warm up 2.6 mi
Interval 1.1 mi
Interval 0.4 mi
cool down 2.1 mi
Easy 14.4 mi
Sick
Progression Run 10.1 mi
Default 10.4 mi
Default 15.9 mi
Default 3.3 mi
Run: 60.3 mi
Tempo 2.7 mi
Interval 2 mi
cool down 2.7 mi
Bouncy 9.6 mi
Medium Long 14 mi
Interval 1 mi
cool down 4.2 mi
Easy 3.3 mi
Medium Long 15.2 mi
Run: 57.3 mi
Tempo 2.6 mi
Interval 1.6 mi
cool down 2.8 mi
Easy 1.1 mi
Interval 1010 m
cool down 1.2 mi
Easy 4 mi
Progression Run 1.4 mi
warm up 2 mi
Race 1500 m
cool down 5 mi
Race 10.2 mi
Easy 8.2 mi
Run: 50.4 mi
Fartlek 6.1 mi
warm up 2.8 mi
Interval 0.7 mi
cool down 1.6 mi
Easy 4.5 mi
Progression Run 1.3 mi
warm up 2.1 mi
Race 1100 m
cool down 1.3 mi
Easy 12 mi
Run: 37.1 mi
Strengthening
Easy 12.7 mi
Core
Easy 8.4 mi
Easy 9.8 mi
Easy 10.4 mi
Medium Long 14.2 mi
Easy 4.2 mi
Core: 3 times
Run: 59.6 mi
Strengthening: 3 times
Easy 7.1 mi
Easy 10.3 mi
Progression Run 4 mi
Easy 4.1 mi
Race 1.4 mi
Easy 10 mi
Easy 7.2 mi
Race 12.7 mi
Core: 1 times
Run: 62.5 mi
Strengthening: 1 times