| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2011 |
Run |
Risley Office - Water tower |
Tempo |
5.6 mi |
48:30 |
8:40 |
 |
| 4/11/2011 |
Swim |
Mercy Pool |
Free Style |
1300.0 yd |
30:00 |
40:37 |
|
| 4/7/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
38:55 |
7:47 |
|
| 4/5/2011 |
Run |
Home - Horseshoe (turnaround at ABF) |
Tempo |
4.7 mi |
48:00 |
10:13 |
|
| 4/3/2011 |
Bike |
Springhill Park with Brian |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 4/2/2011 |
Bike |
Cycling - Home, Springhill, Chaffee, Ben Geren |
Easy |
24.3 mi |
1:30:00 |
3:43 |
|
| 4/1/2011 |
Run |
Home - Horseshoe (turnaround at ABF) |
Tempo |
4.7 mi |
42:37 |
9:05 |
|
| 3/31/2011 |
Run |
Mercy Treadmill |
Tempo |
3.2 mi |
30:00 |
9:23 |
|
| 3/28/2011 |
Bike |
Mercy Spin Class |
Easy |
19.0 mi |
1:05:00 |
3:26 |
|
| 3/27/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
47:20 |
9:37 |
|
| 3/24/2011 |
Run |
Risley to home |
Tempo |
5.1 mi |
42:51 |
8:21 |
|
| 3/23/2011 |
Bike |
Mercy Spin Class |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/22/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
46:45 |
9:21 |
|
| 3/20/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
46:00 |
9:20 |
|
| 3/17/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/16/2011 |
Bike |
Mercy Spin Class |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 3/2/2011 |
Swim |
Mercy Pool |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 3/1/2011 |
Run |
Risley - SHS Jeep trail |
Easy |
5.3 mi |
45:30 |
8:38 |
|
| 2/28/2011 |
Bike |
Mercy Spin Class |
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/27/2011 |
Bike |
SHS Woods MTB |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 2/23/2011 |
Bike |
Mercy Spin Class |
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 2/22/2011 |
Run |
Risley-SHS woods_1 |
Easy |
4.4 mi |
41:20 |
9:23 |
|
| 2/21/2011 |
Swim |
Mercy Pool |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 2/21/2011 |
Bike |
Mercy Spin Class |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/19/2011 |
Run |
Home - Creekmore park |
Easy |
4.9 mi |
46:00 |
9:20 |
|
| 2/16/2011 |
Bike |
Mercy Spin Class |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 2/16/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/15/2011 |
Run |
Home - Horseshoe loop with cul de sacs |
Easy |
3.6 mi |
34:20 |
9:31 |
|
| 2/10/2011 |
Weights |
|
|
|
20:00 |
|
|
| 2/10/2011 |
Run |
Mercy Treadmill |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 2/8/2011 |
Weights |
|
|
|
15:00 |
|
|
| 2/7/2011 |
Bike |
Mercy Spin Class |
Tempo |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/7/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/4/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/3/2011 |
Run |
Mercy Treadmill |
Tempo |
4.3 mi |
40:00 |
9:19 |
|
| 2/3/2011 |
Weights |
|
|
|
15:00 |
|
|
| 2/2/2011 |
Weights |
|
|
|
25:00 |
|
|
| 2/1/2011 |
Run |
Maya 1.5 |
Easy |
1.6 mi |
40:00 |
25:19 |
|
| 2/1/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/31/2011 |
Bike |
Mercy Spin Class |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/31/2011 |
Weights |
|
|
|
25:00 |
|
|
| 1/27/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
39:28 |
7:54 |
|
| 1/27/2011 |
Weights |
|
|
|
30:00 |
|
|
| 1/26/2011 |
Bike |
Mercy Spin Class |
Easy |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/25/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 1/24/2011 |
Bike |
Mercy Spin Class |
Tempo |
20.0 mi |
1:05:00 |
3:15 |
|
| 1/22/2011 |
Run |
Mercy Treadmill |
Easy |
5.3 mi |
50:00 |
9:27 |
|
| 1/21/2011 |
Swim |
Mercy Pool |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 1/19/2011 |
Bike |
Mercy Spin Class |
Interval |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/18/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
40:40 |
