| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
Goose Creek Loop |
Default |
8.1 mi |
1:08:24 |
8:27 |
 |
| 3/11/2013 |
Run |
Cottonwood BCP Wonderland |
Long |
16.0 mi |
2:06:09 |
7:54 |
|
| 3/10/2013 |
Run |
Goose Creek Loop |
Default |
8.0 mi |
1:04:15 |
8:01 |
|
| 3/9/2013 |
Run |
Treadmill |
Marathon Pace |
11.8 mi |
1:30:09 |
7:41 |
|
| 3/8/2013 |
Run |
Wonderland Lake |
Easy + Strides |
6.5 mi |
55:42 |
8:31 |
|
| 3/7/2013 |
Run |
Cottonwood |
Default |
5.2 mi |
44:25 |
8:34 |
|
| 3/6/2013 |
Run |
Boulder Striders - Potts Field run |
Interval |
8.9 mi |
1:15:02 |
8:24 |
|
| 3/6/2013 |
Run |
Goose Creek Loop |
Default |
4.7 mi |
40:33 |
8:36 |
|
| 3/5/2013 |
Run |
North Boulder Rec Center |
Default |
9.2 mi |
1:17:15 |
8:26 |
|
| 3/4/2013 |
Run |
Goose Creek Loop |
Default |
7.0 mi |
57:35 |
8:13 |
|
| 3/3/2013 |
Run |
Grange Loop |
Long |
20.1 mi |
2:43:13 |
8:09 |
|
| 3/2/2013 |
Run |
Boulder Striders - Coot Lake |
Tempo |
8.8 mi |
1:08:38 |
7:48 |
|
| 3/1/2013 |
Run |
Fourmile Creek Path |
Default |
5.3 mi |
44:49 |
8:26 |
|
| 2/28/2013 |
Run |
Boulder Creek Path |
Default |
10.0 mi |
1:21:22 |
8:07 |
|
| 2/27/2013 |
Run |
Boulder Striders - Potts Field run |
Interval |
8.1 mi |
1:05:41 |
8:10 |
|
| 2/27/2013 |
Run |
Fourmile Creek Path |
Default |
5.0 mi |
41:30 |
8:14 |
|
| 2/26/2013 |
Run |
Cottonwood to BCP |
Default |
6.5 mi |
52:39 |
8:04 |
|
| 2/25/2013 |
Run |
South Boulder Creek |
Default |
5.1 mi |
46:28 |
9:03 |
|
| 2/24/2013 |
Run |
Augusta Half Marathon |
Race |
13.1 mi |
1:27:29 |
6:41 |
|
| 2/24/2013 |
Run |
Race warmup/cooldown |
Default |
2.2 mi |
21:03 |
9:24 |
|
| 2/23/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:12 |
8:19 |
|
| 2/22/2013 |
Run |
Treadmill |
Default |
4.0 mi |
32:16 |
8:05 |
|
| 2/21/2013 |
Run |
Cottonwood to BCP |
Default |
6.3 mi |
53:38 |
8:35 |
|
| 2/20/2013 |
Run |
Boulder Striders - Potts Field run |
Tempo |
7.5 mi |
1:01:00 |
8:08 |
|
| 2/19/2013 |
Run |
Cottonwood |
Default |
5.2 mi |
46:49 |
8:59 |
|
| 2/18/2013 |
Run |
Cottonwood to BCP |
Default |
7.0 mi |
1:02:26 |
8:56 |
|
| 2/17/2013 |
Run |
Coalton Loop |
Long |
16.5 mi |
2:25:10 |
8:50 |
|
| 2/16/2013 |
Run |
Boulder Striders - Coot Lake |
Tempo |
12.1 mi |
1:39:45 |
8:17 |
|
| 2/15/2013 |
Run |
Goose Creek Loop |
Easy + Strides |
8.0 mi |
1:08:28 |
8:31 |
|
| 2/14/2013 |
Run |
Dakota Ridge Trail |
Default |
6.0 mi |
1:00:09 |
10:01 |
|
| 2/13/2013 |
Run |
Boulder Striders - Potts Field run |
Interval |
9.1 mi |
1:11:52 |
7:54 |
|
| 2/13/2013 |
Run |
Cottonwood |
Default |
6.0 mi |
53:29 |
8:54 |
|
| 2/12/2013 |
Run |
South Boulder Creek |
Easy + Strides |
8.1 mi |
1:12:07 |
8:57 |
