| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/6/2023 |
Run |
|
Strides |
0.2 mi |
0:43 |
4:44 |
 |
| 1/20/2024 |
Run |
|
Strides |
0.2 mi |
1:00 |
5:00 |
|
| 2/17/2024 |
Run |
|
Hill |
0.4 mi |
4:37 |
11:01 |
|
| 1/28/2024 |
Run |
|
Easy |
5.1 mi |
38:54 |
7:37 |
|
| 1/12/2024 |
Run |
|
Easy |
6.6 mi |
47:21 |
7:13 |
|
| 1/25/2024 |
Run |
|
Steady |
10.0 mi |
1:06:37 |
6:40 |
|
| 11/11/2023 |
Run |
|
Long |
10.2 mi |
1:10:15 |
6:52 |
|
| 4/29/2023 |
Run |
|
Long |
10.0 mi |
1:10:50 |
7:04 |
|
| 6/1/2024 |
Run |
|
Long |
10.0 mi |
1:13:24 |
7:20 |
|
| 9/24/2023 |
Run |
|
Long |
10.2 mi |
1:16:31 |
7:33 |
|
| 10/30/2023 |
Run |
|
Long |
10.3 mi |
1:17:29 |
7:34 |
|
| 6/11/2023 |
Run |
|
Long |
11.1 mi |
1:17:43 |
7:02 |
|
| 9/17/2023 |
Run |
|
Long |
10.1 mi |
1:17:45 |
7:41 |
|
| 12/9/2023 |
Run |
|
Long |
11.1 mi |
1:18:02 |
7:03 |
|
| 5/27/2023 |
Run |
|
Long |
11.1 mi |
1:21:08 |
7:20 |
|
| 11/24/2023 |
Run |
|
Long |
11.2 mi |
1:22:04 |
7:22 |
|
| 6/24/2023 |
Run |
|
Long |
11.8 mi |
1:23:41 |
7:06 |
|
| 6/17/2023 |
Run |
|
Long |
11.1 mi |
1:27:03 |
7:53 |
|
| 11/19/2023 |
Run |
|
Long |
11.0 mi |
1:28:16 |
8:01 |
|
| 4/15/2023 |
Run |
|
Long |
11.0 mi |
1:28:51 |
8:05 |
|
| 12/23/2023 |
Run |
|
Long |
13.0 mi |
1:29:21 |
6:53 |
|
| 4/22/2023 |
Run |
|
Long |
12.5 mi |
1:29:52 |
7:12 |
|
| 5/6/2023 |
Run |
|
Long |
12.6 mi |
1:34:52 |
7:33 |
|
| 1/6/2024 |
Run |
|
Long |
13.2 mi |
1:36:45 |
7:21 |
|
| 7/15/2023 |
Run |
|
Long |
13.0 mi |
1:37:14 |
7:29 |
|
| 2/17/2024 |
Run |
|
Long |
13.2 mi |
1:38:20 |
7:26 |
|
| 1/20/2024 |
Run |
|
Long |
13.1 mi |
1:39:47 |
7:37 |
|
| 12/16/2023 |
Run |
|
Long |
13.1 mi |
1:41:04 |
7:45 |
|
| 2/10/2024 |
Run |
|
Long |
13.1 mi |
1:41:55 |
7:48 |
|
| 7/1/2023 |
Run |
|
Long |
13.2 mi |
1:44:40 |
7:56 |
|
| 7/8/2023 |
Run |
|
Long |
13.0 mi |
1:57:03 |
9:00 |
|
|