| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/1/2012 |
Run |
B H S Out & Back |
Warm Up |
4.0 mi |
38:28 |
9:36 |
 |
| 3/20/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:30 |
9:37 |
|
| 4/3/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:34 |
9:39 |
|
| 8/29/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:36 |
9:38 |
|
| 5/19/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:38 |
9:26 |
|
| 6/27/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:41 |
9:34 |
|
| 3/14/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
38:44 |
9:40 |
|
| 11/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
38:54 |
9:37 |
|
| 4/7/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
38:55 |
9:30 |
|
| 2/15/2012 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
38:57 |
9:36 |
|
| 12/26/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:05 |
9:45 |
|
| 2/21/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:06 |
9:47 |
|
| 10/24/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 9/24/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 4/28/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:14 |
9:04 |
|
| 10/23/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:14 |
9:48 |
|
| 6/12/2012 |
Run |
Main 4.0 |
Dog Run |
4.1 mi |
39:16 |
9:42 |
|
| 2/14/2012 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 10/9/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:19 |
9:49 |
|
| 7/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:23 |
9:51 |
|
| 10/17/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
39:26 |
9:51 |
|
| 8/22/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:31 |
9:52 |
|
| 12/5/2012 |
Run |
Main Interval |
Interval |
4.1 mi |
39:32 |
9:35 |
|
| 2/26/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
39:36 |
9:55 |
|
| 4/14/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
39:51 |
9:17 |
|
| 7/18/2012 |
Run |
B H S Out & Back |
Cool Down |
4.0 mi |
39:51 |
9:57 |
|
| 9/13/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:55 |
9:58 |
|
| 7/21/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
39:57 |
9:54 |
|
| 12/15/2012 |
Run |
Treadmill |
Negative Split |
4.0 mi |
40:00 |
9:58 |
|
| 11/10/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:05 |
10:00 |
|
| 10/16/2012 |
Run |
B H S Out & Back |
Easy |
4.0 mi |
40:07 |
10:01 |
|
| 10/25/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:08 |
10:01 |
|
| 3/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
40:09 |
9:23 |
|
| 8/30/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:15 |
10:03 |
|
| 8/1/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:17 |
10:03 |
|
| 7/11/2012 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
40:30 |
10:03 |
|
| 6/9/2012 |
Run |
Main 4 1/3 |
Dog Run |
4.2 mi |
40:43 |
9:46 |
|
| 4/5/2011 |
Run |
GER track |
Interval |
4.7 mi |
40:52 |
8:40 |
|
| 4/15/2011 |
Run |
Main 4.0 |
Dog Run |
4.2 mi |
40:55 |
9:45 |
|
| 5/31/2011 |
Run |
GER track |
Interval |
4.8 mi |
41:11 |
8:41 |
|
| 8/26/2012 |
Run |
Bartlett Road Loop Plus |
Recovery |
4.5 mi |
41:12 |
9:10 |
|
| 11/18/2012 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
41:13 |
9:15 |
|
| 11/24/2011 |
Run |
Arboretum |
Easy |
4.7 mi |
41:13 |
8:50 |
|
| 1/27/2013 |
Run |
*Odds & Ends* |
Recovery |
4.0 mi |
41:20 |
10:21 |
|
| 4/20/2011 |
Run |
1st Half Poplar Creek & Harbour pk |
Easy |
4.6 mi |
41:22 |
9:04 |
|
| 10/1/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:22 |
10:20 |
|
| 4/12/2011 |
Run |
GER Short Hill |
Interval |
4.4 mi |
41:26 |
9:25 |
|
| 12/20/2012 |
Run |
GER East |
Tempo |
4.7 mi |
41:27 |
8:50 |
|
| 12/19/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
