| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/8/2010 |
Run |
mouse island loop |
Easy |
8.0 km |
48:23 |
6:03 |
 |
| 6/30/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
50:47 |
6:05 |
|
| 8/14/2010 |
Run |
Leg 10 - Race to the Sea |
Race |
11.0 km |
1:07:00 |
6:05 |
|
| 6/10/2010 |
Run |
Downtown |
Easy |
8.2 km |
50:05 |
6:06 |
|
| 2/8/2010 |
Run |
mouse island loop |
Long |
7.0 km |
42:49 |
6:06 |
|
| 1/6/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:25 |
6:06 |
|
| 7/11/2010 |
Run |
Carlton Place 10 km Heritage Run |
Race |
10.0 km |
1:00:51 |
6:07 |
|
| 12/27/2009 |
Run |
|
Hard |
5.0 km |
30:31 |
6:07 |
|
| 8/4/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
39:41 |
6:07 |
|
| 12/31/2009 |
Run |
5 K Resolution Run |
Race |
5.0 km |
30:20 |
6:07 |
|
| 5/24/2010 |
Run |
Grand Bay West loop |
Tempo |
6.5 km |
40:00 |
6:08 |
|
| 11/19/2009 |
Run |
|
Hard |
7.0 km |
42:55 |
6:08 |
|
| 4/29/2010 |
Run |
Rolling Hills route |
Easy |
5.0 km |
30:43 |
6:09 |
|
| 9/10/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:01:27 |
6:09 |
|
| 6/6/2010 |
Run |
Murray's Beach Loop |
Easy |
7.2 km |
44:17 |
6:10 |
|
| 7/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:48 |
6:10 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:17 |
6:10 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
5.0 km |
30:49 |
6:10 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
8.0 km |
49:21 |
6:11 |
|
| 9/2/2010 |
Run |
McDougall's Road |
Easy |
5.0 km |
30:52 |
6:11 |
|
| 8/18/2010 |
Run |
Cheeseman's Park to Home |
Easy |
11.5 km |
1:11:12 |
6:11 |
|
| 6/9/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
7.0 km |
43:17 |
6:12 |
|
| 7/10/2010 |
Run |
Portabello Trim loop |
Easy |
5.3 km |
32:30 |
6:12 |
|
| 9/29/2010 |
Run |
mouse island loop |
Hard |
9.1 km |
56:39 |
6:13 |
|
| 4/7/2010 |
Run |
Grand Bay West loop |
Easy |
5.0 km |
31:02 |
6:13 |
|
| 6/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
6:13 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
6:13 |
|
| 9/6/2010 |
Run |
Grand Bay West |
Hill |
6.4 km |
39:47 |
6:13 |
|
| 7/22/2010 |
Run |
Montmere Blackburn Esprit Aquaview loop |
Easy |
5.3 km |
32:40 |
6:14 |
|
| 7/1/2010 |
Run |
mouse island loop |
Easy |
10.0 km |
1:02:20 |
6:14 |
|
| 2/15/2010 |
Run |
Treadmill |
Tempo |
6.4 km |
40:00 |
6:14 |
|
| 9/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.5 km |
40:30 |
6:14 |
|
| 6/19/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.5 km |
1:42:46 |
6:15 |
|
| 10/20/2010 |
Run |
Downtown |
Hard |
8.0 km |
49:55 |
6:15 |
|
| 4/13/2010 |
Run |
work to skylab |
Easy |
5.0 km |
31:13 |
6:15 |
|
| 6/17/2010 |
Run |
Downtown |
Easy |
10.0 km |
1:02:31 |
6:15 |
|
| 6/13/2010 |
Run |
Park loop |
Hard |
4.4 km |
27:38 |
6:16 |
|
| 6/5/2010 |
Run |
McDougall's Loop |
Long |
11.0 km |
1:08:50 |
6:16 |
|
| 8/29/2010 |
Run |
Murray's Beach Loop |
Easy |
7.0 km |
43:49 |
6:16 |
|
| 12/24/2009 |
Run |
|
Hard |
4.7 km |
29:25 |
6:16 |
|
| 9/5/2010 |
Run |
McDougall's Loop |
Easy |
11.0 km |
1:08:54 |
6:16 |
|
| 3/13/2010 |
Run |
Rolling Hills route |
Hill |
5.0 km |
31:23 |
6:16 |
|
| 7/24/2010 |
Run |
Natick, Mass |
Easy |
6.9 km |
43:18 |
6:17 |
|
| 4/28/2010 |
Run |
marine atlantic/highway |
Easy |
7.0 km |
43:56 |
6:17 |
|
| 8/2/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:13 |
6:17 |
|
| 7/4/2010 |
Run |
Avalon Park Loop |
Recovery |
6.7 km |
42:04 |
6:17 |
|
| 1/19/2010 |
Run |
Rolling Hills route |
Hill |
6.2 km |
38:58 |
6:18 |
|
| 9/14/2010 |
Run |
mouse island loop |
Easy |
8.4 km |
53:05 |
6:18 |
|
| 8/9/2010 |
Run |
Grand Bay West loop |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 9/27/2010 |
Run |
Riverside Drive, Corner Brook |
Easy |
