| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/7/2012 |
Bike |
Garmin |
Easy |
5.0 mi |
20:00 |
4:00 |
 |
| 6/12/2012 |
Bike |
Garmin |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 6/14/2012 |
Bike |
Garmin |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 7/22/2012 |
Bike |
Garmin |
Easy |
11.2 mi |
47:24 |
4:16 |
|
| 7/24/2012 |
Bike |
Garmin |
Easy |
3.1 mi |
14:00 |
4:36 |
|
| 9/30/2012 |
Bike |
Garmin |
Easy |
12.0 mi |
48:00 |
4:00 |
|
| 10/1/2012 |
Bike |
Garmin |
Easy |
10.1 mi |
41:25 |
4:06 |
|
| 10/2/2012 |
Bike |
Garmin |
Easy |
10.0 mi |
41:10 |
4:07 |
|
| 10/3/2012 |
Bike |
Garmin |
Easy |
11.1 mi |
43:00 |
3:54 |
|
| 10/19/2012 |
Bike |
Garmin |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/16/2012 |
Bike |
Garmin |
Tempo |
14.7 mi |
57:30 |
3:55 |
|
| 5/17/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/6/2012 |
Run |
Garmin |
Easy |
5.5 mi |
46:00 |
8:21 |
|
| 8/26/2013 |
Run |
Garmin |
Easy |
5.5 mi |
46:30 |
8:28 |
|
| 5/28/2021 |
Run |
Garmin |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 6/13/2021 |
Run |
Garmin |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/11/2009 |
Run |
Garmin |
Hill |
8.1 mi |
1:11:48 |
8:56 |
|
| 1/3/2011 |
Run |
Garmin |
Hill |
10.5 mi |
1:43:25 |
9:54 |
|
| 12/2/2011 |
Run |
Garmin |
Hill |
6.0 mi |
48:45 |
8:08 |
|
| 1/9/2012 |
Run |
Garmin |
Hill |
13.0 mi |
1:44:35 |
8:02 |
|
| 2/20/2013 |
Run |
Garmin |
Hill |
11.1 mi |
1:26:00 |
7:47 |
|
| 3/13/2013 |
Run |
Garmin |
Hill |
12.0 mi |
1:31:00 |
7:34 |
|
| 2/6/2014 |
Run |
Garmin |
Hill |
7.0 mi |
54:21 |
7:45 |
|
| 2/11/2014 |
Run |
Garmin |
Hill |
10.2 mi |
1:17:30 |
7:39 |
|
| 2/20/2014 |
Run |
Garmin |
Hill |
11.1 mi |
1:26:00 |
7:46 |
|
| 2/26/2014 |
Run |
Garmin |
Hill |
11.6 mi |
1:28:00 |
7:34 |
|
| 3/4/2014 |
Run |
Garmin |
Hill |
11.1 mi |
1:25:00 |
7:42 |
|
| 3/11/2014 |
Run |
Garmin |
Hill |
11.1 mi |
1:26:00 |
7:47 |
|
| 2/3/2015 |
Run |
Garmin |
Hill |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/10/2015 |
Run |
Garmin |
Hill |
10.1 mi |
1:18:30 |
7:46 |
|
| 2/17/2015 |
Run |
Garmin |
Hill |
11.0 mi |
1:25:00 |
7:42 |
|
| 2/24/2015 |
Run |
Garmin |
Hill |
12.0 mi |
1:32:00 |
7:40 |
|
| 3/8/2016 |
Run |
Garmin |
Hill |
10.1 mi |
1:16:00 |
