Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
9/24/2007 |
Run |
Musgrove east 7 |
Easy Out |
8.0 mi |
1:39:52 |
12:29 |
|
5/31/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:20:42 |
11:32 |
|
8/17/2007 |
Run |
Musgrove east 7 |
Long |
18.0 mi |
3:26:00 |
11:27 |
|
9/9/2007 |
Run |
Ionia trail |
Easy Out |
7.0 mi |
1:18:00 |
11:05 |
|
8/1/2007 |
Run |
Ionia trail |
Easy Out |
9.0 mi |
1:37:00 |
10:47 |
|
6/25/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:36:00 |
10:40 |
|
8/22/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:28:30 |
10:37 |
|
6/5/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:44:00 |
10:24 |
|
5/27/2006 |
Run |
Musgrove east 7 |
Easy Out |
9.0 mi |
1:31:57 |
10:13 |
|
7/8/2006 |
Run |
Musgrove east 7 |
Long |
14.0 mi |
2:22:30 |
10:11 |
|
5/17/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
1:00:18 |
10:03 |
|
10/3/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
9/27/2007 |
Run |
Ionia trail |
Easy |
5.0 mi |
50:00 |
10:00 |
|
7/3/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
|
6/25/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
40:00 |
10:00 |
|
6/17/2006 |
Run |
Musgrove east 7 |
Long |
13.0 mi |
2:09:29 |
9:58 |
|
5/30/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
59:27 |
9:55 |
|
6/9/2006 |
Run |
Ionia trail |
Long |
12.0 mi |
1:58:47 |
9:53 |
|
6/27/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:38:27 |
9:51 |
|
7/11/2006 |
Run |
Ionia trail |
Easy Out |
7.0 mi |
1:09:00 |
9:49 |
|
6/18/2006 |
Run |
Musgrove west 6 |
Recovery |
4.0 mi |
39:15 |
9:49 |
|
10/1/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
58:50 |
9:49 |
|
6/28/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
49:00 |
9:48 |
|
7/23/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
8/5/2006 |
Run |
Musgrove east 7 |
Long |
16.0 mi |
2:36:00 |
9:45 |
|
6/12/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
57:45 |
9:38 |
|
6/14/2006 |
Run |
Musgrove east 7 |
Interval |
4.0 mi |
38:30 |
9:38 |
|
9/3/2006 |
Run |
18 |
Long |
18.0 mi |
2:53:00 |
9:37 |
|
6/7/2006 |
Run |
Ionia trail |
Easy Out |
8.8 mi |
1:24:00 |
9:36 |
|
6/29/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:07:02 |
9:35 |
|
8/19/2006 |
Run |
Musgrove west 7 |
Easy Out |
3.5 mi |
33:30 |
9:35 |
|
7/18/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
6/3/2006 |
Run |
Musgrove east 7 |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
7/24/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:52 |
9:29 |
|
7/25/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:34:21 |
9:27 |
|
7/10/2007 |
Run |
Precor |
Tempo |
3.5 mi |
33:00 |
9:26 |
|
6/6/2006 |
Run |
Ionia trail |
Easy Out |
6.4 mi |
1:00:00 |
9:26 |
|
7/30/2007 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:55 |
9:25 |
|
6/21/2006 |
Run |
Ionia trail |
Easy Out |
4.0 mi |
37:38 |
9:25 |
|
7/4/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:36 |
9:23 |
|
5/23/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:27 |
9:21 |
|
6/19/2006 |
Run |
Musgrove east 7 |
Easy Out |
7.0 mi |
1:05:21 |
9:21 |
|
6/13/2006 |
Run |
portland trail |
Easy Out |
6.3 mi |
59:00 |
9:20 |
|
7/25/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
55:42 |
9:17 |
|
10/11/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:00 |
9:15 |
|
9/6/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:54 |
9:15 |
|
6/28/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:31:07 |
9:07 |
|
5/18/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:00 |
9:07 |
|
6/1/2006 |
Run |
Musgrove west 6 |
Easy Out |
6.0 mi |
54:39 |
9:07 |
|
7/5/2006 |
Run |
Musgrove east 7 |
Easy Out |
10.0 mi |
1:30:51 |
9:06 |
|
6/14/2006 |
Run |
Musgrove east 7 |
Easy Out |
4.0 mi |
36:16 |
9:04 |
|
5/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
6/20/2006 |
Run |
Musgrove east 7 |
Easy Out |
6.0 mi |
53:50 |
8:59 |
|
7/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
7/2/2006 |
Run |
Treadmill |
Long |
14.0 mi |
2:04:28 |
8:54 |
|
6/24/2006 |
Run |
reeds lake |
Tempo |
6.2 mi |
54:57 |
8:51 |
|
5/19/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:00 |
8:50 |
|
5/22/2008 |
Run |
Treadmill |
Easy w/ Strides |
4.0 mi |
35:00 |
8:45 |
|
8/30/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
5/16/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
7/9/2006 |
Run |
Treadmill |
Recovery |
4.0 mi |
33:50 |
8:28 |
|
7/6/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
58:24 |
8:21 |
|
7/13/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
57:30 |
8:13 |
|
9/13/2006 |
Run |
Treadmill |
Easy |
5.0 mi |
40:30 |
8:06 |
|
8/1/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
6/11/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
6/27/2006 |
Run |
Treadmill |
Easy |
7.0 mi |
51:06 |
7:18 |
|
6/24/2006 |
Run |
reeds lake |
Race |
3.1 mi |
21:15 |
6:50 |
|
|