| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2014 |
Run |
|
Race |
26.7 km |
3:08:42 |
7:04 |
 |
| 5/15/2014 |
Run |
|
Easy |
17.0 km |
1:27:17 |
5:08 |
|
| 5/11/2014 |
Run |
|
Race |
21.3 km |
1:37:29 |
4:35 |
|
| 5/8/2014 |
Run |
|
Easy |
7.6 km |
36:07 |
4:48 |
|
| 5/8/2014 |
Run |
|
Easy |
6.6 km |
41:21 |
6:16 |
|
| 5/4/2014 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
|
| 4/30/2014 |
Run |
|
Easy |
4.0 km |
23:33 |
5:52 |
|
| 4/27/2014 |
Run |
|
Race |
12.1 km |
52:34 |
4:22 |
|
| 4/26/2014 |
Run |
|
Easy |
10.3 km |
50:18 |
4:53 |
|
| 4/22/2014 |
Run |
|
Easy |
5.7 km |
36:04 |
6:22 |
|
| 4/20/2014 |
Run |
|
Easy |
5.1 km |
33:42 |
6:35 |
|
| 4/18/2014 |
Run |
|
Easy |
11.1 km |
54:11 |
4:54 |
|
| 4/18/2014 |
Run |
|
Easy |
4.7 km |
34:28 |
7:17 |
|
| 4/17/2014 |
Senderismo |
|
Default |
3.9 km |
1:40:38 |
26:09 |
|
| 4/15/2014 |
Run |
|
Easy |
4.0 km |
25:12 |
6:18 |
|
| 4/13/2014 |
Raquetas de nieve |
|
Default |
4.9 km |
1:38:57 |
20:20 |
|
| 4/12/2014 |
Run |
|
Easy |
13.0 km |
1:05:57 |
5:05 |
|
| 4/9/2014 |
Run |
|
Default |
4.0 km |
24:44 |
6:11 |
|
| 4/8/2014 |
Run |
|
Easy |
11.4 km |
1:00:02 |
5:16 |
|
| 4/7/2014 |
Run |
|
Easy |
4.7 km |
29:37 |
6:18 |
|
| 4/6/2014 |
Run |
|
Race |
20.4 km |
2:06:47 |
6:14 |
|
| 4/4/2014 |
Run |
|
Tempo |
7.1 km |
33:13 |
4:40 |
|
| 4/4/2014 |
Run |
|
Easy |
5.3 km |
36:00 |
6:52 |
|
| 4/1/2014 |
Run |
|
Easy |
5.3 km |
36:00 |
6:47 |
|
| 4/1/2014 |
Run |
|
Easy |
8.2 km |
41:34 |
5:04 |
|
| 3/31/2014 |
Run |
|
Hill |
14.7 km |
1:13:36 |
5:00 |
|
| 3/27/2014 |
Run |
|
Easy |
4.5 km |
30:28 |
6:47 |
|
| 3/26/2014 |
Run |
|
Easy |
14.1 km |
1:18:26 |
5:34 |
|
| 3/23/2014 |
Run |
|
Race |
30.6 km |
2:39:49 |
5:14 |
|
| 3/20/2014 |
Bike |
|
Easy |
5.7 km |
27:17 |
4:50 |
|
| 3/20/2014 |
Run |
|
Easy |
14.1 km |
1:13:49 |
5:15 |
|
| 3/18/2014 |
Run |
|
Easy |
5.3 km |
36:00 |
6:52 |
|
| 3/17/2014 |
Run |
|
Easy |
19.1 km |
1:41:49 |
5:20 |
|
| 3/16/2014 |
Run |
|
Easy |
12.0 km |
1:01:46 |
5:09 |
|
| 3/16/2014 |
Run |
|
Easy |
5.2 km |
36:00 |
6:57 |
|
| 3/13/2014 |
Run |
|
Easy |
5.3 km |
36:00 |
6:46 |
|
| 3/11/2014 |
Bike |
|
Easy |
4.9 km |
14:52 |
3:04 |
|
| 3/11/2014 |
Run |
|
Easy |
11.0 km |
55:05 |
5:00 |
|
| 3/11/2014 |
Bike |
|
Easy |
4.0 km |
13:16 |
3:19 |
|
| 3/10/2014 |
Run |
|
Easy |
11.2 km |
56:32 |
5:03 |
|
| 3/9/2014 |
Run |
|
Easy |
8.1 km |
40:52 |
5:02 |
|
| 3/9/2014 |
Run |
|
Easy |
5.9 km |
40:00 |
6:47 |
|
| 3/6/2014 |
Run |
|
Easy |
13.2 km |
1:06:37 |
5:04 |
|
| 3/4/2014 |
Run |
|
Interval |
5.5 km |
40:00 |
7:16 |
|
| 3/1/2014 |
Run |
|
Interval |
5.8 km |
40:00 |
6:54 |
|
| 2/23/2014 |
Run |
|
Race |
42.6 km |
3:28:47 |
4:55 |
|
| 2/20/2014 |
Run |
|
Tempo |
14.2 km |
1:13:43 |
5:11 |
|
| 2/17/2014 |
Run |
|
Easy |
9.9 km |
53:04 |
5:21 |
|
| 2/16/2014 |
Run |
|
Tempo |
17.0 km |
1:30:00 |
5:19 |
|
| 2/14/2014 |
Run |
|
Tempo |
9.7 km |
45:00 |
4:39 |
|
| 2/13/2014 |
