| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/19/2008 |
Bike |
Untitled Route |
Long |
34.9 mi |
2:29:33 |
4:18 |
 |
| 8/28/2008 |
Bike |
Untitled Route |
Long |
34.2 mi |
2:26:27 |
4:17 |
|
| 10/3/2010 |
Run |
Untitled Route |
Race |
26.2 mi |
3:32:17 |
8:07 |
|
| 5/22/2010 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:28:59 |
7:59 |
|
| 5/9/2009 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:37:21 |
8:18 |
|
| 5/20/2007 |
Run |
Fargo Marathon |
Race |
26.2 mi |
3:39:39 |
8:24 |
|
| 9/5/2010 |
Run |
Bike Path South |
Long |
24.0 mi |
3:22:35 |
8:27 |
|
| 8/11/2007 |
Bike |
Untitled Route |
Easy |
24.0 mi |
1:56:00 |
4:50 |
|
| 5/1/2010 |
Run |
Beyond Running Group |
Long |
23.0 mi |
3:12:59 |
8:24 |
|
| 8/14/2010 |
Run |
Bike Path South |
Long |
22.0 mi |
3:05:26 |
8:26 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
22.0 mi |
3:04:16 |
8:23 |
|
| 4/24/2010 |
Run |
Beyond Running Group |
Long |
21.0 mi |
2:56:23 |
8:24 |
|
| 10/7/2007 |
Run |
Untitled Route |
Long |
21.0 mi |
3:30:40 |
10:02 |
|
| 9/25/2009 |
Bike |
Bike Path South |
Easy |
20.1 mi |
1:30:37 |
4:32 |
|
| 8/28/2010 |
Run |
Bike Path South |
Long |
20.0 mi |
2:46:53 |
8:21 |
|
| 8/8/2010 |
Run |
Bike Path South |
Long |
20.0 mi |
2:51:05 |
8:34 |
|
| 4/10/2010 |
Run |
Beyond Running Group |
Long |
20.0 mi |
2:43:07 |
8:10 |
|
| 4/19/2009 |
Run |
Trollwood |
Long |
20.0 mi |
2:43:06 |
8:10 |
|
| 3/7/2009 |
Run |
Trollwood |
Long |
20.0 mi |
2:46:19 |
8:19 |
|
| 2/14/2009 |
Run |
Trollwood |
Long |
20.0 mi |
2:47:23 |
8:23 |
|
| 9/16/2007 |
Run |
Trollwood |
Long |
20.0 mi |
2:49:42 |
8:30 |
|
| 8/19/2007 |
Run |
Trollwood |
Long |
20.0 mi |
2:57:22 |
8:53 |
|
| 5/5/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 4/29/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:51:20 |
8:34 |
|
| 4/5/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:53:13 |
8:40 |
|
| 3/18/2007 |
Run |
Untitled Route |
Long |
20.0 mi |
2:55:06 |
8:46 |
|
| 3/17/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 2/10/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 2/3/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 1/27/2007 |
Bike |
YMCA - Spin Class |
Interval |
20.0 mi |
1:15:00 |
3:45 |
|
| 5/10/2008 |
Bike |
YMCA - Spin Class |
Interval |
19.2 mi |
1:05:00 |
3:24 |
|
| 7/17/2010 |
Run |
Bike Path South |
Long |
19.0 mi |
2:40:37 |
8:28 |
|
| 1/19/2008 |
Bike |
YMCA - Spin Class |
Interval |
19.0 mi |
1:05:00 |
3:26 |
|
| 12/22/2007 |
Bike |
