| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2022 |
Run |
Founder's Way |
Easy |
4.8 mi |
35:06 |
7:18 |
 |
| 8/3/2022 |
Run |
Founder's Way |
Easy |
4.9 mi |
35:02 |
7:09 |
|
| 8/4/2022 |
Run |
Founder's Way |
Easy Tempo |
7.1 mi |
50:32 |
7:06 |
|
| 8/31/2022 |
Run |
Founder's Way |
Easy |
2.4 mi |
18:06 |
7:37 |
|
| 9/22/2022 |
Run |
Founder's Way |
Easy |
4.8 mi |
35:01 |
7:17 |
|
| 9/26/2022 |
Run |
Founder's Way |
Easy |
5.0 mi |
35:04 |
7:00 |
|
| 10/20/2022 |
Run |
Founder's Way |
Easy |
5.7 mi |
40:01 |
6:59 |
|
| 11/11/2022 |
Run |
Founder's Way |
Easy |
4.6 mi |
35:00 |
7:33 |
|
| 11/17/2022 |
Run |
Founder's Way |
Easy |
4.6 mi |
35:00 |
7:42 |
|
| 12/1/2022 |
Run |
Founder's Way |
Easy |
4.7 mi |
35:02 |
7:26 |
|
| 12/19/2022 |
Run |
Founder's Way |
Easy |
4.9 mi |
36:18 |
7:29 |
|
| 12/19/2022 |
Run |
Founder's Way |
Strides |
600.0 m |
1:41 |
4:31 |
|
| 1/30/2023 |
Run |
Founder's Way |
Easy |
6.7 mi |
50:01 |
7:26 |
|
| 2/15/2023 |
Run |
Founder's Way |
Easy |
5.1 mi |
35:01 |
6:53 |
|
| 5/4/2023 |
Run |
Founder's Way |
Easy |
2.1 mi |
15:08 |
7:24 |
|
| 7/15/2023 |
Run |
Founder's Way |
Easy |
2.0 mi |
16:37 |
8:14 |
|
| 7/16/2023 |
Run |
Founder's Way |
Easy |
2.1 mi |
15:47 |
7:36 |
|
| 7/25/2023 |
Run |
Founder's Way |
Easy |
2.1 mi |
15:26 |
7:32 |
|
| 7/26/2023 |
Run |
Founder's Way |
Easy |
2.1 mi |
16:11 |
7:52 |
|
| 8/1/2023 |
Run |
Founder's Way |
Easy |
2.1 mi |
15:12 |
7:23 |
|
| 8/6/2023 |
Run |
Founder's Way |
Easy |
4.1 mi |
30:01 |
7:20 |
|
| 8/12/2023 |
Run |
Founder's Way |
Easy |
4.1 mi |
30:06 |
7:20 |
|
| 8/14/2023 |
Run |
Founder's Way |
Easy |
4.6 mi |
35:01 |
7:33 |
|
| 8/24/2023 |
Run |
Founder's Way |
Easy |
4.7 mi |
35:01 |
7:32 |
|
| 8/25/2023 |
Run |
Founder's Way |
Easy |
4.9 mi |
35:01 |
7:13 |
|
| 9/1/2023 |
Run |
Founder's Way |
Easy |
4.8 mi |
35:00 |
7:15 |
|
| 9/13/2023 |
Run |
Founder's Way |
Easy |
5.1 mi |
40:03 |
7:49 |
|
| 10/5/2023 |
Run |
Founder's Way |
Easy |
4.7 mi |
35:01 |
7:24 |
|
| 10/10/2023 |
Run |
Founder's Way |
Easy |
4.7 mi |
35:01 |
7:32 |
|
| 10/27/2023 |
Run |
Founder's Way |
Easy |
7.0 mi |
50:01 |
7:08 |
|
| 12/6/2023 |
Run |
Founder's Way |
Easy |
4.8 mi |
35:05 |
7:15 |
|
| 2/1/2024 |
Run |
Founder's Way |
Easy |
1.9 mi |
16:39 |
8:41 |
|
| 2/8/2024 |
Run |
Founder's Way |
Easy |
4.2 mi |
29:35 |
7:08 |
|
| 2/13/2024 |
Run |
Founder's Way |
Easy |
4.2 mi |
30:02 |
7:15 |
|
| 3/14/2024 |
Run |
Founder's Way |
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 3/28/2024 |
Run |
Founder's Way |
Easy |
4.9 mi |
35:00 |
7:08 |
|
| 4/5/2024 |
Run |
Founder's Way |
Easy |
4.7 mi |
35:00 |
7:25 |
|
| 4/11/2024 |
Run |
Founder's Way |
Easy |
4.9 mi |
35:06 |
7:12 |
|
|