| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2007 |
Run |
Precor |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 3/13/2007 |
Run |
Precor |
Hill |
4.0 mi |
35:50 |
8:58 |
|
| 3/14/2007 |
Run |
Precor |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 3/20/2007 |
Run |
Precor |
Easy |
6.0 mi |
53:13 |
8:53 |
|
| 3/21/2007 |
Run |
Precor |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 4/10/2007 |
Run |
Precor |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 4/11/2007 |
Run |
Precor |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 4/12/2007 |
Run |
Precor |
Tempo |
6.0 mi |
51:00 |
8:30 |
|
| 4/18/2007 |
Run |
Precor |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 4/19/2007 |
Run |
Precor |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/25/2007 |
Run |
Precor |
Interval |
6.0 mi |
49:15 |
8:13 |
|
| 4/26/2007 |
Run |
Precor |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/1/2007 |
Run |
Precor |
Recovery |
2.5 mi |
23:30 |
9:24 |
|
| 5/8/2007 |
Run |
Precor |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 5/9/2007 |
Run |
Precor |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 5/16/2007 |
Run |
Precor |
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2007 |
Run |
Precor |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/20/2007 |
Run |
Precor |
Easy |
5.0 mi |
53:36 |
10:44 |
|
| 5/22/2007 |
Run |
Precor |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 5/27/2007 |
Run |
Precor |
Easy |
2.5 mi |
25:50 |
10:20 |
|
| 6/4/2007 |
Run |
Precor |
Easy |
4.0 mi |
42:18 |
10:35 |
|
| 6/6/2007 |
Run |
Precor |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/13/2007 |
Run |
Precor |
Easy |
6.0 mi |
1:01:30 |
10:15 |
|
| 6/18/2007 |
Run |
Precor |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 7/2/2007 |
Run |
Precor |
Recovery |
4.0 mi |
48:30 |
12:08 |
|
| 7/10/2007 |
Run |
Precor |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
| 7/26/2007 |
Run |
Precor |
Easy |
5.5 mi |
53:07 |
9:40 |
|
| 7/31/2007 |
Run |
Precor |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 9/16/2007 |
Run |
Precor |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 9/22/2007 |
Run |
Precor |
Easy |
3.8 mi |
39:00 |
10:24 |
|
| 9/26/2007 |
Run |
Precor |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 11/12/2007 |
Run |
Precor |
Easy |
2.5 mi |
26:30 |
10:36 |
|
| 11/26/2007 |
Run |
Precor |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/26/2007 |
Run |
Precor |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/22/2008 |
Run |
Precor |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/27/2008 |
Run |
Precor |
Easy |
6.0 mi |
59:21 |
9:54 |
|
| 1/31/2008 |
Run |
Precor |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 2/7/2008 |
Run |
Precor |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 3/11/2008 |
Run |
Precor |
Easy w/ Strides |
5.0 mi |
48:40 |
9:44 |
|
| 3/19/2008 |
Run |
Precor |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 3/23/2008 |
Run |
Precor |
Recovery |
3.5 mi |
35:00 |
10:00 |
|
| 3/25/2008 |
Run |
Precor |
Interval |
7.0 mi |
1:05:12 |
9:19 |
|
| 4/1/2008 |
Run |
Precor |
Easy w/ Strides |
6.0 mi |
57:49 |
9:39 |
|
| 4/17/2008 |
Run |
Precor |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2008 |
Run |
Precor |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 6/19/2008 |
Run |
Precor |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2008 |
Run |
Precor |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 7/3/2008 |
Run |
Precor |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/4/2008 |
Run |
Precor |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 7/10/2008 |
Run |
Precor |
Easy |
12.0 mi |
1:53:45 |
9:29 |
|
| 7/12/2008 |
Run |
Precor |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 7/22/2008 |
Run |
Precor |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/5/2008 |
Run |
Precor |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 8/17/2008 |
Run |
Precor |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 8/21/2008 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/25/2008 |
Run |
Precor |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 9/29/2008 |
Run |
Precor |
Easy |
5.5 mi |
50:30 |
9:11 |
|
| 9/30/2008 |
Run |
Precor |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/1/2008 |
Run |
Precor |
Easy |
5.5 mi |
52:00 |
9:28 |
|
| 10/6/2008 |
Run |
Precor |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 11/12/2008 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/17/2008 |
Run |
Precor |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/20/2008 |
Run |
Precor |
Interval |
8.0 mi |
1:08:00 |
8:30 |
|
| 12/12/2008 |
Run |
Precor |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 12/14/2008 |
Run |
Precor |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 12/19/2008 |
Run |
Precor |
Easy |
10.0 mi |
1:28:00 |
8:48 |
|
| 12/21/2008 |
Run |
Precor |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 12/28/2008 |
Run |
Precor |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/7/2009 |
Run |
Precor |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/10/2009 |
Run |
Precor |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/17/2009 |
Run |
Precor |
Easy Dbl |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2009 |
Run |
Precor |
Easy |
9.0 mi |
1:21:00 |
9:00 |
|
| 1/26/2009 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/27/2009 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 1/28/2009 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/8/2009 |
Run |
Precor |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/9/2009 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/11/2009 |
Run |
Precor |
Easy Dbl |
4.5 mi |
40:00 |
8:54 |
|
| 2/14/2009 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/16/2009 |
Run |
Precor |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/17/2009 |
Run |
Precor |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/18/2009 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/19/2009 |
Run |
Precor |
Easy w/ Strides |
9.0 mi |
1:18:00 |
8:40 |
|
| 2/24/2009 |
Run |
Precor |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/25/2009 |
Run |
Precor |
Easy w/ Strides |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/26/2009 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2009 |
Run |
Precor |
Easy Dbl |
9.0 mi |
1:21:00 |
9:00 |
|
| 2/28/2009 |
Run |
Precor |
Easy |
7.5 mi |
1:07:00 |
8:56 |
|
| 3/4/2009 |
Run |
Precor |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 4/2/2009 |
Run |
Precor |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 4/3/2009 |
Run |
Precor |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/14/2009 |
Run |
Precor |
Interval |
8.5 mi |
1:10:45 |
8:20 |
|
| 4/21/2009 |
Run |
Precor |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 4/30/2009 |
Run |
Precor |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/13/2009 |
Run |
Precor |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/11/2009 |
Run |
Precor |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/10/2009 |
Run |
Precor |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/16/2009 |
Run |
Precor |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 12/19/2009 |
Run |
Precor |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/28/2009 |
Run |
Precor |
Easy |
4.5 mi |
40:30 |
9:00 |
|
|