|
| 2/11/2013 |
Run |
Goose Creek Loop |
Default |
8.1 mi |
1:11:11 |
8:50 |
|
| 2/10/2013 |
Run |
Grange Loop |
Long |
20.0 mi |
2:43:28 |
8:11 |
|
| 2/9/2013 |
Run |
Fairview Track |
Tempo |
10.0 mi |
1:23:20 |
8:20 |
|
| 2/8/2013 |
Run |
Dakota Ridge Trail |
Default |
6.7 mi |
1:05:47 |
9:53 |
|
| 2/7/2013 |
Run |
Dakota Ridge Trail |
Default |
6.6 mi |
1:01:06 |
9:18 |
|
| 2/6/2013 |
Run |
Boulder Striders - Potts Field run |
Tempo |
13.0 mi |
1:46:43 |
8:13 |
|
| 2/5/2013 |
Run |
South Boulder Creek |
Default |
8.0 mi |
1:08:08 |
8:30 |
|
| 2/4/2013 |
Run |
Twin Lakes |
Default |
8.2 mi |
1:05:54 |
8:04 |
|
| 2/3/2013 |
Run |
Grange Loop |
Long |
18.2 mi |
2:23:46 |
7:54 |
|
| 2/2/2013 |
Run |
Boulder Striders - Eagle Trail hills |
Hill |
10.0 mi |
1:26:12 |
8:37 |
|
| 2/1/2013 |
Run |
Wonderland Lake |
Default |
8.1 mi |
1:10:25 |
8:45 |
|
| 1/31/2013 |
Run |
Goose Creek Loop |
Default |
8.0 mi |
1:10:57 |
8:53 |
|
| 1/30/2013 |
Run |
Boulder Striders - Potts Field run |
Interval |
11.0 mi |
1:31:44 |
8:21 |
|
| 1/29/2013 |
Run |
South Boulder Creek |
Default |
11.1 mi |
1:35:42 |
8:37 |
|
| 1/28/2013 |
Run |
Treadmill |
Default |
4.0 mi |
32:35 |
8:09 |
|
| 1/27/2013 |
Run |
Lake Superior shoreline |
Default |
8.2 mi |
1:16:20 |
9:19 |
|
| 1/26/2013 |
Run |
Superior Dome |
Default |
4.2 mi |
35:02 |
8:16 |
|
| 1/25/2013 |
Run |
Treadmill |
Progression |
12.0 mi |
1:29:14 |
7:27 |
|
| 1/24/2013 |
Run |
Wonderland Lake |
Default |
6.6 mi |
59:37 |
9:06 |
|
| 1/23/2013 |
Run |
Boulder Striders - Potts Field run |
Interval |
11.6 mi |
1:36:35 |
8:19 |
|
| 1/22/2013 |
Run |
Boulder Creek Path |
Default |
9.0 mi |
1:20:45 |
8:58 |
|
| 1/21/2013 |
Run |
Twin Lakes |
Easy + Strides |
9.0 mi |
1:14:54 |
8:19 |
|
| 1/20/2013 |
Run |
Twin Lakes Boulder Reservoir |
Long |
18.1 mi |
2:29:17 |
8:15 |
|
| 1/19/2013 |
Run |
Fairview Track |
Interval |
10.6 mi |
1:28:35 |
8:23 |
|
| 1/18/2013 |
Run |
Wonderland Lake |
Default |
8.1 mi |
1:10:52 |
8:48 |
|
| 1/17/2013 |
Run |
Goose Creek Loop |
Default |
8.1 mi |
1:09:07 |
8:35 |
|
| 1/16/2013 |
Run |
Boulder Striders - Potts Field run |
Tempo |
11.2 mi |
1:26:00 |
7:43 |
|
| 1/15/2013 |
Run |
Boulder Creek Path |
Easy + Strides |
10.0 mi |
1:24:31 |
8:27 |
|
| 1/14/2013 |
Run |
Wonderland Lake |
Default |
7.5 mi |
1:12:37 |
9:45 |
|
| 1/13/2013 |
Run |
Wonderland Lake |
Long |
15.5 mi |
2:02:22 |
7:54 |
|
| 1/12/2013 |
Run |
Treadmill |
Hill |
8.8 mi |
1:10:57 |
8:04 |
|
| 1/11/2013 |
Run |
Goose Creek Loop |
Default |
9.6 mi |
1:21:00 |
8:25 |
|
| 1/10/2013 |
Run |
Wonderland Lake |
Default |
5.1 mi |
48:21 |
9:27 |
|
| 1/9/2013 |
Run |
Boulder Striders - Potts Field run |
