| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:19 |
8:44 |
 |
| 5/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 5/11/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 5/3/2010 |
Run |
Treadmill |
Recovery run |
3.0 mi |
27:27 |
9:09 |
|
| 5/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 4/27/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:03 |
8:27 |
|
| 4/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:11 |
8:32 |
|
| 4/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/24/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:54:42 |
8:50 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:48 |
7:48 |
|
| 4/21/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
42:48 |
7:08 |
|
| 4/21/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 4/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 4/15/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 4/14/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
24:57 |
7:08 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:52 |
8:52 |
|
| 4/13/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:03 |
8:27 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:32 |
8:34 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:28 |
9:28 |
|
| 4/8/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
20:59 |
7:00 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:54 |
8:54 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
| 4/6/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
49:40 |
8:17 |
|
| 4/5/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 3/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:08 |
9:10 |
|
| 3/25/2010 |
Run |
Treadmill |
Recovery run |
4.0 mi |
36:32 |
9:08 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 3/17/2010 |
Run |
Treadmill |
Marathon Pace |
2.0 mi |
15:22 |
7:41 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 3/13/2010 |
Run |
Treadmill |
Marathon Pace |
10.0 mi |
1:16:45 |
7:41 |
|
| 3/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 3/12/2010 |
Run |
Treadmill |
Recovery run |
6.0 mi |
51:42 |
8:37 |
|
| 3/11/2010 |
Run |
Treadmill |
Marathon Pace |
4.0 mi |
30:42 |
7:41 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:28 |
8:44 |
|
| 3/8/2010 |
Run |
Treadmill |
Recovery run |
4.0 mi |
37:40 |
9:25 |
|
| 3/5/2010 |
Run |
Treadmill |
Interval |
3.0 mi |
23:34 |
7:52 |
|
| 3/4/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:39 |
8:27 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:31 |
8:42 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 2/28/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:32 |
6:46 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:26:56 |
8:42 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:07 |
8:39 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:06 |
8:39 |
|
| 2/22/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:02 |
8:46 |
|
| 2/21/2010 |
Run |
Treadmill |
Recovery run |
5.0 mi |
47:20 |
9:28 |
|
| 2/20/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:50:00 |
8:30 |
|
| 2/19/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/18/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:47 |
8:29 |
|
| 2/17/2010 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:19:45 |
7:59 |
|
| 2/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:47:11 |
8:56 |
|
| 2/14/2010 |
Run |
Treadmill |
Recovery run |
4.0 mi |
39:40 |
9:55 |
|
| 2/13/2010 |
Run |
Treadmill |
Long |
16.0 mi |
2:16:49 |
8:34 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 2/10/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 2/9/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:28:41 |
8:53 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:28 |
8:56 |
|
| 2/7/2010 |
Run |
Treadmill |
Recovery run |
4.0 mi |
38:36 |
9:39 |
|
| 2/6/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:54:55 |
8:45 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:11:17 |
8:55 |
|
| 2/3/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:27:39 |
8:46 |
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:10:25 |
8:49 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:29:05 |
8:55 |
|
| 1/30/2010 |
Run |
Treadmill |
Long |
13.0 mi |
2:01:45 |
9:22 |
|
| 1/28/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:10 |
8:33 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
10.5 mi |
1:36:05 |
9:10 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
59:57 |
9:14 |
|
| 1/24/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
58:09 |
9:42 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 1/19/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 1/17/2010 |
Run |
Treadmill |
Recovery run |
3.0 mi |
29:20 |
9:47 |
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:04:28 |
9:13 |
|
| 1/13/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:31:27 |
9:09 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:26 |
9:04 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:40 |
9:20 |
|
| 1/10/2010 |
Run |
Treadmill |
Recovery run |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Long |
18.0 mi |
2:57:41 |
9:53 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:41 |
9:07 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:24 |
9:26 |
|
| 1/2/2010 |
Run |
Treadmill |
Long |
16.0 mi |
2:35:41 |
9:44 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:23 |
9:21 |
|
| 12/29/2009 |
Run |
Treadmill |
Recovery run |
4.0 mi |
37:40 |
9:25 |
|
| 12/28/2009 |
Run |
Treadmill |
Interval |
6.0 mi |
48:51 |
8:09 |
|
| 12/26/2009 |
Run |
Treadmill |
Long |
14.0 mi |
2:09:30 |
9:15 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:08 |
9:01 |
|
| 12/22/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:35 |
9:06 |
|
| 12/21/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:33:36 |
9:22 |
|
| 12/19/2009 |
Run |
Treadmill |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 12/16/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
48:45 |
8:08 |
|
|