| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2020 |
Run |
Frear park |
Fartlek |
10.0 mi |
1:05:22 |
6:33 |
 |
| 9/24/2019 |
Run |
Frear park |
Interval |
6.7 mi |
41:48 |
6:17 |
|
| 8/27/2019 |
Run |
Frear park |
Interval |
7.7 mi |
50:33 |
6:35 |
|
| 8/20/2019 |
Run |
Frear park |
Race |
5.0 km |
16:39 |
5:22 |
|
| 10/23/2018 |
Run |
Frear park |
Strides |
400.0 m |
1:35 |
6:23 |
|
| 10/23/2018 |
Run |
Frear park |
Interval |
6.4 mi |
40:58 |
6:26 |
|
| 10/5/2018 |
Run |
Frear park |
Interval |
8.5 mi |
53:46 |
6:21 |
|
| 9/21/2018 |
Run |
Frear park |
Interval |
8.2 mi |
52:23 |
6:23 |
|
| 8/28/2018 |
Run |
Frear park |
Interval |
4.7 mi |
29:43 |
6:23 |
|
| 8/25/2018 |
Run |
Frear park |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 8/25/2018 |
Run |
Frear park |
Race |
5.0 km |
16:35 |
5:21 |
|
| 10/18/2017 |
Run |
Frear park |
Interval |
8.4 mi |
55:09 |
6:36 |
|
| 10/10/2017 |
Run |
Frear park |
Interval |
1400.0 m |
5:46 |
6:38 |
|
| 9/15/2017 |
Run |
Frear park |
Interval |
5.6 mi |
35:36 |
6:22 |
|
| 8/28/2017 |
Run |
Frear park |
Race |
3.0 km |
9:41 |
5:12 |
|
| 10/25/2016 |
Run |
Frear park |
Interval |
3.3 mi |
21:11 |
6:22 |
|
| 10/11/2016 |
Run |
Frear park |
Interval |
4.8 mi |
34:10 |
7:04 |
|
| 10/7/2016 |
Run |
Frear park |
Interval |
8000.0 m |
28:20 |
5:42 |
|
| 9/27/2016 |
Run |
Frear park |
Interval |
2.0 mi |
10:57 |
5:29 |
|
| 9/27/2016 |
Run |
Frear park |
Tempo |
2.5 mi |
15:00 |
6:03 |
|
| 9/20/2016 |
Run |
Frear park |
Interval |
8400.0 m |
32:33 |
6:15 |
|
| 9/16/2016 |
Run |
Frear park |
Interval |
5.2 mi |
29:41 |
5:40 |
|
| 8/30/2016 |
Run |
Frear park |
Interval |
5.8 mi |
37:02 |
6:26 |
|
| 8/26/2016 |
Run |
Frear park |
Hills |
0.5 mi |
3:00 |
6:00 |
|
| 8/23/2016 |
Run |
Frear park |
Interval |
1.7 mi |
9:11 |
5:17 |
|
| 8/23/2016 |
Run |
Frear park |
Race |
3.0 km |
9:44 |
5:14 |
|
|