| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2009 |
Run |
St Heliers, Mission Bay, Orakei Rd |
Pace |
18.9 km |
1:27:10 |
4:38 |
 |
| 10/4/2011 |
Run |
St Heliers Loop |
Easy |
21.1 km |
1:48:39 |
5:09 |
|
| 3/22/2009 |
Run |
short red 22/3/09 |
Orienteering |
6.5 km |
51:43 |
8:02 |
|
| 10/31/2021 |
Run |
ShoreRd5loop |
Easy |
5.2 km |
30:55 |
6:01 |
|
| 10/27/2021 |
Run |
ShoreRd5loop |
Easy |
5.2 km |
30:53 |
5:56 |
|
| 5/24/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.9 km |
1:52:11 |
5:08 |
|
| 5/22/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.7 km |
1:49:28 |
5:03 |
|
| 5/19/2011 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.4 km |
1:47:46 |
5:02 |
|
| 9/30/2009 |
Run |
Selwyn, St Heliers, Waterfront |
Easy |
21.4 km |
1:45:40 |
4:57 |
|
| 12/15/2010 |
Bike |
Selwyn |
Easy |
4.3 km |
13:31 |
3:09 |
|
| 9/27/2019 |
Run |
Run to work |
Easy |
4.8 km |
30:01 |
6:20 |
|
| 6/19/2011 |
Run |
Run Auckland 10k race - Western Springs |
Race |
9.7 km |
37:39 |
3:54 |
|
| 6/11/2008 |
Run |
Rotorua-Rydges Hotel |
Tempo |
7.4 km |
36:38 |
5:00 |
|
| 5/2/2009 |
Run |
Rotorua Marathon 2009 |
Race |
42.2 km |
3:00:22 |
4:17 |
|
| 4/30/2011 |
Run |
Rotorua Marathon |
Race |
42.2 km |
3:02:17 |
4:20 |
|
| 2/28/2009 |
Run |
Rosegardens, Domain, Mt St John |
Easy |
14.9 km |
1:19:12 |
5:20 |
|
| 4/23/2011 |
Run |
Remuera Rd 5k time trial |
Race |
5.1 km |
18:56 |
3:45 |
|
| 10/22/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
23:49 |
5:48 |
|
| 10/20/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
24:08 |
5:53 |
|
| 10/18/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
24:22 |
5:56 |
|
| 10/14/2021 |
Run |
RailBridge4 loop |
Easy |
4.2 km |
23:03 |
5:34 |
|
| 10/12/2021 |
Run |
RailBridge4 loop |
Easy |
4.1 km |
23:14 |
5:44 |
|
| 10/10/2021 |
Run |
RailBridge loop |
Easy |
3.0 km |
17:35 |
5:50 |
|
| 10/8/2021 |
Run |
RailBridge loop |
Easy |
3.0 km |
17:34 |
5:50 |
|
| 10/6/2021 |
Run |
RailBridge loop |
Easy |
3.0 km |
17:09 |
5:40 |
|
| 10/4/2021 |
Run |
RailBridge loop |
Easy |
3.0 km |
16:54 |
5:35 |
|
| 11/14/2010 |
Run |
Pt England, St Heliers, Waterfront |
Long |
24.4 km |
2:14:07 |
5:30 |
|
| 9/5/2009 |
Run |
Pt England, St Heliers, Orakei Rd |
Long |
27.6 km |
2:20:23 |
5:06 |
|
| 2/7/2009 |
Run |
Pt England, St Heliers, Ngapipipi Rd |
Long |
25.0 km |
2:07:50 |
5:08 |
|
| 4/25/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
21.5 km |
1:39:18 |
4:37 |
|
| 1/9/2009 |
Run |
Pt England, St Heliers, Ngapipi Rd |
Long |
26.3 km |
2:15:17 |
5:10 |
|
| 10/11/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay, Parnell |
Long |
33.7 km |
2:44:25 |
4:53 |
|
