Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/3/2023 Run   Easy 6.1 mi 44:35 7:22
2/2/2023 Run   Easy 4.6 mi 34:11 7:29
9/17/2022 Run   Cooldown 3.6 mi 25:44 7:14
9/17/2022 Run   Tempo 5.0 km 17:55 5:46
9/17/2022 Run   Warmup 1.8 mi 15:10 8:20
9/17/2022 Run   Shakeout 2.1 mi 14:53 7:10
5/29/2022 Run   Easy 2.2 mi 15:36 7:14
12/5/2021 Run   Cooldown 1.2 mi 9:18 7:45
12/5/2021 Run
Mill Cities Long Leg
 Race 9.6 mi 54:11 5:39
12/5/2021 Run   Warmup 2.3 mi 15:21 6:36
11/16/2021 Run   Cooldown 1.6 mi 13:07 8:03
11/16/2021 Run   Tempo 2.5 mi 14:50 5:55
11/16/2021 Run   Warmup 2.0 mi 16:23 8:10
11/10/2021 Run   Cooldown 1.0 mi 7:06 7:29
11/10/2021 Run   Warmup 2.0 mi 15:06 7:31
10/20/2021 Run   Cooldown 2.0 mi 16:20 8:08
10/20/2021 Run   Tempo 3.0 mi 17:50 5:57
10/20/2021 Run   Warmup 2.0 mi 17:29 8:42
10/18/2021 Run   Fartlek 7.9 mi 57:40 7:16
10/5/2021 Run   Cooldown 2.0 mi 16:00 7:56
10/5/2021 Run   Interval 1.7 mi 12:29 7:21
10/5/2021 Run   Warmup 2.0 mi 16:24 8:08
9/28/2021 Run   Cooldown 2.0 mi 16:21 8:09
9/28/2021 Run   Interval 6000.0 m 27:13 7:19
9/28/2021 Run   Warmup 2.0 mi 16:26 8:09
9/22/2021 Run   Cooldown 2.1 mi 15:37 7:38
9/22/2021 Run   Tempo 3.0 mi 17:36 5:52
9/22/2021 Run   Warmup 2.0 mi 15:28 7:42
9/15/2021 Run   Cooldown 2.0 mi 16:37 8:09
9/15/2021 Run   Interval 7600.0 m 33:03 7:00
9/15/2021 Run   Warmup 2.0 mi 16:27 8:14
9/8/2021 Run   Warmup 2.0 mi 15:53 7:55
9/6/2021 Run   Cooldown 2.3 mi 18:59 8:22
9/6/2021 Run   Interval 7600.0 m 35:46 7:35
9/6/2021 Run   Warmup 2.1 mi 15:41 7:33
8/28/2021 Run   Cooldown 3.1 mi 27:06 8:50
8/28/2021 Run   Race 10.1 mi 1:03:36 6:17
8/28/2021 Run   Warmup 2.0 mi 16:03 7:57
8/15/2021 Run   Cooldown 1.6 mi 14:43 9:16
8/15/2021 Run   Race 7.0 mi    
8/15/2021 Run   Warmup 2.1 mi 16:00 7:38
7/24/2021 Run   Cooldown 1.4 mi 11:47 8:44
7/24/2021 Run   Race 7.8 mi 44:53 5:48
7/24/2021 Run   Warmup 1.7 mi 13:07 7:55
6/29/2021 Run   Interval 3.5 mi 34:19 9:47
6/29/2021 Run   Warmup 2.5 mi 18:21 7:14
6/2/2021 Run   Easy 7.3 mi 50:08 6:55
6/1/2021 Run   Easy 5.0 mi 37:38 7:32
5/27/2021 Run   Easy 6.8 mi 45:34 6:44
5/26/2021 Run   Easy 5.0 mi 37:28 7:27
5/24/2021 Run   Easy 5.2 mi 36:55 7:08
4/23/2021 Run   Easy 6.1 mi 45:31 7:27
4/22/2021 Run   Strides 200.0 m 0:40 5:22
4/22/2021 Run   Easy 5.0 mi 40:09 8:00
4/21/2021 Run   Easy 6.1 mi 43:19 7:08
4/20/2021 Run   Easy 6.0 mi 46:15 7:41
4/18/2021 Run   Easy 4.2 mi 28:45 6:52
4/15/2021 Run   Recovery 6.8 mi 53:59 7:59
4/14/2021 Run   Easy 7.1 mi 48:02 6:49
4/11/2021 Run   Easy 5.0 mi 36:12 7:13
3/13/2021 Run
St. Patty's Pub Crawl 10K Portsmouth
 Race 10.0 km 34:50 5:37
3/13/2021 Run   Shakeout 2.0 mi 15:25 7:34
1/23/2021 Run   Easy 6.7 mi 49:32 7:22
1/22/2021 Run   Easy 6.7 mi 45:07 6:47
1/21/2021 Run   Easy 6.8 mi 49:45 7:21
1/20/2021 Run   Easy 6.5 mi 44:36 6:52
1/19/2021 Run   Easy 5.0 mi 36:44 7:21
1/18/2021 Run   Easy 5.2 mi 41:14 7:56
1/17/2021 Run   Easy 5.0 mi 37:09 7:24
1/16/2021 Run   Easy 5.0 mi 35:35 7:04
1/15/2021 Run   Easy 6.4 mi 46:00 7:12
1/14/2021 Run   Easy 6.8 mi 50:15 7:23
1/13/2021 Run   Easy 6.5 mi 44:58 6:59
1/12/2021 Run   Easy 6.2 mi 49:33 8:02
1/10/2021 Run
Musquash Trails
 Easy 6.7 mi 59:21 8:55
1/8/2021 Run   Easy 6.7 mi 45:13 6:48
1/7/2021 Run   Easy 5.0 mi 39:52 7:55
1/6/2021 Run   Easy 5.0 mi 36:52 7:20
1/2/2021 Run   Easy 4.1 mi 30:47 7:30
1/1/2021 Run   Easy 3.8 mi 30:52 8:13
12/28/2020 Run   Easy 1.1 mi 8:25 8:01
12/27/2020 Run   Easy 5.0 mi 35:56 7:09
12/22/2020 Run   Easy 5.1 mi 39:33 7:50
11/28/2020 Run   Easy 5.0 mi 38:31 7:39
11/23/2020 Run   Easy 4.5 mi 36:46 8:09
11/16/2020 Run   Easy 5.0 mi 40:02 8:00
11/7/2020 Run   Easy 5.0 mi 35:37 7:06
11/3/2020 Run   Recovery 4.1 mi 34:15 8:28
10/28/2020 Run   Easy 10.1 mi 1:10:35 7:00
10/23/2020 Run   Easy 5.0 mi 40:29 8:02
10/19/2020 Run   Easy 7.1 mi 54:38 7:44
10/14/2020 Run   Hill 0.2 mi 1:37 8:58
10/14/2020 Run   Easy 8.4 mi 1:01:31 7:19
10/6/2020 Run   Easy 5.0 mi 37:29 7:27
9/27/2020 Run   Easy 5.5 mi 41:19 7:32
9/21/2020 Run   Easy 5.0 mi 37:08 7:23
9/10/2020 Run   Easy 7.0 mi 50:24 7:10
9/6/2020 Run   Easy 6.1 mi 48:21 7:54
9/1/2020 Run   Easy 6.3 mi 50:04 7:57
8/28/2020 Run   Easy 6.0 mi 41:34 6:54
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