7:33 |
|
| 3/15/2016 |
Run |
Garmin |
Hill |
12.0 mi |
1:31:00 |
7:34 |
|
| 3/29/2016 |
Run |
Garmin |
Hill |
12.1 mi |
1:33:00 |
7:41 |
|
| 1/10/2017 |
Run |
Garmin |
Hill |
10.1 mi |
1:18:00 |
7:46 |
|
| 1/17/2017 |
Run |
Garmin |
Hill |
8.2 mi |
1:01:00 |
7:29 |
|
| 1/24/2017 |
Run |
Garmin |
Hill |
10.5 mi |
1:20:00 |
7:39 |
|
| 2/1/2017 |
Run |
Garmin |
Hill |
8.6 mi |
1:04:00 |
7:29 |
|
| 2/7/2017 |
Run |
Garmin |
Hill |
10.5 mi |
1:21:00 |
7:45 |
|
| 2/14/2017 |
Run |
Garmin |
Hill |
8.0 mi |
59:00 |
7:22 |
|
| 2/21/2017 |
Run |
Garmin |
Hill |
10.7 mi |
1:20:00 |
7:28 |
|
| 2/28/2017 |
Run |
Garmin |
Hill |
11.3 mi |
1:24:00 |
7:26 |
|
| 3/14/2017 |
Run |
Garmin |
Hill |
8.3 mi |
59:00 |
7:06 |
|
| 2/14/2018 |
Run |
Garmin |
Hill |
10.0 mi |
1:18:00 |
7:47 |
|
| 2/21/2018 |
Run |
Garmin |
Hill |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/6/2018 |
Run |
Garmin |
Hill |
10.1 mi |
1:17:00 |
7:37 |
|
| 3/14/2018 |
Run |
Garmin |
Hill |
11.0 mi |
1:22:00 |
7:27 |
|
| 3/15/2019 |
Run |
Garmin |
Hill |
10.1 mi |
1:18:00 |
7:44 |
|
| 3/23/2019 |
Run |
Garmin |
Hill |
16.0 mi |
2:06:00 |
7:52 |
|
| 3/27/2019 |
Run |
Garmin |
Hill |
11.1 mi |
1:23:00 |
7:29 |
|
| 3/29/2019 |
Run |
Garmin |
Hill |
16.0 mi |
2:10:00 |
8:07 |
|
| 4/3/2019 |
Run |
Garmin |
Hill |
11.0 mi |
1:26:00 |
7:49 |
|
| 2/25/2020 |
Run |
Garmin |
Hill |
9.0 mi |
1:12:00 |
7:59 |
|
| 3/3/2020 |
Run |
Garmin |
Hill |
10.0 mi |
1:17:00 |
7:42 |
|
| 3/10/2020 |
Run |
Garmin |
Hill |
11.1 mi |
1:24:00 |
7:36 |
|
| 3/18/2020 |
Run |
Garmin |
Hill |
11.2 mi |
1:24:00 |
7:29 |
|
| 3/26/2020 |
Run |
Garmin |
Hill |
15.0 km |
1:07:00 |
7:12 |
|
| 8/15/2023 |
Run |
Garmin |
Hill |
10.0 mi |
1:24:00 |
8:24 |
|
| 4/8/2008 |
Run |
Garmin |
Interval |
9.0 mi |
1:25:36 |
9:31 |
|
| 4/15/2008 |
Run |
Garmin |
Interval |
8.0 mi |
1:08:30 |
8:34 |
|
| 9/24/2008 |
Run |
Garmin |
Interval |
8.0 mi |
1:05:59 |
8:15 |
|
| 10/28/2008 |
Run |
Garmin |
Interval |
8.1 mi |
1:11:36 |
8:51 |
|
| 11/5/2008 |
Run |
Garmin |
Interval |
7.1 mi |
1:01:04 |
8:39 |
|
| 11/11/2008 |
Run |
Garmin |
Interval |
8.0 mi |
1:10:30 |
8:49 |
|
| 3/5/2009 |
Run |
Garmin |
Interval |
8.1 mi |
1:09:34 |
8:38 |
|
| 4/29/2009 |
Run |
Garmin |
Interval |
10.0 mi |
1:22:58 |