11.3 km |
1:11:01 |
6:19 |
|
| 2/11/2010 |
Run |
Home to mom's |
Easy |
5.7 km |
35:46 |
6:20 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
15:16 |
6:20 |
|
| 9/7/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
9.3 km |
58:36 |
6:20 |
|
| 2/9/2010 |
Run |
tourist chalet track loop |
Hill |
4.4 km |
27:56 |
6:21 |
|
| 7/31/2010 |
Run |
Home to Channel via Grand Bay West |
Long |
10.7 km |
1:07:56 |
6:21 |
|
| 8/27/2010 |
Run |
McDougall's Road |
Easy |
7.8 km |
49:16 |
6:21 |
|
| 4/8/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
41:37 |
6:22 |
|
| 10/31/2009 |
Run |
|
Hard |
5.0 km |
31:48 |
6:22 |
|
| 9/1/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Easy |
9.2 km |
58:34 |
6:22 |
|
| 2/5/2010 |
Run |
Treadmill |
Interval |
6.5 km |
41:26 |
6:23 |
|
| 7/30/2010 |
Run |
Grand Bay West loop |
Easy |
7.1 km |
45:27 |
6:23 |
|
| 4/10/2010 |
Run |
Treadmill |
Long |
10.3 km |
1:06:00 |
6:23 |
|
| 1/17/2010 |
Run |
Treadmill |
Long |
10.0 km |
1:03:51 |
6:24 |
|
| 4/20/2010 |
Run |
Downtown |
Easy |
7.0 km |
44:47 |
6:24 |
|
| 8/28/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:44:44 |
6:24 |
|
| 9/19/2010 |
Run |
Downtown |
Easy |
10.8 km |
1:08:45 |
6:24 |
|
| 1/4/2010 |
Run |
outdoors |
Hard |
0.4 km |
2:26 |
6:24 |
|
| 9/11/2010 |
Run |
Home to Cheeseman's Park |
Long |
13.6 km |
1:27:27 |
6:25 |
|
| 5/17/2010 |
Run |
Downtown |
Tempo |
8.0 km |
51:20 |
6:25 |
|
| 5/10/2010 |
Run |
Downtown |
Easy |
8.0 km |
51:20 |
6:25 |
|
| 8/7/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.4 km |
1:45:32 |
6:26 |
|
| 7/17/2010 |
Run |
Trim, Innes, Espirit, Blackburn Provence Loop |
Easy |
7.0 km |
45:01 |
6:26 |
|
| 2/10/2010 |
Run |
Grand Bay West loop |
Easy |
6.3 km |
40:39 |
6:26 |
|
| 1/29/2010 |
Run |
Treadmill |
Interval |
5.5 km |
35:23 |
6:26 |
|
| 4/15/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
42:08 |
6:27 |
|
| 7/20/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
9.0 km |
58:00 |
6:27 |
|
| 1/12/2011 |
Run |
Grand Bay West loop |
Medium |
6.2 km |
39:56 |
6:28 |
|
| 10/1/2010 |
Run |
Annie Coady Hill/Grand Bay West Loop |
Hard |
9.3 km |
1:00:01 |
6:28 |
|
| 1/4/2010 |
Run |
outdoors |
Long |
10.0 km |
1:04:38 |
6:28 |
|
| 11/10/2009 |
Run |
|
Hard |
6.7 km |
43:08 |
6:28 |
|
| 8/31/2010 |
Run |
mouse island loop |
Hill |
8.4 km |
54:11 |
6:28 |
|
| 12/26/2009 |
Run |
|
Hard |
7.5 km |
48:39 |
6:28 |
|
| 8/1/2010 |
Run |
Grand Bay West loop |
Easy |
9.0 km |
58:14 |
6:29 |
|
| 6/23/2010 |
Run |
Riverside Drive |
Easy |
9.9 km |
1:04:05 |
6:29 |
|
| 12/12/2010 |
Run |
High Street |
Hard |
5.1 km |
33:01 |
6:29 |
|
| 4/12/2010 |
Run |
Grand Bay West loop |
Easy |
6.6 km |
42:25 |
6:29 |
|
| 8/21/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
14.1 km |
1:31:28 |
6:29 |
|
| 11/5/2009 |
Run |
|
Hard |
5.0 km |
32:26 |
6:30 |
|
| 12/29/2009 |
Run |
|
Hard |
6.4 km |
41:33 |
6:30 |
|
| 6/26/2010 |
Run |
Starlite/Tompkins/St Andrews Loop |
Long |
16.0 km |
1:44:01 |
6:30 |
|
| 10/20/2009 |
Run |
|
Hard |
5.2 km |
33:38 |
6:31 |
|
| 5/30/2010 |
Run |
ING Ottawa Half Marathon |
Race |
21.3 km |
2:18:33 |
6:31 |
|
| 5/14/2010 |
Run |
Grand Bay West Trail |
Easy |
5.0 km |
32:36 |
6:32 |
|
| 2/28/2010 |
Run |
Rolling Hills route |
Hill |
2.7 km |
17:17 |
6:32 |
|
| 2/23/2010 |
Run |
Grand Bay West loop |
Long |
6.4 km |
41:35 |
6:32 |
|
| 8/23/2010 |
Run |
Downtown |
Easy |
10.3 km |
1:06:59 |
6:32 |
|
| 9/3/2010 |
Run |
McDougall's Loop |
Long |
16.0 km |
1:44:39 |
6:33 |
|
| 11/13/2009 |
Run |
|
Hard |
5.0 km |
32:41 |
6:33 |
|
| 8/16/2010 |
Run |
Downtown to home |
Long |
10.1 km |
1:06:07 |
6:33 |
|
| 7/21/2010 |
Run |
Trim, Innes, Tenth Line Blackburn Loop |
Easy |
8.3 km |
54:03 |
6:34 |
|