Run |
|
Easy |
5.6 km |
42:09 |
7:35 |
|
| 2/12/2014 |
Run |
|
Long |
24.2 km |
2:15:00 |
5:35 |
|
| 2/7/2014 |
Run |
|
Tempo |
15.0 km |
1:14:55 |
5:00 |
|
| 2/6/2014 |
Run |
|
Interval |
11.1 km |
56:00 |
5:03 |
|
| 2/4/2014 |
Run |
|
Easy |
10.6 km |
56:46 |
5:21 |
|
| 2/3/2014 |
Run |
|
Easy |
5.8 km |
30:00 |
5:13 |
|
| 2/2/2014 |
Run |
|
Tempo |
25.0 km |
2:00:40 |
4:50 |
|
| 1/31/2014 |
Run |
|
Fartlek |
10.4 km |
52:38 |
5:04 |
|
| 1/29/2014 |
Run |
|
Race |
10.1 km |
44:04 |
4:23 |
|
| 1/26/2014 |
Run |
|
Long |
23.1 km |
2:01:45 |
5:17 |
|
| 1/24/2014 |
Run |
|
Easy |
6.3 km |
30:47 |
4:53 |
|
| 1/21/2014 |
Run |
|
Long |
21.7 km |
1:57:00 |
5:24 |
|
| 1/20/2014 |
Run |
|
Tempo |
11.3 km |
55:00 |
4:52 |
|
| 1/19/2014 |
Run |
|
Easy |
14.9 km |
1:20:49 |
5:26 |
|
| 1/18/2014 |
Run |
|
Easy |
10.0 km |
53:11 |
5:20 |
|
| 1/16/2014 |
Run |
|
Hill |
8.4 km |
45:57 |
5:29 |
|
| 1/16/2014 |
Run |
|
Easy |
8.8 km |
48:03 |
5:27 |
|
| 1/14/2014 |
Run |
|
Interval |
16.9 km |
1:26:23 |
5:07 |
|
| 1/12/2014 |
Run |
|
Long |
22.2 km |
2:05:42 |
5:40 |
|
| 1/10/2014 |
Run |
|
Easy |
14.2 km |
1:16:44 |
5:24 |
|
| 1/7/2014 |
Run |
|
Easy |
7.0 km |
35:31 |
5:04 |
|
| 1/6/2014 |
Run |
|
Easy |
5.8 km |
31:50 |
5:32 |
|
| 1/6/2014 |
Run |
|
Easy |
8.2 km |
43:12 |
5:17 |
|
| 1/5/2014 |
Run |
|
Tempo |
11.6 km |
1:03:56 |
5:30 |
|
| 1/2/2014 |
Run |
|
Tempo |
8.1 km |
40:00 |
4:57 |
|
| 12/31/2013 |
Run |
|
Race |
5.1 km |
27:20 |
5:21 |
|
| 12/30/2013 |
Run |
|
Long |
20.4 km |
1:52:02 |
5:29 |
|
| 12/29/2013 |
Bike |
|
Default |
4.3 km |
17:33 |
4:04 |
|
| 12/29/2013 |
Run |
|
Fartlek |
9.5 km |
47:46 |
5:03 |
|
| 12/27/2013 |
Caminar |
|
Default |
1.8 km |
23:05 |
12:33 |
|
| 12/27/2013 |
Raquetas de nieve |
|
Default |
6.1 km |
1:45:05 |
17:23 |
|
| 12/26/2013 |
Run |
|
Hill |
13.0 km |
1:13:16 |
5:38 |
|
| 12/25/2013 |
Eliptica |
|
Default |
16.2 km |
1:06:00 |
4:05 |
|
| 12/24/2013 |
Eliptica |
|
Default |
12.4 km |
45:00 |
3:38 |
|
| 12/22/2013 |
Run |
|
Easy |
20.0 km |
1:46:48 |
5:21 |
|
| 12/20/2013 |
Run |
|
Interval |
11.4 km |
1:00:18 |
5:17 |
|
| 12/19/2013 |
Eliptica |
|
Default |
11.4 km |
40:00 |
3:31 |
|
| 12/18/2013 |
Run |
|
Easy |
12.3 km |
1:09:53 |
5:42 |
|
| 12/16/2013 |
Run |
|
Long |
16.9 km |
1:31:30 |
5:26 |
|
| 12/15/2013 |
Run |
|
Tempo |
10.1 km |
52:30 |
5:13 |
|
| 12/13/2013 |
Run |
|
Easy |
12.0 km |
1:06:49 |
5:35 |
|
| 12/11/2013 |
Run |
|
Hill |
12.2 km |
1:07:30 |
5:33 |
|
| 12/10/2013 |
Eliptica |
|
Default |
14.0 km |
45:22 |
3:15 |
|
| 12/9/2013 |
Run |
|
Interval |
8.7 km |
46:40 |
5:24 |
|
| 12/6/2013 |
Run |
|
Tempo |
9.5 km |
53:01 |
5:35 |
|
| 12/3/2013 |
Run |
|
Easy |
10.7 km |
1:01:43 |
5:45 |
|
| 12/1/2013 |
Run |
|
Easy |
9.2 km |
51:28 |
5:38 |
|
| 11/29/2013 |
Run |
|
Easy |
12.5 km |
1:12:44 |
5:51 |
|
| 11/26/2013 |
Run |
|
Easy |
8.9 km |
48:07 |
5:24 |
|
| 11/25/2013 |
Run |
|
Easy |
11.9 km |
1:09:52 |
5:54 |
|
|