| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2022 |
Run |
Sylvan Park |
Easy |
6.2 mi |
47:40 |
7:42 |
 |
| 2/19/2022 |
Run |
Cumberland River |
Long |
16.7 mi |
1:59:02 |
7:08 |
|
| 2/18/2022 |
Run |
Nations |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/17/2022 |
Run |
McCabe |
Easy |
5.7 mi |
44:42 |
7:51 |
|
| 2/16/2022 |
Run |
Belmont |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 2/15/2022 |
Run |
USN Track |
Interval |
9.2 mi |
1:04:33 |
7:01 |
|
| 2/14/2022 |
Run |
McCabe |
Easy |
4.8 mi |
37:28 |
7:49 |
|
| 2/13/2022 |
Run |
McCabe |
Easy |
5.5 mi |
41:56 |
7:38 |
|
| 2/12/2022 |
Run |
Hot Chocolate |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/12/2022 |
Run |
Hot Chocolate |
Race |
9.7 mi |
58:40 |
6:05 |
|
| 2/10/2022 |
Run |
Ballet |
Easy |
5.1 mi |
39:24 |
7:44 |
|
| 2/9/2022 |
Run |
USN Track |
Easy |
6.1 mi |
46:00 |
7:33 |
|
| 2/8/2022 |
Run |
USN Track |
Interval |
7.3 mi |
51:57 |
7:07 |
|
| 2/7/2022 |
Run |
McCabe |
Easy |
5.5 mi |
41:44 |
7:36 |
|
| 2/6/2022 |
Run |
Sylvan Park |
Easy |
8.2 mi |
1:00:36 |
7:24 |
|
| 2/5/2022 |
Run |
NAC |
Easy |
9.5 mi |
1:08:47 |
7:15 |
|
| 2/3/2022 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/2/2022 |
Run |
McCabe |
Easy |
4.8 mi |
39:03 |
8:09 |
|
| 2/1/2022 |
Run |
USN Track |
Interval |
9.6 mi |
1:11:10 |
7:25 |
|
| 1/31/2022 |
Run |
McCabe |
Easy |
5.1 mi |
39:33 |
7:46 |
|
| 1/30/2022 |
Run |
Charlotte Park |
Long |
14.4 mi |
1:42:59 |
7:10 |
|
| 1/29/2022 |
Run |
McCabe |
Easy |
5.6 mi |
43:05 |
7:42 |
|
| 1/28/2022 |
Run |
Charlotte Park |
Easy |
8.3 mi |
1:01:38 |
7:26 |
|
| 1/27/2022 |
Run |
Nations |
Easy |
4.8 mi |
36:52 |
7:41 |
|
| 1/26/2022 |
Run |
Nations |
Easy |
4.2 mi |
33:35 |
8:00 |
|
| 1/25/2022 |
Run |
USN Track |
Fartlek |
8.1 mi |
56:05 |
6:56 |
|
| 1/23/2022 |
Run |
Shelby Bottoms |
Long |
16.0 mi |
1:52:23 |
7:02 |
|
| 1/22/2022 |
Run |
McCabe |
Easy |
5.5 mi |
40:54 |
7:27 |
|
| 1/20/2022 |
Run |
Ballet |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 1/19/2022 |
Run |
Nations |
Easy |
4.9 mi |
37:10 |
7:36 |
|
| 1/18/2022 |
Run |
USN Track |
Interval |
9.4 mi |
1:03:14 |
6:44 |
|
| 1/17/2022 |
Run |
Post Out and Back |
Easy |
8.1 mi |
58:59 |
7:17 |
|
| 1/16/2022 |
Run |
Charlotte Park |
Easy |
8.2 mi |
1:01:08 |
7:28 |
|
| 1/15/2022 |
Run |
Charlotte Park |
Easy |
5.8 mi |
44:13 |
7:38 |
|
| 1/13/2022 |
Run |
NAC |
Easy |
5.3 mi |
40:57 |
7:44 |
|
| 1/12/2022 |
Run |
Sylvan Park |
Easy |
6.2 mi |
46:37 |
7:32 |
|
| 1/11/2022 |
Run |
USN Track |
Interval |
8.8 mi |
1:01:35 |
7:00 |
|
| 1/10/2022 |
Run |
McCabe |
Easy |
4.8 mi |
37:53 |
7:54 |
|
| 1/9/2022 |
Run |
Harpeth River |
Long |
13.2 mi |
1:35:04 |
7:13 |
|
| 1/8/2022 |
Run |
Sylvan Park |
Easy |
7.2 mi |
55:04 |
7:39 |
|
| 1/5/2022 |
Run |
NAC |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/4/2022 |
Run |
USN Track |
Interval |
9.5 mi |
1:10:00 |
7:23 |
|
| 1/3/2022 |
Run |
Nations |
Easy |
4.3 mi |
32:18 |
7:31 |
|
| 1/1/2022 |
Run |
Sylvan Park |
Easy |
7.2 mi |
55:02 |
7:39 |
|
| 6/16/2018 |
Run |
RC Cola Moon Pie |
Race |
10.0 mi |
1:02:07 |
6:13 |
|
| 5/31/2018 |
Run |
Richland |
Easy |
11.0 mi |
|
|
|
| 5/30/2018 |
Run |
Vanderbilt |
Easy |
6.0 mi |
|
|
|
| 5/29/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
|
|
|
| 5/28/2018 |
Run |
