Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/29/2023 Run Lafayette Recovery 12.7 mi 1:30:08 7:06 12/27/2023 Run Treadmill Shake Out 4.3 mi 30:45 7:10 12/23/2023 Run   Cool-Down 3.6 mi 27:54 7:45 12/23/2023 Run   Warm-Up 3.0 mi 22:41 7:34 12/21/2023 Run Treadmill Shake Out 5.2 mi 37:31 7:13 12/21/2023 Run Lobo Recovery 12.3 mi 1:30:00 7:20 12/20/2023 Run Mohawk Loop Shake Out 5.0 mi 36:51 7:23 12/19/2023 Run Mohawk Loop Shake Out 4.6 mi 33:03 7:12 12/17/2023 Run Bobolink Recovery 12.5 mi 1:31:00 7:17 12/16/2023 Run Rock Creek Trail Shake Out 5.0 mi 36:30 7:18 12/14/2023 Run Coal Creek Trail Shake Out 4.6 mi 35:29 7:43 12/14/2023 Run Boulder Reservoir Recovery 12.4 mi 1:30:11 7:17 12/13/2023 Run Treadmill Shake Out 5.1 mi 37:22 7:20 12/13/2023 Run   Cool-Down 3.0 mi 22:09 7:23 12/13/2023 Run   Warm-Up 3.5 mi 26:50 7:41 12/12/2023 Run Bobolink Shake Out 4.2 mi 30:36 7:18 12/12/2023 Run Coal Creek Trail Recovery 12.5 mi 1:30:24 7:14 12/11/2023 Run Marshall Rd Shake Out 5.0 mi 38:30 7:42 12/11/2023 Run Cherryvale Recovery 12.7 mi 1:30:31 7:08 12/9/2023 Run Waneka Lake Shake Out 4.1 mi 32:53 8:02 12/6/2023 Run Cottonwood Shake Out 5.0 mi 39:14 7:51 12/6/2023 Run   Cool-Down 3.0 mi 24:10 8:04 12/6/2023 Run   Warm-Up 3.0 mi 23:18 7:46 12/5/2023 Run Cherryvale Easy 13.3 mi 1:29:52 6:46 12/4/2023 Run Leigh St Shake Out 4.1 mi 31:24 7:40 12/2/2023 Run   Shake Out 4.4 mi 33:12 7:33 12/2/2023 Run   Cool-Down 2.0 mi 15:25 7:39 12/2/2023 Run   Warm-Up 3.9 mi 29:30 7:30 12/1/2023 Run Coal Creek Trail Easy 12.0 mi 1:25:14 7:07 11/30/2023 Run Boulder Creek Path Recovery 12.0 mi 1:24:34 7:03 11/29/2023 Run   Cool-Down 3.1 mi 24:51 8:01 11/29/2023 Run   Warm-Up 3.0 mi 22:47 7:36 11/27/2023 Run Treadmill Shake Out 4.0 mi 30:20 7:35 11/27/2023 Run Harper Lake Recovery 10.0 mi 1:15:08 7:31 11/25/2023 Run Waneka Lake Shake Out 4.2 mi 32:06 7:39 11/25/2023 Run   Cool-Down 3.0 mi 22:54 7:39 11/25/2023 Run   Warm-Up 3.0 mi 22:53 7:38 11/24/2023 Run Boulder Creek Path Recovery 11.0 mi 1:18:46 7:10 11/23/2023 Run Boulder Creek Path Recovery 10.0 mi 1:12:16 7:14 11/22/2023 Run   Cool-Down 3.0 mi 24:48 8:16 11/22/2023 Run   Warm-Up 3.0 mi 22:56 7:39 11/21/2023 Run Bobolink Easy 10.0 mi 1:09:00 6:54 11/16/2023 Run Lobo Easy 8.5 mi 58:48 6:56 11/15/2023 Run Upper Honda Easy 8.2 mi 57:41 7:03 11/14/2023 Run   Cool-Down 1.3 mi 10:39 8:12 11/14/2023 Run Fairview High School Interval 2.0 mi 9:10 4:36 11/14/2023 Run   Warm-Up 2.0 mi 14:04 7:03 11/13/2023 Run Valhalla Easy 10.0 mi 1:11:20 7:08 11/12/2023 Run Grange Easy 9.0 mi 59:51 6:39 11/11/2023 Run Twin Lakes Recovery 8.5 mi 59:51 7:03 11/8/2023 Run Viele Lake Shake Out 3.0 mi 21:39 7:14 10/23/2023 Run Boulder Reservoir Recovery 12.2 mi 1:29:50 7:22 10/16/2023 Run Lobo Recovery 8.0 mi 1:02:04 7:46 10/13/2023 Run Lobo Easy 13.0 mi 1:30:42 6:59 10/9/2023 Run Lobo Recovery 10.0 mi 1:14:21 7:27 10/6/2023 Run Davidson Mesa Recovery 12.2 mi 1:30:00 7:23 10/5/2023 Run Oxford Rd Easy 13.0 mi 1:29:35 6:54 10/3/2023 Run Bobolink Easy 13.0 mi 1:30:10 6:57 10/2/2023 Run Tom Watson Recovery 12.0 mi 1:28:34 7:23 9/30/2023 Run Viele Lake Recovery 8.5 mi 1:00:05 7:05 9/29/2023 Run   Cool-Down 3.0 mi 24:29 8:10 9/29/2023 Run Paiute Dr Hill 0.9 mi 4:00 4:27 9/29/2023 Run   Warm-Up 3.0 mi 23:52 7:58 9/27/2023 Run Bobolink Shake Out 5.0 mi 37:03 7:25 9/26/2023 Run Pat Patten Shake Out 5.0 mi 35:06 7:02