41:39 |
9:39 |
|
| 2/22/2012 |
Run |
Bartlett Road Loop Plus |
Dog Run |
4.6 mi |
41:44 |
9:08 |
|
| 7/26/2011 |
Run |
Hilly Four |
Dog Run |
4.0 mi |
41:50 |
10:28 |
|
| 3/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 5/13/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.4 mi |
41:53 |
9:37 |
|
| 5/7/2011 |
Run |
Hawk Hollow (short) |
Dog Run |
4.5 mi |
42:02 |
9:19 |
|
| 2/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 8/21/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
42:20 |
9:25 |
|
| 4/10/2011 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
42:35 |
8:34 |
|
| 1/1/2013 |
Run |
Bartlett Road Loop |
Easy |
4.4 mi |
42:39 |
9:38 |
|
| 5/29/2011 |
Run |
Bartlett Trails Plus |
Recovery |
4.8 mi |
42:51 |
9:02 |
|
| 8/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:02 |
10:43 |
|
| 6/18/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:06 |
10:47 |
|
| 4/7/2013 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
43:11 |
8:42 |
|
| 5/30/2012 |
Run |
Bartlett Road Loop |
Easy |
4.5 mi |
43:13 |
9:41 |
|
| 8/22/2012 |
Run |
Bartlett Road Loop |
Warm Up |
4.5 mi |
43:15 |
9:37 |
|
| 6/29/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
43:16 |
10:28 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 7/27/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:32 |
10:53 |
|
| 9/27/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 10/26/2011 |
Run |
Main 4 1/3 |
Dog Run |
4.3 mi |
43:41 |
10:09 |
|
| 7/6/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
43:41 |
10:46 |
|
| 5/9/2011 |
Run |
Bartlett Road Loop |
Dog Run |
4.6 mi |
44:00 |
9:30 |
|
| 1/1/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
44:05 |
8:48 |
|
| 6/25/2011 |
Run |
Hilly Four |
Dog Run |
4.2 mi |
44:16 |
10:37 |
|
| 10/18/2012 |
Run |
GER East |
Tempo |
5.1 mi |
44:18 |
8:44 |
|
| 3/27/2013 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:23 |
9:52 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 5/21/2011 |
Run |
Bartlett High |
Warm Up |
5.0 mi |
44:36 |
8:56 |
|
| 5/30/2011 |
Run |
GER East |
Easy |
5.0 mi |
44:38 |
8:56 |
|
| 10/27/2011 |
Run |
Main 5 mile |
Tempo |
5.0 mi |
44:45 |
8:58 |
|
| 12/1/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
44:56 |
10:05 |
|
| 10/3/2012 |
Run |
Bartlett Road Loop |
Dog Run |
4.5 mi |
45:00 |
10:01 |
|
| 2/23/2013 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
45:11 |
11:16 |
|
| 5/2/2012 |
Run |
Main 4.0 |
Tempo |
5.0 mi |
45:15 |
9:00 |
|
| 7/31/2012 |
Run |
Main 5 mile |
Tempo |
5.0 mi |
45:20 |
9:04 |
|
| 11/21/2011 |
Run |
Arboretum |
Easy |
5.1 mi |
45:32 |
8:52 |
|
| 2/1/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:36 |
9:06 |
|
| 12/26/2011 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
45:54 |
9:10 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Dog Run |
4.5 mi |
46:16 |
10:17 |
|
| 9/8/2012 |
Run |
Main 5 mile |
Easy |
5.0 mi |
46:24 |
9:16 |
|
| 9/22/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:30 |
9:17 |
|
| 4/4/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:36 |
9:20 |
|
| 5/3/2011 |
Run |
GER Long Hill |
Interval |
5.1 mi |
46:36 |
9:04 |
|
| 5/17/2012 |
Run |
GER East |
Easy |
4.8 mi |
46:47 |
9:48 |
|
| 2/18/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:51 |
9:23 |
|
| 10/21/2011 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:56 |
9:24 |
|
| 4/28/2012 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
46:57 |
9:23 |
|
| 11/14/2012 |
Run |
New Five |
Easy |
5.0 mi |
46:59 |
9:23 |
|
| 2/13/2013 |
Run |
Main 5 mile |
Dog Run |
5.0 mi |
47:01 |
9:25 |
|
| 10/10/2012 |
Run |
New Five |
Easy |
5.0 mi |
47:04 |
9:24 |
|