| 9/27/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay long+++ |
Long |
29.5 km |
2:19:51 |
4:45 |
|
| 9/13/2008 |
Run |
Pt England, Churchill Pk, St Helliers Bay long |
Long |
26.7 km |
2:13:56 |
5:01 |
|
| 11/28/2010 |
Run |
Point England, St Heliers, Waterfront |
Long |
24.5 km |
2:15:41 |
5:33 |
|
| 1/1/2009 |
Run |
Parnell Pool to Mission Bay and return |
Easy |
8.8 km |
43:58 |
5:01 |
|
| 1/24/2009 |
Run |
Parnel Pools to Kohimaramara and return |
Easy |
12.0 km |
1:01:25 |
5:07 |
|
| 12/17/2009 |
Swim |
Parnel Pools |
Mixed |
0.3 km |
|
|
|
| 5/8/2007 |
Run |
Park/Streets Orienteering |
Easy |
5.0 km |
57:00 |
11:24 |
|
| 5/28/2011 |
Run |
Panmure, Waterfront |
Long |
25.5 km |
2:06:37 |
4:58 |
|
| 10/3/2009 |
Run |
Panmure, St Heliers, Victoria Park, Orakei, Home |
Long |
40.0 km |
3:25:25 |
5:08 |
|
| 3/1/2009 |
Run |
Panmure, St Heliers, Parnel, Home -34km |
Long |
34.2 km |
3:05:49 |
5:26 |
|
| 4/4/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.1 km |
3:02:22 |
5:12 |
|
| 3/28/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
38.3 km |
3:15:20 |
5:07 |
|
| 3/21/2009 |
Run |
Panmure, St Heliers, Parnel, Domain |
Long |
35.8 km |
3:08:30 |
5:16 |
|
| 9/12/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
32.0 km |
2:46:12 |
5:12 |
|
| 4/19/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
33.1 km |
2:44:42 |
4:59 |
|
| 2/14/2009 |
Run |
Panmure, St Heliers, Parnel pool |
Long |
32.5 km |
2:39:36 |
4:56 |
|
| 2/21/2009 |
Run |
Panmure, St Heliers, Orakei Rd |
Long |
30.3 km |
2:46:10 |
5:30 |
|
| 9/19/2009 |
Run |
Panmure, St Heliers, Domain |
Long |
36.3 km |
3:06:49 |
5:09 |
|
| 4/10/2011 |
Run |
Panmure, Domain loop |
Long |
34.5 km |
2:56:10 |
5:07 |
|
| 4/3/2011 |
Run |
Panmure, Domain loop |
Long |
33.9 km |
2:57:16 |
5:15 |
|
| 3/27/2011 |
Run |
Panmure, Domain loop |
Long |
34.2 km |
3:07:25 |
5:30 |
|
| 10/1/2011 |
Run |
Panmure loop |
Long |
32.4 km |
3:00:13 |
5:34 |
|
| 7/8/2011 |
Run |
Panmure loop |
Long |
27.9 km |
2:17:37 |
4:57 |
|
| 6/18/2011 |
Run |
Panmure loop |
Easy |
26.0 km |
2:20:13 |
5:24 |
|
| 3/22/2011 |
Run |
Panmure loop |
Easy |
27.3 km |
2:26:53 |
5:23 |
|
| 3/5/2011 |
Run |
Panmure loop |
Long |
35.1 km |
3:10:52 |
5:27 |
|
| 3/2/2011 |
Run |
Panmure loop |
Easy |
21.8 km |
2:00:44 |
5:33 |
|
| 2/19/2011 |
Run |
Panmure loop |
Long |
32.8 km |
2:55:40 |
5:22 |
|
| 2/13/2011 |
Run |
Panmure loop |
Long |
25.8 km |
2:22:01 |
5:30 |
|
| 12/19/2010 |
Run |
Panmure loop |
Long |
24.0 km |
2:15:04 |
5:38 |
|
| 9/19/2011 |
Run |
Pakuranga 5km |
Race |
5.0 km |
18:36 |
3:44 |
|
| 10/10/2011 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:48 |
3:48 |
|
| 9/14/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:31 |
