Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   8/7/2014 Run   Easy 6.0 km 30:29 5:05 8/6/2014 Run   Easy 6.0 km 30:16 5:03 7/18/2014 Run   Hill 5.6 km 36:31 6:35 7/16/2014 Run   Easy 4.2 km 31:49 7:35 4/18/2014 Run   Easy 11.1 km 54:11 4:54 4/12/2014 Run   Easy 13.0 km 1:05:57 5:05 1/31/2014 Run   Fartlek 10.4 km 52:38 5:04 1/2/2014 Run   Tempo 8.1 km 40:00 4:57 12/26/2013 Run   Hill 13.0 km 1:13:16 5:38 7/7/2013 Run   Easy 6.1 km 29:47 4:52 7/5/2013 Run   Easy 8.7 km 43:33 5:01 6/7/2013 Run   Easy 13.1 km 1:10:18 5:22 5/15/2013 Run   Easy 7.1 km 40:10 5:40 5/8/2013 Run   Easy 7.1 km 37:54 5:19 5/6/2013 Run   Easy 15.1 km 1:18:15 5:11 5/5/2013 Run   Easy 6.5 km 33:45 5:10 5/3/2013 Run   Easy 7.0 km 35:14 5:01 4/24/2013 Run   Easy 6.3 km 33:11 5:18 4/11/2013 Run   Easy 7.7 km 41:17 5:21 4/5/2013 Run   Easy 7.4 km 36:35 4:57 3/27/2013 Run   Easy 1.2 km 6:51 5:35 3/27/2013 Run   Interval 6.0 km 27:53 4:37 3/27/2013 Run   Easy 1.7 km 9:43 5:37 3/20/2013 Run   Easy 7.0 km 40:53 5:49 3/14/2013 Run   Easy 8.2 km 46:01 5:38 3/4/2013 Run   Easy 9.6 km 53:14 5:34 3/3/2013 Run   Fartlek 16.2 km 1:21:29 5:03 3/1/2013 Run   Easy 10.1 km 57:01 5:41 2/22/2013 Run   Easy 9.4 km 50:46 5:25 1/20/2013 Run   Long 22.7 km 2:06:46 5:35 1/16/2013 Run   Easy 13.6 km 1:12:43 5:22 1/12/2013 Run   Easy 8.8 km 48:06 5:30 1/10/2013 Run   Easy 4.8 km 31:45 6:37 1/9/2013 Run   Long 21.2 km 1:51:51 5:17 1/6/2013 Run   Tempo 8.4 km 45:00 5:22 1/4/2013 Run   Long 19.2 km 1:46:49 5:35 12/31/2012 Run   Race 5.1 km 31:28 6:09 12/25/2012 Run   Hill 9.6 km 55:41 5:48 12/25/2012 Run   Interval 4.8 km 34:30 7:10 12/23/2012 Run   Interval 4.0 km 28:30 7:11 12/19/2012 Run   Easy 9.2 km 48:02 5:14 12/17/2012 Run   Interval 14.2 km 1:12:29 5:08 12/16/2012 Run   Interval 4.1 km 33:00 8:07 12/10/2012 Run   Easy 12.6 km 1:09:43 5:34 12/10/2012 Run   Interval 4.0 km 31:31 7:54 12/9/2012 Run   Easy 14.4 km 1:16:52 5:22 12/9/2012 Run   Interval 4.1 km 30:00 7:23 12/6/2012 Run   Tempo 10.5 km 51:49 4:55 12/6/2012 Run   Interval 3.8 km 30:00 8:00 12/5/2012 Run   Easy 12.4 km 1:06:48 5:25 12/3/2012 Run   Hill 12.7 km 1:11:27 5:37 11/30/2012 Run   Fartlek 8.8 km 46:40 5:19 11/27/2012 Run   Tempo 8.5 km 45:00 5:20 11/24/2012 Run   Easy 6.0 km 32:30 5:24 11/20/2012 Run   Easy 8.0 km 42:45 5:21 11/9/2012 Run   Easy 8.9 km 45:00 5:05 11/5/2012 Run   Tempo 18.6 km 1:30:00 4:51 10/31/2012 Run   Easy 9.2 km 49:03 5:21 10/29/2012 Run   Tempo 17.9 km 1:25:00 4:45 10/24/2012 Run   Tempo 9.0 km 45:00 5:01 10/21/2012 Run   Tempo 6.0 km 30:00 4:59 10/18/2012 Run   Tempo 12.2 km 1:00:00 4:57 10/12/2012 Run   Tempo 9.0 km 45:00 5:01 10/5/2012 Run   Hill 11.1 km 1:00:00 5:26 9/20/2012 Run   Hill 11.1 km 1:00:00 5:26 9/9/2012 Run   Hill 11.4 km 1:02:40 5:31 9/2/2012 Run   Hill 10.4 km 55:00 5:18 8/30/2012 Run   Tempo 12.0 km 1:00:00 5:00 8/28/2012 Run   Easy 11.3 km 1:00:00 5:18 4/26/2012 Run   Easy 6.6 km 45:05 6:50 4/22/2012 Run Maratón Madrid Race 42.6 km 3:39:38 5:10 4/16/2012 Run   Easy 17.0 km 1:30:00 5:18 4/15/2012 Run   Tempo 9.0 km 45:00 5:00 4/13/2012 Run   Easy 13.6 km 1:07:59 5:00 4/9/2012 Run   Long 25.6 km 2:15:00 5:17 4/7/2012 Run   Fartlek 12.3 km 1:02:06 5:04 4/6/2012 Run   Easy 16.3 km 1:26:51 5:20 4/5/2012 Run   Easy 10.4 km 56:44 5:27 4/1/2012 Run   Tempo 25.0 km 2:05:17 5:01 3/27/2012 Run Riberas Gállego y Ebro Long 23.6 km 2:01:48 5:10 3/20/2012 Run   Easy 15.7 km 1:21:47 5:14 3/18/2012 Run   Long 20.7 km 1:50:29 5:21 3/17/2012 Run   Easy 9.9 km 52:59 5:22