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Summary
Calendar
Workouts
Equipment
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Personal Records
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
6/7/2011
Run
Interval
3.0 mi
33:30
11:10
6/14/2011
Run
treadmill
Interval
3.2 mi
36:00
11:15
6/21/2011
Run
treadmill
Interval
3.5 mi
38:30
11:00
6/28/2011
Run
treadmill
Interval
3.2 mi
35:00
10:57
7/17/2011
Run
Easy
3.2 mi
7/20/2011
Run
Easy
3.2 mi
7/24/2011
Run
run/walk
3.2 mi
8/4/2011
Run
Interval
5.3 mi
1:00:00
11:20
8/20/2011
Run
Easy
3.0 mi
8/27/2011
Run
Easy
3.0 mi
8/30/2011
Run
UP oxford/ park/ willow street
Easy
4.3 mi
9/3/2011
Run
Easy
3.0 mi
9/10/2011
Run
Easy
3.2 mi
9/13/2011
Run
second
1.5 mi
9/16/2011
Run
Easy
3.1 mi
9/19/2011
Run
treadmill
Interval
4.5 mi
48:00
10:48
9/21/2011
Run
Easy
3.1 mi
9/26/2011
Run
Easy
3.0 mi
10/11/2011
Run
Easy
3.1 mi
10/12/2011
Run
OXFORD UP/ Jubilee
Easy
4.0 mi
10/15/2011
Run
Easy
2.0 mi
10/23/2011
Run
Easy
3.2 mi
10/26/2011
Run
Easy
4.8 mi
10/29/2011
Run
Easy
5.0 mi
10/30/2011
Run
treadmill
Easy
3.0 mi
11/3/2011
Run
Easy
4.5 mi
11/9/2011
Run
Easy
4.8 mi
55:00
11:35
11/12/2011
Run
Easy
5.3 mi
11/13/2011
Run
Easy
5.1 mi
11/16/2011
Run
Easy
3.5 mi
11/21/2011
Run
Easy
4.0 mi
1/12/2012
Run
treadmill
Easy
2.5 mi
30:00
12:00
1/19/2012
Run
treadmill
run/walk
2.2 mi
30:00
13:39
1/21/2012
Run
treadmill
Long
6.7 mi
1:20:00
12:02
2/1/2012
Run
treadmill
Interval
3.7 mi
45:00
12:10
2/4/2012
Run
treadmill
Long
4.8 mi
1:00:00
12:38
2/12/2012
Run
treadmill
Easy
4.9 mi
1:00:00
12:15
2/22/2012
Run
treadmill
Interval
3.6 mi
45:00
12:30
2/29/2012
Run
treadmill
Easy
6.4 mi
1:20:00
12:30
3/7/2012
Run
treadmill
Easy
4.5 mi
55:00
12:14
3/14/2012
Run
treadmill
Interval
4.2 mi
50:00
11:55
3/15/2012
Run
treadmill
Easy
2.8 mi
35:00
12:30
3/28/2012
Run
treadmill
Interval
5.0 mi
59:15
11:51
4/18/2012
Run
treadmill
Interval
5.0 mi
58:45
11:45
1/8/2013
Run
treadmill
Easy
3.0 mi
35:55
11:59
1/17/2013
Run
treadmill
Easy
3.0 mi
36:45
12:15
1/27/2013
Run
treadmill
Easy
3.0 mi
36:00
12:00
2/3/2013
Run
treadmill
Easy
3.0 mi
36:15
12:05
2/5/2013
Run
treadmill
Midweek med/long
5.0 mi
1:00:00
11:58
2/19/2013
Run
treadmill
Interval
2.3 mi
30:00
13:03
2/26/2013
Run
treadmill
Interval
3.4 mi
40:00
11:46
3/1/2013
Run
treadmill
Tempo
3.8 mi
45:00
11:59
3/5/2013
Run
treadmill
Interval
4.0 mi
47:00
11:45
3/12/2013
Run
Interval
4.2 mi
50:00
11:55
3/19/2013
Run
treadmill
Easy
2.4 mi
30:00
12:30
3/22/2013
Run
treadmill
Easy
3.0 mi
36:35
12:12
4/13/2013
Run
treadmill
Easy
2.5 mi
29:30
11:48
5/15/2013
Run
treadmill
Easy
2.7 mi
30:00
11:12
7/23/2013
Run
treadmill
Interval
3.5 mi
40:45
11:39
7/30/2013
Run
Interval
3.5 mi
42:00
12:00
8/14/2013
Run
Easy
2.7 mi
34:00
12:28
8/27/2013
Run
treadmill
Interval
4.0 mi
48:00
12:00
9/3/2013
Run
treadmill
Interval
4.6 mi
54:00
11:45
9/24/2013
Run
treadmill
Interval
3.5 mi
40:00
11:26
11/12/2013
Run
treadmill
Midweek med/long
1.7 mi
20:00
11:46
3/1/2014
Run
treadmill
Easy
2.0 mi
23:45
11:53
3/14/2014
Run
treadmill
Easy
3.0 mi
35:15
11:45
4/12/2014
Run
treadmill
Easy
2.5 mi
30:00
12:00
8/27/2014
Run
treadmill
Easy
3.3 mi
37:30
11:33
9/4/2014
Run
treadmill
Tempo
4.0 mi
48:00
12:00
1/17/2015
Run
treadmill
Easy
3.8 mi
45:00
11:57
1/22/2015
Run
treadmill
Easy
4.5 mi
52:30
11:40
1/27/2015
Run
treadmill
Easy
3.8 mi
45:00
12:00
1/30/2015
Run
treadmill
Easy
2.6 mi
30:00
11:46
2/2/2015
Run
treadmill
Easy
4.3 mi
50:00
11:41
2/5/2015
Run
treadmill
Easy
3.7 mi
45:00
12:16
2/10/2015
Run
treadmill
Interval
4.2 mi
48:00
11:26
2/13/2015
Run
treadmill
Tempo
4.0 mi
46:50
11:43
2/17/2015
Run
treadmill
Interval
3.9 mi
45:00
11:42
2/24/2015
Run
treadmill
Interval
5.0 mi
59:10
11:50
3/10/2015
Run
treadmill
Interval
5.4 mi
1:00:00
11:13
3/19/2015
Run
treadmill
Easy
2.0 mi
23:40
11:50
3/24/2015
Run
treadmill
Interval
5.3 mi
1:00:00
11:26
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