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Viewing Zach Hird's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/17/2014
Run
Fartlek
11.2 mi
1:10:33
6:18
11/18/2014
Run
Eggerton Woods
Easy
8.0 mi
51:59
6:30
11/19/2014
Run
Easy
3.0 mi
19:30
6:30
11/19/2014
Run
ResRec
cool down
1.0 mi
8:00
8:00
11/19/2014
Run
warm up
2.0 mi
13:50
6:55
11/20/2014
Run
Easy
6.0 mi
39:20
6:34
11/20/2014
Run
Bouncy
2.1 mi
13:30
6:26
11/21/2014
Run
Easy
9.1 mi
59:30
6:33
11/22/2014
Run
random
Easy
7.3 mi
49:30
6:47
11/22/2014
Run
Hard
1.5 mi
5:45
3:50
11/23/2014
Run
Easy
8.1 mi
54:15
6:42
11/24/2014
Run
Winter Route
Tempo
4.1 mi
22:11
5:29
11/24/2014
Run
cool down
4.0 mi
27:15
6:49
11/25/2014
Run
Easy
10.0 mi
1:03:51
6:24
11/26/2014
Run
Easy
10.5 mi
1:04:28
6:11
11/27/2014
Run
Easy
8.7 mi
57:09
6:35
11/29/2014
Run
House to arsenal to credit island with one loop and back
Long
15.3 mi
1:32:23
6:03
11/30/2014
Run
treadmill
Easy
2.0 mi
12:06
6:03
12/1/2014
Run
Easy
11.2 mi
1:08:57
6:10
12/2/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.0 mi
1:02:25
6:15
12/3/2014
Run
cool down
2.3 mi
13:38
6:04
12/3/2014
Run
warm up
2.3 mi
14:08
6:17
12/3/2014
Run
Lincoln Park
Hill
4.0 mi
24:03
6:01
12/4/2014
Run
House to Augie to rail that connects R and M (o/b)
Easy
6.0 mi
36:42
6:07
12/5/2014
Run
galesburg
Easy
12.2 mi
1:18:05
6:26
12/6/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.0 mi
1:01:42
6:11
12/7/2014
Run
Black Hawk
Bouncy
6.0 mi
37:46
6:18
12/9/2014
Run
Long
15.7 mi
1:38:48
6:18
12/11/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.1 mi
1:08:21
6:47
12/12/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.0 mi
1:03:11
6:20
12/13/2014
Run
warm up
2.3 mi
13:59
6:13
12/13/2014
Run
Lincoln Park
Hill
4.0 mi
23:44
5:56
12/13/2014
Run
cool down
2.3 mi
13:39
6:04
12/14/2014
Run
Progression Run
2.0 mi
10:47
5:24
12/15/2014
Run
cool down
1.0 mi
5:52
5:52
12/15/2014
Run
Progression Run
5.0 mi
27:46
5:34
12/16/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.0 mi
59:55
6:00
12/17/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.0 mi
1:03:11
6:20
12/18/2014
Run
Easy
4.0 mi
24:45
6:10
12/19/2014
Run
Easy
10.6 mi
1:05:28
6:11
12/20/2014
Run
Easy
7.0 mi
46:09
6:36
12/21/2014
Run
random
Long
19.0 mi
2:00:22
6:21
12/22/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Easy
10.0 mi
1:06:20
6:38
12/23/2014
Run
Easy
4.0 mi
24:36
6:08
12/24/2014
Run
Easy
2.0 mi
12:00
6:00
12/25/2014
Run
Easy
4.0 mi
25:00
6:15
12/26/2014
Run
Medium Long
14.6 mi
1:31:06
6:15
12/27/2014
Run
Easy
10.6 mi
1:07:24
6:22
12/27/2014
Run
Easy
4.0 mi
24:16
6:03
12/28/2014
Run
Medium Long
13.8 mi
1:26:42
6:19
12/29/2014
Run
Lincoln Park
Hill
0.9 mi
5:22
5:58
12/29/2014
Run
Fartlek
2.5 mi
13:23
5:22
12/29/2014
Run
warm up
5.4 mi
31:45
5:53
12/31/2014
Run
House down 27th to 24th st. to 18th ave to 25th st. to arsenal to railroad bridge (o/b)
Progression Run
10.0 mi
59:37
5:58
1/1/2015
Run
Easy
4.0 mi
25:00
6:15
1/2/2015
Run
House to arsenal to iowa bike path past the casino and down parallel with the railroad tracks until stop sign (o/b)
Long
16.0 mi
1:42:02
6:23
1/4/2015
Run
ResRec
Easy
7.0 mi
44:15
6:20
1/5/2015
Run
ResRec
Easy
4.8 mi
31:57
6:44
1/5/2015
Run
ResRec
Tempo
3.8 mi
20:00
5:20
1/5/2015
Run
ResRec
cool down
2.0 mi
13:37
6:49
1/6/2015
Run
Naperville Random Road
Easy
7.8 mi
52:50
6:47
1/6/2015
Run
ResRec
Bouncy
4.3 mi
26:23
6:09
1/7/2015
Run
ResRec
cool down
2.2 mi
14:42
6:41
1/7/2015
Run
ResRec
Easy
4.5 mi
30:29
6:47
1/7/2015
Run
ResRec
Tempo
3.8 mi
20:00
5:16
1/8/2015
Run
ResRec
Easy
3.2 mi
19:29
6:12
1/8/2015
Run
ResRec
Bouncy
4.3 mi
26:56
6:16
1/9/2015
Run
ResRec
Easy
3.2 mi
20:37
6:33
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