Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Kathyonf's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
4/2/2010
Bike
Home to Red Rocks
Default
36.1 km
1:46:03
2:57
3/7/2010
Bike
Cape Ray loop
Default
32.2 km
1:45:45
3:18
6/13/2010
Bike
Codroy Valley
Long
31.4 km
1:32:00
2:56
4/3/2010
Bike
Highway
Default
30.2 km
1:26:56
2:53
9/6/2009
Bike
Default
27.5 km
1:47:40
3:56
3/20/2010
Bike
Home to Cheeseman's Park
Default
27.0 km
1:10:12
2:36
9/10/2011
Bike
Default
26.7 km
1:21:38
3:04
4/4/2010
Bike
Highway
Default
26.1 km
1:22:58
3:11
3/14/2010
Bike
Cape Ray loop
Default
26.1 km
1:11:29
2:45
3/13/2010
Bike
Cape Ray loop
Default
26.1 km
1:15:33
2:54
1/16/2011
Bike
Default
25.5 km
1:01:27
2:25
8/24/2011
Bike
Default
25.1 km
2:13:42
5:20
6/11/2010
Bike
Park to Rabbit Run Road
Easy
24.3 km
1:07:11
2:46
5/2/2010
Bike
Home to Cheeseman's Park
Easy
22.7 km
1:05:06
2:52
1/14/2011
Bike
Default
22.6 km
55:01
2:26
1/14/2011
Bike
Bike trainer
Easy
22.6 km
55:01
2:26
4/25/2010
Bike
Home to Cheeseman's Park
Easy
22.6 km
1:03:36
2:49
11/14/2009
Bike
Default
22.5 km
1:00:59
2:43
4/23/2010
Bike
Home to Cheeseman's Park
Easy
22.5 km
1:01:58
2:46
8/29/2009
Bike
Default
22.0 km
1:06:27
3:01
9/13/2009
Bike
Default
22.0 km
1:15:14
3:26
6/4/2011
Bike
Default
21.7 km
1:13:47
3:24
11/15/2009
Bike
Default
21.3 km
59:43
2:49
5/30/2010
Run
ING Ottawa Half Marathon
Race
21.3 km
2:18:33
6:31
10/3/2010
Run
Home to Cheeseman's Park
Long
21.3 km
2:24:10
6:47
8/7/2011
Bike
Default
21.2 km
59:16
2:48
11/13/2010
Bike
Home to Cheeseman's Park
Easy
21.1 km
1:09:06
3:17
8/10/2011
Bike
Default
20.8 km
58:15
2:48
9/20/2009
Bike
Default
20.8 km
59:39
2:53
10/18/2009
Bike
Default
20.7 km
57:11
2:46
3/19/2010
Bike
Home to Cheeseman's Park
Default
20.6 km
55:15
2:41
9/30/2009
Bike
Default
20.6 km
56:43
2:46
8/3/2010
Bike
Home to Cheeseman's Park
Easy
20.5 km
53:14
2:36
4/14/2010
Bike
Highway
Default
20.5 km
58:10
2:51
3/18/2010
Bike
Home to Cheeseman's Park
Default
20.4 km
56:43
2:47
3/6/2010
Bike
Home to Cheeseman's Park
Default
20.4 km
58:19
2:52
8/2/2010
Bike
Home to Cheeseman's Park
Easy
20.0 km
52:12
2:37
9/26/2010
Run
Home to Cheeseman's Park
Long
20.0 km
2:13:09
6:40
3/17/2010
Bike
Home to Cheeseman's Park
Default
19.6 km
52:48
2:42
11/22/2009
Bike
Default
19.6 km
55:50
2:51
9/15/2010
Bike
Home to Cheeseman's Park
Default
19.6 km
53:41
2:45
9/26/2009
Bike
Default
19.5 km
57:23
2:57
5/15/2010
Run
McDougals to Home
Long
19.5 km
2:15:58
6:59
9/18/2010
Run
Home to Cheeseman's Park
Long
19.4 km
2:08:10
6:38
11/14/2010
Bike
Home to Cheeseman's Park
Easy
18.8 km
59:23
3:10
9/2/2009
Bike
Default
18.7 km
56:42
3:03
11/11/2009
Bike
Default
18.5 km
56:40
3:04
5/8/2010
Run
Home to Cheeseman's Park
Long
18.4 km
2:06:43
6:54
6/17/2010
Bike
Marble Drive (slick chicks group ride)
Easy
17.7 km
43:07
2:26
3/23/2010
Bike
Home to Cheeseman's Park
Default
17.6 km
52:12
2:58
9/23/2009
Bike
Default
17.4 km
48:15
2:47
9/7/2009
