
|
| 9/11/2009 |
Run |
Dixon Landing Bike Path |
Easy |
7.2 mi |
1:02:24 |
8:43 |
|
| 9/24/2009 |
Run |
Road |
Easy |
7.2 mi |
55:11 |
7:41 |
|
| 7/8/2009 |
Run |
Road |
Easy |
11.6 km |
1:01:47 |
8:35 |
|
| 8/14/2009 |
Run |
Road |
Easy |
7.4 mi |
1:04:50 |
8:49 |
|
| 5/26/2009 |
Run |
Road |
Easy |
7.4 mi |
1:03:13 |
8:31 |
|
| 5/27/2009 |
Run |
Road |
Easy |
7.5 mi |
1:03:57 |
8:33 |
|
| 10/31/2009 |
Run |
Neighborhood Road |
Easy |
7.6 mi |
1:01:40 |
8:07 |
|
| 8/13/2009 |
Run |
Road |
Easy |
8.0 mi |
1:05:00 |
8:11 |
|
| 8/19/2009 |
Run |
Road |
Easy |
8.0 mi |
1:05:55 |
8:18 |
|
| 11/18/2009 |
Run |
Road |
Easy |
8.0 mi |
1:05:35 |
8:15 |
|
|