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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/24/2017
Run
Long
17.0 mi
1:57:50
6:56
9/13/2014
Run
Long
17.0 mi
1:57:49
6:56
4/1/2017
Run
Long
18.0 mi
1:57:48
6:33
8/6/2011
Run
Long
17.0 mi
1:57:37
6:56
1/29/2024
Run
Long
18.0 mi
1:57:31
6:32
7/12/2020
Run
Prairie Path
Long
18.0 mi
1:57:31
6:32
6/30/2012
Run
Mega
Long
16.1 mi
1:57:29
7:19
11/24/2018
Run
Long
18.0 mi
1:57:25
6:32
1/21/2012
Run
Long
17.0 mi
1:57:20
6:55
11/15/2018
Run
Long
17.0 mi
1:57:00
6:53
2/6/2015
Run
Long
18.0 mi
1:57:00
6:30
10/5/2013
Run
Long
16.7 mi
1:57:00
7:01
12/8/2019
Run
Long
18.5 mi
1:56:51
6:19
6/28/2015
Run
Long
18.0 mi
1:56:27
6:29
3/31/2019
Run
Long
18.0 mi
1:56:25
6:29
2/25/2018
Run
Long
18.0 mi
1:56:17
6:28
9/26/2015
Run
Thompsen's to Thompsen's
Long
18.0 mi
1:56:16
6:28
11/13/2016
Run
Long
18.0 mi
1:56:10
6:28
7/21/2012
Run
Long
16.5 mi
1:56:00
7:02
3/3/2012
Run
Dairy Bar
Long
17.3 mi
1:56:00
6:44
7/14/2013
Run
Long
17.8 mi
1:55:54
6:31
2/27/2021
Run
Long
18.0 mi
1:55:52
6:27
2/23/2020
Run
Long
18.2 mi
1:55:50
6:22
7/8/2012
Run
Mega
Long
16.0 mi
1:55:49
7:14
4/11/2020
Run
Greene Valley
Long
17.0 mi
1:55:38
6:48
11/22/2020
Run
Long
18.0 mi
1:55:34
6:26
11/6/2016
Run
Long
18.0 mi
1:55:34
6:25
12/13/2017
Run
Long
18.0 mi
1:55:32
6:25
7/19/2014
Run
Long
18.0 mi
1:55:27
6:25
3/31/2015
Run
Long
18.0 mi
1:55:23
6:25
5/1/2016
Run
Long
18.0 mi
1:55:16
6:25
6/2/2015
Run
Long
18.0 mi
1:55:16
6:25
7/5/2020
Run
St. James
Long
16.3 mi
1:55:07
7:06
9/28/2013
Run
Easy
16.6 mi
1:55:00
6:57
4/15/2018
Run
Boredom
Long
17.0 mi
1:54:56
6:46
12/10/2011
Run
Long
17.0 mi
1:54:45
6:45
8/30/2020
Run
Long
17.0 mi
1:54:43
6:45
11/1/2020
Run
Homer Lake
Long
17.0 mi
1:54:42
6:45
7/16/2016
Run
Long
18.0 mi
1:54:40
6:23
7/5/2015
Run
Long
17.8 mi
1:54:31
6:26
11/3/2019
Run
Long
17.0 mi
1:54:30
6:45
8/6/2016
Run
Long
17.6 mi
1:54:27
6:32
9/9/2014
Run
Long
18.0 mi
1:54:22
6:22
12/27/2015
Run
Long
17.3 mi
1:54:14
6:38
10/28/2017
Run
Long
18.0 mi
1:54:09
6:21
1/30/2015
Run
Long
18.0 mi
1:54:00
6:20
11/24/2016
Run
Long
18.0 mi
1:53:58
6:20
6/22/2013
Run
Sidney Dairy Bar
Easy
17.3 mi
1:53:54
6:36
7/21/2019
Run
Blackwell Longrun
Long
18.1 mi
1:53:51
6:19
7/28/2019