8:17 |
|
| 9/2/2009 |
Run |
Garmin |
Interval |
4.3 mi |
29:36 |
6:58 |
|
| 9/24/2009 |
Run |
Garmin |
Interval |
5.0 mi |
35:27 |
7:05 |
|
| 9/30/2009 |
Run |
Garmin |
Interval |
5.5 mi |
37:41 |
6:52 |
|
| 10/8/2009 |
Run |
Garmin |
Interval |
3.5 mi |
24:28 |
7:00 |
|
| 6/8/2010 |
Run |
Garmin |
Interval |
9.8 mi |
1:18:46 |
8:03 |
|
| 2/23/2011 |
Run |
Garmin |
Interval |
11.0 mi |
1:26:45 |
7:53 |
|
| 2/28/2011 |
Run |
Garmin |
Interval |
11.0 mi |
1:26:20 |
7:51 |
|
| 3/16/2011 |
Run |
Garmin |
Interval |
6.1 mi |
48:22 |
7:56 |
|
| 3/23/2011 |
Run |
Garmin |
Interval |
11.1 mi |
1:24:49 |
7:38 |
|
| 10/14/2011 |
Run |
Garmin |
Interval |
8.1 mi |
1:02:31 |
7:46 |
|
| 2/21/2012 |
Run |
Garmin |
Interval |
10.2 mi |
1:20:03 |
7:52 |
|
| 3/7/2012 |
Run |
Garmin |
Interval |
10.5 mi |
1:20:48 |
7:40 |
|
| 3/13/2012 |
Run |
Garmin |
Interval |
11.0 mi |
1:24:37 |
7:41 |
|
| 3/21/2012 |
Run |
Garmin |
Interval |
8.5 mi |
1:03:46 |
7:31 |
|
| 3/28/2012 |
Run |
Garmin |
Interval |
9.1 mi |
1:10:01 |
7:43 |
|
| 4/4/2012 |
Run |
Garmin |
Interval |
10.2 mi |
1:16:11 |
7:27 |
|
| 4/11/2012 |
Run |
Garmin |
Interval |
10.5 mi |
1:19:33 |
7:36 |
|
| 5/8/2012 |
Run |
Garmin |
Interval |
10.0 mi |
1:16:00 |
7:36 |
|
| 6/13/2012 |
Run |
Garmin |
Interval |
4.4 mi |
30:13 |
6:55 |
|
| 6/28/2012 |
Run |
Garmin |
Interval |
5.8 mi |
39:50 |
6:54 |
|
| 7/25/2012 |
Run |
Garmin |
Interval |
5.7 mi |
40:15 |
7:03 |
|
| 6/7/2013 |
Run |
Garmin |
Interval |
10.0 mi |
1:12:40 |
7:16 |
|
| 6/12/2013 |
Run |
Garmin |
Interval |
10.1 mi |
1:13:30 |
7:19 |
|
| 6/19/2013 |
Run |
Garmin |
Interval |
9.0 mi |
1:07:40 |
7:31 |
|
| 6/26/2013 |
Run |
Garmin |
Interval |
10.0 mi |
1:18:04 |
7:49 |
|
| 7/2/2013 |
Run |
Garmin |
Interval |
11.1 mi |
1:22:10 |
7:26 |
|
| 3/27/2014 |
Run |
Garmin |
Interval |
8.0 mi |
59:00 |
7:23 |
|
| 4/2/2014 |
Run |
Garmin |
Interval |
10.0 mi |
1:14:20 |
7:26 |
|
| 4/9/2014 |
Run |
Garmin |
Interval |
12.3 mi |
1:25:30 |
6:58 |
|
| 10/9/2014 |
Run |
Garmin |
Interval |
8.2 mi |
59:00 |
7:15 |
|
| 10/15/2014 |
Run |
Garmin |
Interval |
9.3 mi |
1:10:00 |
7:32 |
|
| 10/22/2014 |
Run |
Garmin |
Interval |
11.9 mi |
1:28:00 |
7:23 |
|
| 10/30/2014 |
Run |
Garmin |
Interval |
11.0 mi |
1:20:35 |
7:20 |
|
|