YMCA - Spin Class |
Interval |
18.5 mi |
1:09:00 |
3:44 |
|
| 4/12/2010 |
Bike |
YMCA - Spin Class |
Interval |
18.4 mi |
1:00:00 |
3:16 |
|
| 2/21/2010 |
Bike |
YMCA - Spin Class |
Interval |
18.2 mi |
57:00 |
3:09 |
|
| 3/15/2010 |
Bike |
YMCA - Spin Class |
Interval |
18.1 mi |
57:00 |
3:09 |
|
| 9/18/2010 |
Run |
Bike Path South |
Long |
18.0 mi |
2:26:11 |
8:08 |
|
| 4/17/2010 |
Run |
Beyond Running Group |
Long |
18.0 mi |
2:25:34 |
8:06 |
|
| 4/3/2010 |
Run |
Beyond Running Group |
Long |
18.0 mi |
2:27:51 |
8:13 |
|
| 4/11/2009 |
Run |
Trollwood |
Long |
18.0 mi |
2:22:02 |
7:54 |
|
| 3/21/2009 |
Run |
Untitled Route |
Long |
18.0 mi |
2:25:08 |
8:04 |
|
| 8/12/2007 |
Run |
Trollwood |
Long |
18.0 mi |
2:35:15 |
8:38 |
|
| 3/11/2007 |
Run |
Untitled Route |
Long |
18.0 mi |
2:35:13 |
8:38 |
|
| 11/3/2007 |
Bike |
YMCA - Spin Class |
Interval |
17.7 mi |
55:00 |
3:07 |
|
| 10/17/2007 |
Bike |
YMCA - Spin Class |
Interval |
17.6 mi |
1:01:00 |
3:28 |
|
| 2/9/2008 |
Bike |
YMCA - Spin Class |
Interval |
17.6 mi |
1:00:00 |
3:26 |
|
| 3/22/2008 |
Bike |
YMCA - Spin Class |
Interval |
17.5 mi |
55:00 |
3:09 |
|
| 2/2/2008 |
Bike |
YMCA - Spin Class |
Interval |
17.3 mi |
57:00 |
3:18 |
|
| 7/7/2010 |
Run |
Bike Path South |
Long |
17.0 mi |
2:21:54 |
8:21 |
|
| 3/20/2010 |
Run |
Beyond Running Group |
Long |
17.0 mi |
2:21:57 |
8:21 |
|
| 11/10/2007 |
Bike |
YMCA - Spin Class |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 4/26/2008 |
Bike |
YMCA - Spin Class |
Interval |
16.9 mi |
1:00:00 |
3:34 |
|
| 2/23/2009 |
Bike |
YMCA - Spin Class |
Easy |
16.8 mi |
58:00 |
3:27 |
|
| 12/29/2007 |
Bike |
|
Interval |
16.5 mi |
55:00 |
3:20 |
|
| 2/7/2010 |
Bike |
|
Interval |
16.3 mi |
55:00 |
3:24 |
|
| 8/26/2012 |
Run |
RC Greenway Bike Path |
Long |
16.0 mi |
2:07:54 |
8:00 |
|
| 4/23/2011 |
Run |
Trollwood |
Long |
16.0 mi |
2:07:37 |
7:59 |
|
| 8/21/2010 |
Run |
Bike Path South |
Long |
16.0 mi |
2:19:17 |
8:43 |
|
| 3/27/2010 |
Run |
Beyond Running Group |
Long |
16.0 mi |
2:10:23 |
8:09 |
|
| 3/14/2010 |
Run |
Trollwood |
Long |
16.0 mi |
2:11:16 |
8:13 |
|
| 4/4/2009 |
Run |
Trollwood |
Long |
16.0 mi |
2:05:54 |
7:53 |
|
| 3/11/2009 |
Run |
Sports Arena |
Long |
16.0 mi |
2:06:50 |
7:56 |
|
| 2/28/2009 |
Run |
Sports Arena |
Long |
16.0 mi |
2:11:29 |
8:14 |
|
| 2/7/2009 |
Run |
Trollwood |
Long |
16.0 mi |
2:13:58 |
8:23 |
|
| 2/23/2008 |
Bike |
YMCA - Spin Class |
Interval |
16.0 mi |
50:00 |
3:08 |
|
| 9/2/2007 |
Run |
Trollwood |
Long |
