| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2020 |
Run |
Zac |
run / walk |
4.0 mi |
39:40 |
9:56 |
 |
| 6/8/2013 |
Run |
Wholly Hell 15k |
Race |
15.0 km |
1:36:39 |
10:23 |
|
| 8/14/2021 |
Run |
West Branch (water @ 2) |
Easy |
4.0 mi |
40:08 |
10:02 |
|
| 4/17/2021 |
Run |
West Branch (water @ 2) |
run / walk |
6.0 mi |
1:01:19 |
10:14 |
|
| 5/18/2019 |
Run |
West Branch (water @ 2) |
Long Slow Run |
9.0 mi |
1:29:17 |
9:56 |
|
| 6/30/2018 |
Run |
West Branch (water @ 2) |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 6/16/2018 |
Run |
West Branch (water @ 2) |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 6/2/2018 |
Run |
West Branch (water @ 2) |
Easy |
7.0 mi |
1:06:20 |
9:29 |
|
| 5/26/2018 |
Run |
West Branch (water @ 2) |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 7/14/2018 |
Run |
Waterfall Glen |
Race |
10.0 mi |
1:36:32 |
9:40 |
|
| 5/26/2012 |
Run |
Waterfall Glen |
Long Slow Run |
13.1 mi |
2:06:47 |
9:41 |
|
| 9/13/2008 |
Run |
Walter's Run |
Race |
9.5 mi |
1:27:50 |
9:15 |
|
| 9/1/2011 |
Run |
W Bartlett Rd out & back |
Tempo |
9.0 mi |
1:24:54 |
9:26 |
|
| 3/3/2013 |
Run |
Vikki II |
Long Slow Run |
20.0 mi |
3:20:52 |
10:03 |
|
| 1/29/2012 |
Run |
Vikki |
Long Slow Run |
20.0 mi |
3:30:23 |
10:31 |
|
| 7/17/2013 |
Run |
V02 max test |
Default |
1.3 mi |
|
|
|
| 2/20/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
25:35 |
12:48 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
45:31 |
11:23 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
34:41 |
11:34 |
|
| 12/18/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
43:02 |
10:46 |
|
| 12/15/2016 |
Run |
Treadmill |
Interval |
4.0 mi |
44:10 |
11:03 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 3/5/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
48:13 |
9:39 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:16 |
9:52 |
|
| 1/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
49:02 |
9:49 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 12/15/2012 |
Run |
Treadmill |
Negative Split |
4.0 mi |
40:00 |
9:58 |
|
| 3/20/2011 |
Run |
Treadmill |
Interval |
3.0 mi |
29:05 |
9:42 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 2/16/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:24 |
|
| 2/12/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:25 |
|
| 2/5/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:20 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:45 |
|
| 1/15/2011 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 1/8/2011 |
Run |
Treadmill |
Interval |
3.6 mi |
35:00 |
9:49 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:55 |
|
| 12/24/2010 |
Run |
Treadmill |
Hill |
3.4 mi |
35:00 |
10:25 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 12/20/2010 |
Run |
Treadmill |
Interval |
3.7 mi |
35:00 |
9:31 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:09 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
9:57 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
9:57 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:29 |
|
| 5/23/2009 |
Run |
Tower Trot 10k |
Race |
6.2 mi |
54:55 |
8:52 |
|
| 5/24/2008 |
Run |
Tower Trot 10k |
Race |
6.2 mi |
54:47 |
8:51 |
|
| 4/18/2011 |
Run |
Timber Ridge - Lincoln Marsh |
Long Slow Run |
10.4 mi |
1:36:37 |
9:17 |
|
| 8/16/2010 |
Run |
Then Ten |
Long Slow Run |
10.0 mi |
1:37:55 |