Bike
Default
17.3 km
59:37
3:27
8/15/2009
Bike
Default
16.7 km
1:15:49
4:34
8/28/2009
Bike
Default
16.6 km
1:02:53
3:48
5/6/2010
Bike
Marble Drive (slick chicks group ride)
Easy
16.6 km
40:53
2:29
6/19/2010
Run
Starlite/Tompkins/St Andrews Loop
Long
16.5 km
1:42:46
6:15
6/12/2010
Run
Starlite/Tompkins/St Andrews Loop
Long
16.4 km
1:49:05
6:39
8/7/2010
Run
Starlite/Tompkins/St Andrews Loop
Long
16.4 km
1:45:32
6:26
8/28/2010
Run
Starlite/Tompkins/St Andrews Loop
Long
16.4 km
1:44:44
6:24
5/1/2010
Run
Highway
Long
16.3 km
1:49:03
6:43
9/3/2010
Run
McDougall's Loop
Long
16.0 km
1:44:39
6:33
6/26/2010
Run
Starlite/Tompkins/St Andrews Loop
Long
16.0 km
1:44:01
6:30
3/11/2010
Bike
Cape Ray loop
Default
15.6 km
45:02
2:54
8/21/2010
Run
Starlite/Tompkins/St Andrews Loop
Long
14.1 km
1:31:28
6:29
9/11/2010
Run
Home to Cheeseman's Park
Long
13.6 km
1:27:27
6:25
2/21/2010
Run
Highway
Long
13.3 km
1:30:15
6:48
4/24/2010
Run
Highway
Long
13.0 km
1:28:10
6:47
7/19/2010
Run
Trim Charlemagne Tenth Kine Innes Trim Loop
Long
12.0 km
1:20:10
6:41
2/14/2010
Run
Treadmill
Long
12.0 km
1:20:36
6:43
1/31/2010
Run
Treadmill
Long
12.0 km
1:20:00
6:40
9/8/2011
Bike
Default
11.8 km
38:51
3:19
8/18/2010
Run
Cheeseman's Park to Home
Easy
11.5 km
1:11:12
6:11
9/27/2010
Run
Riverside Drive, Corner Brook
Easy
11.3 km
1:11:01
6:19
8/7/2011
Bike
Default
11.1 km
41:15
3:43
8/14/2010
Run
Leg 10 - Race to the Sea
Race
11.0 km
1:07:00
6:05
9/5/2010
Run
McDougall's Loop
Easy
11.0 km
1:08:54
6:16
6/5/2010
Run
McDougall's Loop
Long
11.0 km
1:08:50
6:16
5/22/2010
Run
McDougall's Loop
Long
11.0 km
1:13:30
6:41
4/18/2010
Run
Downtown
Long
11.0 km
1:14:08
6:45
1/24/2010
Run
Treadmill
Long
11.0 km
1:13:40
6:42
9/19/2010
Run
Downtown
Easy
10.8 km
1:08:45
6:24
7/31/2010
Run
Home to Channel via Grand Bay West
Long
10.7 km
1:07:56
6:21
4/10/2010
Run
Treadmill
Long
10.3 km
1:06:00
6:23
8/23/2010
Run
Downtown
Easy
10.3 km
1:06:59
6:32
8/16/2010
Run
Downtown to home
Long
10.1 km
1:06:07
6:33
1/10/2010
Run
outdoors
Long
10.1 km
1:06:36
6:36
7/1/2010
Run
mouse island loop
Easy
10.0 km
1:02:20
6:14
6/17/2010
Run
Downtown
Easy
10.0 km
1:02:31
6:15
1/4/2010
Run
outdoors
Long
10.0 km
1:04:38
6:28
9/10/2010
Run
Downtown
Easy
10.0 km
1:01:27
6:09
7/3/2010
Run
10 K Cross Border Challenge
Race
10.0 km
58:42
5:53
2/7/2010
Run
Treadmill
Long
10.0 km
1:00:16
6:02
1/17/2010
Run
Treadmill
Long
10.0 km
1:03:51
6:24
7/11/2010
Run
Carlton Place 10 km Heritage Run
Race
10.0 km
1:00:51
6:07
6/23/2010
Run
Riverside Drive
Easy
9.9 km
1:04:05
6:29
10/1/2010
Run
Annie Coady Hill/Grand Bay West Loop
Hard
9.3 km
1:00:01
6:28
9/7/2010
Run
Annie Coady Hill/Grand Bay West Loop
Easy
9.3 km
58:36
6:20
3/6/2010
Bike
Grand Bay West
Default
9.3 km
27:42
3:00
7/9/2010
Run
Trim, Innes, Tenth Line Aquaview Loop
Easy
9.3 km
1:01:37
6:40
9/1/2010
Run
Annie Coady Hill/Grand Bay West Loop
Easy
9.2 km
58:34
6:22
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help