Strengthening
Easy 12.7 mi
Core
Easy 8.4 mi
Easy 9.8 mi
Easy 10.4 mi
Medium Long 14.2 mi
Easy 4.2 mi
Core: 3 times
Run: 59.6 mi
Strengthening: 3 times
Easy 7.1 mi
Easy 10.3 mi
Progression Run 4 mi
Easy 4.1 mi
Race 1.4 mi
cool down 1.2 mi
Easy 10 mi
Easy 7.2 mi
warm up 2 mi
Race 12.7 mi
cool down 2.7 mi
Core: 1 times
Run: 62.5 mi
Strengthening: 1 times
Strides
Easy 13 mi
Easy 2 mi
Easy 8 mi
Easy 8.1 mi
Easy 7 mi
Fartlek 10 mi
Hard 1 mi
cool down 1 mi
warm up 0.6 mi
Hard 0.6 mi
Run: 61.7 mi
Strides: 3 times
Hill 2.2 mi
Easy 11.1 mi
Hill 11.3 mi
Easy 6.1 mi
warm up 2.1 mi
Race 1 mi
Race 2.1 mi
cool down 2.6 mi
Race 1.3 mi
Run: 55.4 mi
Easy 11.5 mi
Easy 12.1 mi
Easy 8.6 mi
Easy 9.2 mi
Long 19.3 mi
Bike 33.2 mi
Easy 4.7 mi
Bike: 33.2 mi
Run: 85.4 mi
Progression Run 11.2 mi
Easy 11.4 mi
Bike 37.4 mi
Mid 9.3 mi
Easy 10.2 mi
Long 18.2 mi
Bike: 37.4 mi
Run: 70.3 mi