9:47 |
|
| 11/22/2018 |
Run |
The Fox & The Turkey |
Race |
4.0 mi |
33:01 |
8:16 |
|
| 11/23/2017 |
Run |
The Fox & The Turkey |
Progressive |
4.0 mi |
38:29 |
9:38 |
|
| 11/24/2016 |
Run |
The Fox & The Turkey |
Easy |
4.1 mi |
41:32 |
10:13 |
|
| 11/26/2015 |
Run |
The Fox & The Turkey |
Race |
4.0 mi |
39:22 |
9:51 |
|
| 11/27/2014 |
Run |
The Fox & The Turkey |
Fun Run |
4.1 mi |
40:25 |
9:56 |
|
| 11/28/2013 |
Run |
The Fox & The Turkey |
Fun Run |
4.0 mi |
39:43 |
9:56 |
|
| 3/15/2020 |
Bike |
Sweat Studio 30 min. |
Interval |
11.6 mi |
30:01 |
2:36 |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
|
| 1/2/2012 |
Run |
Stearns Road - FRT North |
Long Slow Run |
9.0 mi |
1:24:17 |
9:22 |
|
| 1/9/2012 |
Run |
Stearns Rd IPP FRT Triangle |
Long Slow Run |
8.5 mi |
1:24:16 |
9:57 |
|
| 10/16/2013 |
Run |
Spring Wood |
Interval |
6.2 mi |
59:11 |
9:30 |
|
| 9/11/2013 |
Run |
Spring Wood |
Interval |
5.5 mi |
57:51 |
10:32 |
|
| 8/28/2013 |
Run |
Spring Wood |
Interval |
5.3 mi |
52:51 |
10:02 |
|
| 8/14/2013 |
Run |
Spring Wood |
Interval |
5.2 mi |
46:17 |
8:50 |
|
| 8/21/2010 |
Run |
Spring Wood |
Interval |
4.1 mi |
43:35 |
10:38 |
|
| 8/7/2010 |
Run |
Spring Wood |
Interval |
3.8 mi |
39:46 |
10:37 |
|
| 7/10/2010 |
Run |
Spring Wood |
Interval |
3.3 mi |
34:08 |
10:15 |
|
| 8/7/2019 |
Swim |
Splash Central |
Free Style |
1500.0 yd |
38:18 |
44:57 |
|
| 8/2/2019 |
Swim |
Splash Central |
Free Style |
1500.0 yd |
36:57 |
43:21 |
|
| 7/24/2019 |
Swim |
Splash Central |
Free Style |
1500.0 yd |
36:58 |
43:23 |
|
| 7/19/2019 |
Swim |
Splash Central |
Free Style |
1500.0 yd |
37:50 |
44:24 |
|
| 7/10/2019 |
Swim |
Splash Central |
Free Style |
1500.0 yd |
37:57 |
44:32 |
|
| 7/6/2019 |
Swim |
Splash Central |
Free Style |
1600.0 yd |
41:37 |
45:47 |
|
| 6/29/2019 |
Swim |
Splash Central |
Free Style |
1600.0 yd |
39:26 |
43:24 |
|
| 6/22/2019 |
Swim |
Splash Central |
Free Style |
1500.0 yd |
37:59 |
44:34 |
|
| 6/12/2019 |
Swim |
Splash Central |
Free Style |
1400.0 yd |
34:17 |
43:06 |
|
| 8/18/2018 |
Swim |
Splash Central |
Free Style |
2000.0 yd |
51:00 |
44:54 |
|
| 6/6/2018 |
Swim |
Splash Central |
Free Style |
1800.0 yd |
40:50 |
39:56 |
|
| 5/11/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
30:32 |
3:49 |
|
| 4/30/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
30:10 |
3:46 |
|
| 4/22/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
32:22 |
3:36 |
|
| 4/20/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
32:48 |
3:39 |
|
| 4/13/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
38:02 |
3:49 |
|
| 4/6/2021 |
Bike |
Spin Bike |
Default |
9.0 mi |
35:02 |
3:54 |
|
| 4/2/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
36:21 |
3:38 |
|
| 3/30/2021 |
Bike |
Spin Bike |
Default |
11.0 mi |
42:17 |
3:51 |
|
| 3/25/2021 |
Bike |
Spin Bike |
Default |
12.0 mi |
48:27 |
4:03 |
|
| 3/23/2021 |
Bike |
Spin Bike |
Default |
10.0 mi |
39:39 |
3:58 |
|
| 3/16/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
33:27 |
4:11 |
|
| 2/20/2021 |
Bike |
Spin Bike |
Default |
16.0 mi |
56:58 |
3:34 |
|
| 2/18/2021 |
Bike |
Spin Bike |
Default |
8.0 mi |
31:16 |
3:55 |
|
| 2/14/2021 |
Bike |
Spin Bike |
Default |
16.0 mi |
57:22 |
3:36 |
|
| 2/13/2021 |
Bike |
Spin Bike |
Default |
16.1 mi |
1:00:02 |
3:45 |
|
| 2/11/2021 |
Bike |
Spin Bike |
Default |
12.0 mi |
45:38 |
3:49 |
|