| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/15/2011 |
Run |
Carthage |
Race |
3000.0 m |
9:10 |
4:56 |
 |
| 2/4/2011 |
Run |
UW-Whitewater |
Race |
3000.0 m |
9:04 |
4:52 |
|
| 2/12/2011 |
Run |
North Central |
Race |
3000.0 m |
9:00 |
4:50 |
|
| 4/2/2011 |
Run |
Benedetti-Whrli Stadium |
Race |
3000.0 m |
9:52 |
5:18 |
|
| 4/9/2011 |
Run |
U of Chicago |
Race |
3000.0 m |
9:57 |
5:21 |
|
| 4/13/2011 |
Run |
Wheaton |
Race |
3000.0 m |
9:02 |
4:51 |
|
| 2/17/2012 |
Run |
Res/Rec |
Race |
3.0 km |
8:56 |
4:48 |
|
| 2/25/2012 |
Run |
Res/Rec |
Race |
3000.0 m |
8:49 |
4:44 |
|
| 3/31/2012 |
Run |
Benedetti-Whrli Stadium |
Race |
3000.0 m |
9:38 |
5:11 |
|
| 4/7/2012 |
Run |
U of Chicago |
Race |
3000.0 m |
9:46 |
5:15 |
|
| 4/20/2012 |
Run |
Concordia |
Race |
3000.0 m |
9:44 |
5:14 |
|
| 5/4/2012 |
Run |
Illinois Weslyan |
Race |
3000.0 m |
9:29 |
5:06 |
|
| 5/11/2012 |
Run |
Benedetti-Whrli Stadium |
Race |
3000.0 m |
9:35 |
5:09 |
|
| 5/18/2012 |
Run |
Benedetti-Whrli Stadium |
Race |
3000.0 m |
9:31 |
5:07 |
|
| 1/18/2013 |
Run |
Res/Rec |
Race |
3000.0 m |
8:47 |
4:43 |
|
| 2/9/2013 |
Run |
Res/Rec |
Race |
3.0 km |
8:44 |
4:42 |
|
| 5/17/2013 |
Run |
North Central |
Race |
3.0 km |
9:52 |
5:18 |
|
| 2/15/2014 |
Run |
Res/Rec |
Race |
3.0 km |
8:26 |
4:32 |
|
| 4/5/2014 |
Run |
Wheaton |
Race |
3.0 km |
9:30 |
5:06 |
|
| 4/12/2014 |
Run |
Lewis |
Race |
3.0 km |
9:41 |
5:12 |
|
| 4/17/2014 |
Run |
Wheaton |
Race |
3.0 km |
9:22 |
5:02 |
|
| 5/2/2014 |
Run |
North Central |
Race |
3.0 km |
9:23 |
5:03 |
|
| 5/9/2014 |
Run |
North Central |
Race |
3.0 km |
9:18 |
5:00 |
|
| 5/16/2014 |
Run |
North Central |
Race |
3000.0 m |
9:10 |
4:56 |
|
| 5/22/2014 |
Run |
Ohio Wesleyan |
Race |
3.0 km |
9:23 |
5:03 |
|
| 1/17/2015 |
Run |
Armory |
Race |
3000.0 m |
8:37 |
4:38 |
|
| 3/20/2015 |
Run |
Wash U |
Race |
3000.0 m |
9:23 |
5:03 |
|
| 4/2/2015 |
Run |
Wheaton |
Race |
3.0 km |
9:15 |
4:58 |
|
| 4/25/2015 |
Run |
Drake Relays |
Race |
3.0 km |
9:59 |
5:22 |
|
| 5/1/2015 |
Run |
Wheaton |
Race |
3.0 km |
9:17 |
4:59 |
|
| 5/8/2015 |
Run |
North Central |
Race |
3.0 km |
9:13 |
4:57 |
|
| 5/15/2015 |
Run |
North Central |
Race |
3.0 km |
9:11 |
4:56 |
|
| 5/21/2015 |
Run |
St. Lawrence |
Race |
3.0 km |
9:14 |
4:58 |
|
| 5/23/2015 |
Run |
St. Lawrence |
Race |
3.0 km |
9:03 |
4:52 |
|
| 2/19/2016 |
Run |
North Central |
Race |
3.0 km |
8:42 |
4:41 |
|
| 3/23/2019 |
Run |
University of Arkansas |
Race |
3.0 km |
8:44 |
4:42 |
|
|