8:08 |
|
| 1/17/2011 |
Swim |
Mercy Pool |
Free Style |
800.0 yd |
16:00 |
35:13 |
|
| 1/17/2011 |
Bike |
Mercy Spin Class |
Tempo |
18.0 mi |
55:00 |
3:04 |
|
| 1/16/2011 |
Weights |
|
|
|
15:00 |
|
|
| 1/15/2011 |
Run |
Home - Horseshoe |
Long |
3.1 mi |
29:30 |
9:26 |
|
| 1/15/2011 |
Run |
Home - Horseshoe |
Long |
3.1 mi |
29:30 |
9:26 |
|
| 1/15/2011 |
Run |
Home - Ben Geren Tennis Court loop |
Long |
12.1 mi |
1:52:40 |
9:21 |
|
| 1/13/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/12/2011 |
Bike |
Mercy Spin Class |
Easy |
18.0 mi |
55:00 |
3:04 |
|
| 1/11/2011 |
Run |
Mercy Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 1/10/2011 |
Swim |
Mercy Pool |
Free Style |
750.0 yd |
15:00 |
35:13 |
|
| 1/10/2011 |
Bike |
Mercy Stationary bike |
Easy |
15.0 mi |
45:00 |
3:00 |
|
| 1/9/2011 |
Bike |
Mercy Stationary bike |
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 1/9/2011 |
Run |
Mercy Treadmill |
Long |
10.2 mi |
1:40:00 |
9:49 |
|
| 1/6/2011 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 1/5/2011 |
Swim |
Mercy Pool |
Free Style |
600.0 yd |
12:00 |
35:13 |
|
| 1/5/2011 |
Bike |
Mercy Spin Class |
Hill |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/4/2011 |
Weights |
|
|
|
20:00 |
|
|
| 1/4/2011 |
Run |
Risley - 5 miler |
Tempo |
5.0 mi |
38:40 |
7:44 |
|
| 1/3/2011 |
Swim |
Mercy Pool |
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 1/3/2011 |
Bike |
Mercy Spin Class |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 1/2/2011 |
Run |
Home - Horseshoe |
Long |
3.1 mi |
29:00 |
9:16 |
|
| 1/2/2011 |
Run |
Home - Old Greenwood, Hendrix, South S Hill |
Long |
5.1 mi |
48:20 |
9:30 |
|
| 12/31/2010 |
Run |
Home - Office |
Easy |
5.8 mi |
52:30 |
9:03 |
|
| 12/30/2010 |
Run |
Home - Horseshoe |
Tempo |
3.1 mi |
25:00 |
8:00 |
|
| 12/29/2010 |
Bike |
Mercy Spin Class |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 12/28/2010 |
Run |
Risley - Home (Cornerstone) |
Easy |
5.4 mi |
45:15 |
8:22 |
|
| 12/25/2010 |
Run |
Rio 6 |
Easy |
5.5 mi |
54:00 |
9:50 |
|
| 12/24/2010 |
Run |
Rio 6 |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/22/2010 |
Run |
Rio 2 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2010 |
Run |
Rio 6 |
Long |
6.6 mi |
1:00:00 |
9:08 |
|
| 12/19/2010 |
Run |
Rio 4 |
Long |
4.0 mi |
37:00 |
9:13 |
|
| 12/18/2010 |
Run |
Rio - guarda vida 8 |
Long |
7.8 mi |
1:13:00 |
9:19 |
|
| 12/17/2010 |
Run |
rio walk |
Easy |
2.4 mi |
55:00 |
22:50 |
|
| 12/14/2010 |
Run |
Risley - Old Greenwood |
Easy |
3.6 mi |
32:18 |
9:05 |
|
| 12/9/2010 |
Run |
Risley - 5.8 miler |
Tempo |
5.8 mi |
48:10 |
8:20 |
|
| 12/8/2010 |
Run |
Home - Sebatian Hills |
Hill |
2.4 mi |
22:00 |
9:22 |
|
| 12/8/2010 |
Run |
Home - Hills |
Hill |
6.2 mi |
57:00 |
9:17 |
|
| 12/7/2010 |
Run |
Risley - 5 miler |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/5/2010 |
Run |
Home - Creekmore (south S hill) |
Long |
5.0 mi |
48:00 |
9:40 |
|
| 12/5/2010 |
Run |
Home - Horseshoe loop with cul de sacs |
Long |
3.6 mi |
32:45 |
9:05 |
|
| 12/4/2010 |
Run |
Home - Mom and Dads |
Tempo |
8.4 mi |
1:08:40 |
8:12 |
|
| 12/2/2010 |
Run |
Risley - Home (Cornerstone) |
Easy |
5.4 mi |
45:30 |
8:25 |
|
| 12/1/2010 |
Run |
Home - Hills |
Hill |
8.2 mi |
1:20:35 |
9:50 |
|
| 11/30/2010 |
Run |
Home - Academy |
Easy |
3.6 mi |
38:00 |
10:37 |
|
| 11/28/2010 |
Run |
Home - South S. |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 11/28/2010 |
Run |
Paula 4 |
Easy |
4.1 mi |
43:00 |
10:33 |
|
| 11/27/2010 |
Run |
Tanger outlet branson |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/25/2010 |
Run |
Home - Seminol Cul de Sac |
Easy |
2.4 mi |
23:00 |
9:45 |
|
| 11/25/2010 |
Run |
Home - Horseshoe |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 11/23/2010 |
Run |
Home - Horseshoe |
Easy |
3.1 mi |
31:30 |
10:04 |
|