Richland |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 4/2/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 4/1/2018 |
Run |
Post |
Easy |
7.9 mi |
1:00:01 |
7:36 |
|
| 3/31/2018 |
Run |
Track |
Race |
1.5 mi |
8:18 |
5:32 |
|
| 3/30/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/29/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/28/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/27/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/26/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/25/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/24/2018 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 3/23/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/20/2018 |
Run |
Track |
Interval |
8.0 mi |
|
|
|
| 3/19/2018 |
Run |
Treadmill |
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 3/18/2018 |
Run |
Vaughn's Gap |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 3/16/2018 |
Run |
River Campus |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 3/15/2018 |
Run |
Richland |
Easy |
7.5 mi |
55:29 |
7:24 |
|
| 3/14/2018 |
Run |
Sylvan Park |
Easy |
5.8 mi |
42:57 |
7:25 |
|
| 3/13/2018 |
Run |
Centennial |
Interval |
8.0 mi |
59:30 |
7:27 |
|
| 3/12/2018 |
Run |
Richland |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/11/2018 |
Run |
PWP |
Long |
13.5 mi |
1:39:58 |
7:25 |
|
| 3/9/2018 |
Run |
Richland Sylvan Loop |
Easy |
7.4 mi |
53:05 |
7:11 |
|
| 3/8/2018 |
Run |
Treadmill |
Progression |
7.5 mi |
49:00 |
6:32 |
|
| 3/6/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/5/2018 |
Run |
Belmont |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/4/2018 |
Run |
Brentwood Library |
Long |
9.5 mi |
1:07:40 |
7:08 |
|
| 3/3/2018 |
Run |
Tom King 5k |
Easy |
5.5 mi |
|
|
|
| 3/3/2018 |
Run |
Tom King 5k |
Race |
5.0 km |
17:23 |
5:36 |
|
| 3/1/2018 |
Run |
Belmont |
Easy |
6.2 mi |
|
|
|
| 2/27/2018 |
Run |
Track |
Interval |
6.5 mi |
|
|
|
| 2/26/2018 |
Run |
Belmont |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 2/25/2018 |
Run |
Brentwood Library |
Long |
11.0 mi |
1:17:30 |
7:03 |
|
| 2/24/2018 |
Run |
Hillwood |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/23/2018 |
Run |
Centennial |
Interval |
7.0 mi |
48:08 |
6:53 |
|
| 2/21/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 2/20/2018 |
Run |
Track |
Interval |
9.0 mi |
|
|
|
| 2/19/2018 |
Run |
McCabe |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/18/2018 |
Run |
Brentwood Library |
Long |
10.8 mi |
1:17:35 |
7:12 |
|
| 2/16/2018 |
Run |
England Park |
Interval |
7.1 mi |
48:21 |
6:49 |
|
| 2/15/2018 |
Run |
Richland |
Easy |
6.3 mi |
44:15 |
7:02 |
|
| 2/14/2018 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 2/13/2018 |
Run |
Track |
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 2/11/2018 |
Run |
McCabe |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/10/2018 |
Run |
Warmup/Cooldown |
Easy |
4.0 mi |
|
|
|
| 2/10/2018 |
Run |
Cupid's Chase |
Race |
3.0 mi |
16:47 |
5:41 |
|
| 2/8/2018 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/6/2018 |
Run |
Centennial |
Interval |
7.5 mi |
|
|
|
| 2/5/2018 |
Run |
Belmont |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/4/2018 |
Run |
Shelby Bottoms |
Long |
11.7 mi |
1:22:22 |
7:03 |
|
| 2/3/2018 |
Run |
Richland Sylvan Loop |
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 2/2/2018 |
Run |
Treadmill |
Tempo |
4.5 mi |
|
|
|
|