16.0 mi |
2:16:35 |
8:33 |
|
| 8/4/2007 |
Run |
Trollwood |
Long |
16.0 mi |
2:22:56 |
8:56 |
|
| 4/15/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:14:44 |
8:26 |
|
| 3/29/2007 |
Run |
Untitled Route |
Long |
16.0 mi |
2:17:31 |
8:36 |
|
| 3/4/2007 |
Run |
Treadmill |
Long |
16.0 mi |
2:20:34 |
8:48 |
|
| 3/8/2008 |
Bike |
YMCA - Spin Class |
Interval |
15.7 mi |
55:30 |
3:33 |
|
| 4/5/2008 |
Bike |
YMCA - Spin Class |
Interval |
15.5 mi |
53:00 |
3:26 |
|
| 3/1/2008 |
Bike |
YMCA - Spin Class |
Interval |
15.5 mi |
55:00 |
3:33 |
|
| 1/12/2008 |
Bike |
YMCA - Spin Class |
Interval |
15.5 mi |
55:00 |
3:33 |
|
| 12/1/2007 |
Bike |
YMCA - Spin Class |
Interval |
15.5 mi |
55:00 |
3:34 |
|
| 2/15/2010 |
Bike |
YMCA - Spin Class |
Interval |
15.2 mi |
45:00 |
2:59 |
|
| 8/31/2012 |
Run |
Michelson Trail |
Long |
15.0 mi |
1:57:48 |
7:52 |
|
| 5/7/2011 |
Run |
Beyond Running Group |
Long |
15.0 mi |
2:00:40 |
8:03 |
|
| 4/15/2011 |
Run |
Trollwood |
Long |
15.0 mi |
2:02:17 |
8:10 |
|
| 7/4/2010 |
Run |
Bike Path South |
Long |
15.0 mi |
2:06:06 |
8:25 |
|
| 2/27/2010 |
Run |
Untitled Route |
Long |
15.0 mi |
2:02:35 |
8:11 |
|
| 5/11/2008 |
Run |
Bike Path South |
Long |
15.0 mi |
2:07:24 |
8:30 |
|
| 4/30/2008 |
Run |
Bike Path South |
Long |
15.0 mi |
2:06:20 |
8:26 |
|
| 2/20/2010 |
Run |
Beyond Running Group |
Long |
14.5 mi |
1:58:45 |
8:12 |
|
| 5/17/2010 |
Bike |
Bike Path South |
Easy |
14.0 mi |
1:00:00 |
4:17 |
|
| 5/26/2013 |
Run |
RC Greenway Bike Path |
Long |
14.0 mi |
1:52:42 |
8:03 |
|
| 8/12/2012 |
Run |
RC Greenway Bike Path |
Long |
14.0 mi |
1:52:17 |
8:02 |
|
| 4/9/2011 |
Run |
Beyond Running Group |
Long |
14.0 mi |
1:54:40 |
8:12 |
|
| 4/19/2010 |
Bike |
Bike Path South |
Easy |
14.0 mi |
1:02:00 |
4:26 |
|
| 9/26/2009 |
Run |
Bike Path South |
Long |
14.0 mi |
1:52:57 |
8:05 |
|
| 9/5/2009 |
Run |
Bike Path South |
Long |
14.0 mi |
1:55:51 |
8:17 |
|
| 4/25/2009 |
Run |
Trollwood |
Long |
14.0 mi |
1:51:39 |
7:59 |
|
| 2/21/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:50:08 |
7:52 |
|
| 1/11/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:55:29 |
8:15 |
|
| 1/2/2009 |
Run |
Sports Arena |
Long |
14.0 mi |
1:54:09 |
8:10 |
|
| 4/23/2008 |
Run |
Trollwood |
Long |
14.0 mi |
1:55:07 |
8:14 |
|
| 4/9/2008 |
Run |
Trollwood |
Long |
14.0 mi |
1:58:37 |
8:29 |
|
| 7/22/2007 |
Run |
Treadmill |
Long |
14.0 mi |
2:00:09 |
8:35 |
|
| 2/18/2007 |
Run |
Untitled Route |
Long |
14.0 mi |
2:02:28 |
8:45 |
|
|