3:43 |
|
| 9/7/2009 |
Run |
Pakaranga 5km |
Race |
5.0 km |
18:38 |
3:44 |
|
| 9/12/2011 |
Run |
Pakaranga 5k |
Race |
5.0 km |
18:42 |
3:45 |
|
| 12/2/2008 |
Run |
Orienteering [2] |
Pace |
8.1 km |
53:00 |
6:35 |
|
| 4/8/2007 |
Run |
Orienteering |
Race |
6.2 km |
1:16:52 |
12:24 |
|
| 4/6/2007 |
Run |
Orienteering |
Race |
3.1 km |
21:03 |
6:48 |
|
| 4/1/2007 |
Run |
Orienteering |
Easy |
5.0 km |
1:24 |
0:17 |
|
| 3/16/2011 |
Run |
Orakei Bason |
Easy |
5.2 km |
28:19 |
5:30 |
|
| 7/24/2008 |
Run |
Orakei Basin, St Kents walkway - special |
Tempo |
7.5 km |
35:06 |
4:41 |
|
| 4/26/2011 |
Run |
Orakei Basin, Mekdowbank |
Easy |
8.1 km |
42:08 |
5:11 |
|
| 3/21/2011 |
Run |
Orakei Basin, Medowbank |
Easy |
8.6 km |
46:27 |
5:26 |
|
| 2/11/2011 |
Run |
Orakei Basin, Medowbank |
Easy |
10.7 km |
59:23 |
5:32 |
|
| 12/14/2010 |
Run |
Orakei Basin, Medowbank |
Easy |
8.6 km |
49:17 |
5:46 |
|
| 11/27/2010 |
Run |
Orakei Basin, Medowbank |
Easy |
10.4 km |
55:14 |
5:18 |
|
| 8/19/2012 |
Run |
Orakei Basin 5km |
Easy |
5.1 km |
30:12 |
5:58 |
|
| 9/24/2019 |
Run |
Orakei Basin - with Mei |
Easy |
5.3 km |
34:51 |
6:33 |
|
| 1/29/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
3.4 km |
18:23 |
5:26 |
|
| 1/16/2008 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
18:00 |
3:45 |
|
| 5/20/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
50:00 |
10:23 |
|
| 5/10/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 5/8/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
28:00 |
5:49 |
|
| 4/11/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
25:35 |
5:19 |
|
| 4/3/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 3/28/2007 |
Run |
Orakei Basin - v.v. short |
Easy |
4.8 km |
27:00 |
5:37 |
|
| 5/19/2008 |
Run |
Orakei Basin - v short |
Easy |
4.2 km |
27:00 |
6:23 |
|
| 11/9/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
22:55 |
4:51 |
|
| 10/29/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:49 |
4:37 |
|
| 10/26/2008 |
Run |
Orakei Basin - short |
Easy |
4.7 km |
21:59 |
4:39 |
|
| 9/18/2008 |
Run |
Orakei Basin - short |
Pace |
4.7 km |
20:50 |
4:25 |
|
| 6/15/2008 |
Run |
Orakei Basin - short |
Tempo |
4.7 km |
25:44 |
5:28 |
|
| 5/25/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
24:13 |
5:24 |
|
| 5/23/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:12 |
5:37 |
|
| 5/21/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
27:12 |
6:04 |
|
| 2/5/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:26 |
5:40 |
|
| 2/4/2008 |
Run |
Orakei Basin - short |
Easy |
4.5 km |
25:42 |
5:44 |
|
| 6/6/2008 |
Run |
Orakei Basin - s. long |
Tempo |
6.6 km |
35:04 |
5:17 |
|