Run
Rock Island Trail
Long
16.0 mi
1:53:50
7:07
5/15/2021
Run
Long
17.0 mi
1:53:49
6:42
4/26/2020
Run
Random Route
Long
16.4 mi
1:53:45
6:57
3/22/2014
Run
Long
17.0 mi
1:53:39
6:42
9/14/2013
Run
Long
16.5 mi
1:53:00
6:51
11/17/2019
Run
Long
18.0 mi
1:53:00
6:17
3/19/2016
Run
Long
18.0 mi
1:52:59
6:16
2/12/2017
Run
Long
18.2 mi
1:52:53
6:12
10/1/2016
Run
Long
18.0 mi
1:52:51
6:16
3/8/2018
Run
Long
18.0 mi
1:52:48
6:16
10/21/2016
Run
Long
18.0 mi
1:52:46
6:16
9/16/2017
Run
Long
16.0 mi
1:52:44
7:03
3/26/2015
Run
Long
18.1 mi
1:52:40
6:13
2/5/2017
Run
Long
18.0 mi
1:52:36
6:16
12/6/2014
Run
Long
18.0 mi
1:52:33
6:15
7/27/2022
Run
Chain O' Lakes
Long
15.4 mi
1:52:33
7:18
4/5/2014
Run
Long
18.0 mi
1:52:31
6:16
10/22/2017
Run
Long
18.0 mi
1:52:30
6:15
2/21/2016
Run
Long
18.0 mi
1:52:21
6:15
11/23/2019
Run
St. James
Long
17.0 mi
1:52:16
6:36
11/9/2014
Run
Steady/up-tempo
18.6 mi
1:52:04
6:03
4/5/2020
Run
Long
17.0 mi
1:52:00
6:36
12/6/2015
Run
Long
17.0 mi
1:51:54
6:35
10/11/2020
Run
Long
16.0 mi
1:51:54
7:00
8/6/2022
Run
Long
16.0 mi
1:51:49
7:00
6/21/2014
Run
Easy
16.9 mi
1:51:42
6:37
1/2/2021
Run
Cress Creek
Long
17.0 mi
1:51:31
6:34
2/3/2018
Run
Long
18.0 mi
1:51:24
6:12
6/27/2018
Run
Long
17.0 mi
1:51:20
6:33
12/28/2013
Run
Long
17.5 mi
1:51:19
6:22
1/26/2020
Run
Long
17.0 mi
1:51:14
6:33
9/30/2018
Run
Long
17.0 mi
1:51:09
6:33
1/17/2021
Run
Long
17.1 mi
1:51:02
6:31
6/28/2020
Run
Prairie Path
Long
16.0 mi
1:51:00
6:57
6/9/2018
Run
Long
16.0 mi
1:51:00
6:57
8/21/2011
Run
Mega
Long
16.2 mi
1:50:41
6:50
9/13/2019
Run
IL/MI Canal Trail
Long
17.0 mi
1:50:39
6:31
7/27/2014
Run
Long
18.1 mi
1:50:33
6:08
9/12/2022
Run
Long
16.0 mi
1:50:32
6:55
8/31/2013
Run
Blackwell Longrun
Long
17.2 mi
1:50:30
6:26
1/19/2013
Run
Easy
16.0 mi
1:50:30
6:55
9/26/2014
Run
Long
18.0 mi
1:50:27
6:08
3/7/2021
Run
Long
18.0 mi
1:50:19
6:08
5/8/2016
Run
Long
18.0 mi
1:50:11
6:08
7/9/2017
Run
Long
16.0 mi
1:49:58
6:53
3/26/2017
Run
Long
18.0 mi
1:49:55
6:07
7/23/2017
Run
Long
16.0 mi
1:49:46
6:52
5/27/2018
Run
Long
16.0 mi
1:49:20
6:51
10/16/2016
Run
Long
16.5 mi
1:49:08
6:37
8/20/2016
Run
Long
18.0 mi
1:49:03
6:04
3/17/2024
Run
Long
16.0 mi
1:48:59
6:49
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