Interval |
9.6 mi |
1:18:08 |
8:08 |
|
| 1/8/2013 |
Run |
Goose Creek Loop |
Default |
8.3 mi |
1:10:04 |
8:27 |
|
| 1/7/2013 |
Run |
Four Mile Creek Path |
Default |
6.0 mi |
54:07 |
9:01 |
|
| 1/6/2013 |
Run |
Doudy Draw Loop |
Long |
17.5 mi |
2:43:45 |
9:21 |
|
| 1/5/2013 |
Run |
Boulder Striders - Coot Lake |
Tempo |
9.4 mi |
1:13:02 |
7:49 |
|
| 1/4/2013 |
Run |
Goose Creek Loop |
Default |
7.1 mi |
57:52 |
8:13 |
|
| 1/3/2013 |
Run |
Goose Creek Loop |
Default |
7.1 mi |
57:34 |
8:09 |
|
| 1/2/2013 |
Run |
Boulder Striders - Potts Field run |
Interval |
8.0 mi |
1:08:10 |
8:30 |
|
| 1/1/2013 |
Run |
Race cooldown |
Default |
4.0 mi |
34:34 |
8:38 |
|
| 1/1/2013 |
Run |
Commitment Day 5k |
Race |
5.0 km |
20:00 |
6:27 |
|
| 1/1/2013 |
Run |
Race warmup |
Default |
3.0 mi |
25:47 |
8:34 |
|
| 12/31/2012 |
Run |
Goose Creek Loop |
Easy + Strides |
5.1 mi |
44:25 |
8:39 |
|
| 12/30/2012 |
Run |
Goose Creek Loop |
Default |
8.0 mi |
1:09:09 |
8:38 |
|
| 12/29/2012 |
Run |
Cherryvale out and back |
Progression |
12.3 mi |
1:31:51 |
7:29 |
|
| 12/28/2012 |
Run |
Four Mile Creek Path |
Default |
5.0 mi |
42:14 |
8:26 |
|
| 12/27/2012 |
Run |
Goose Creek Loop |
Default |
10.1 mi |
1:22:21 |
8:11 |
|
| 12/26/2012 |
Run |
Goose Creek Loop |
Progression |
10.3 mi |
1:25:13 |
8:17 |
|
| 12/25/2012 |
Run |
Cottonwood |
Default |
3.7 mi |
36:01 |
9:48 |
|
| 12/24/2012 |
Run |
Wonderland Lake |
Easy + Strides |
6.0 mi |
49:55 |
8:17 |
|
| 12/23/2012 |
Run |
Coalton Loop |
Long |
14.3 mi |
2:05:20 |
8:48 |
|
| 12/22/2012 |
Run |
Striders hill workout in Niwot |
Hill |
10.0 mi |
1:26:21 |
8:37 |
|
| 12/21/2012 |
Run |
Goose Creek Loop |
Default |
7.0 mi |
1:01:01 |
8:44 |
|
| 12/20/2012 |
Run |
Wonderland Lake |
Default |
7.0 mi |
1:02:35 |
8:55 |
|
| 12/19/2012 |
Run |
Boulder Striders - Potts Field run |
Interval |
8.0 mi |
1:06:21 |
8:18 |
|
| 12/18/2012 |
Run |
Boulder Creek Path |
Default |
7.0 mi |
58:17 |
8:20 |
|
| 12/17/2012 |
Run |
Cottonwood to BCP |
Long |
15.2 mi |
2:10:42 |
8:36 |
|
| 12/16/2012 |
Run |
Wonderland Lake |
Default |
6.2 mi |
52:10 |
8:25 |
|
| 12/15/2012 |
Run |
Boulder Striders - Coot Lake |
Tempo |
8.5 mi |
1:10:43 |
8:18 |
|
| 12/14/2012 |
Run |
North Boulder Loop |
Default |
5.1 mi |
44:25 |
8:43 |
|
| 12/13/2012 |
Run |
Rec Center run |
Default |
6.5 mi |
55:16 |
8:28 |
|
| 12/12/2012 |
Run |
Boulder Striders - Potts Field run |
Interval |
8.6 mi |
1:08:49 |
8:03 |
|
| 12/11/2012 |
Run |
Treadmill |
Default |
6.3 mi |
51:16 |
8:09 |
|
| 12/10/2012 |
Run |
Beech Trail |
Default |
12.2 mi |
1:48:10 |
8:52 |
|
| 12/9/2012 |
Run |
Goose Creek Loop |
Default |
7.0 mi |
57:50 |
8:15 |
|