| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/18/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:01:05 |
5:19 |
 |
| 7/14/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:01:13 |
5:20 |
|
| 8/4/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:03:00 |
5:29 |
|
| 7/9/2012 |
Run |
Little Red |
Tempo |
11.5 mi |
1:03:27 |
5:32 |
|
| 5/23/2011 |
Run |
Little Red |
Tempo |
11.5 mi |
1:03:29 |
5:32 |
|
| 6/23/2008 |
Run |
Little Red |
Tempo |
11.5 mi |
1:04:04 |
5:35 |
|
| 8/6/2012 |
Run |
Little Red |
Tempo |
11.0 mi |
1:04:17 |
5:51 |
|
| 6/21/2010 |
Run |
Little Red |
Tempo |
11.5 mi |
1:05:24 |
5:42 |
|
| 6/3/2015 |
Run |
Little Red |
Tempo |
11.5 mi |
1:06:45 |
5:49 |
|
| 6/20/2011 |
Run |
Little Red |
Building |
11.5 mi |
1:06:51 |
5:49 |
|
| 8/9/2010 |
Run |
Little Red |
Building |
11.5 mi |
1:10:27 |
6:08 |
|
| 8/2/2010 |
Run |
Little Red |
Building |
11.5 mi |
1:12:32 |
6:19 |
|
|