| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
1.2 mi |
20:00 |
16:40 |
 |
| 4/9/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:30 |
|
| 4/14/2008 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/19/2008 |
Run |
Random Route |
Easy |
2.0 mi |
21:20 |
10:40 |
|
| 4/21/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.1 mi |
22:17 |
10:37 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.2 mi |
22:55 |
10:25 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
2.7 mi |
29:00 |
10:43 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
35:00 |
12:10 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
11:08 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
4.3 mi |
49:40 |
11:38 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:22 |
10:28 |
|
| 6/10/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:01 |
10:56 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
0.1 mi |
1:27 |
12:02 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:38 |
11:39 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:30 |
11:06 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.8 mi |
30:07 |
10:48 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
28:00 |
11:40 |
|
| 6/25/2009 |
Run |
Random Route |
Easy |
3.1 mi |
37:12 |
12:01 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
5.2 mi |
1:03:22 |
12:12 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:17 |
11:20 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
5.6 mi |
1:00:01 |
10:43 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.5 mi |
40:41 |
11:38 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
3.5 mi |
41:38 |
11:54 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:24 |
11:05 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:57 |
11:17 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
58:17 |
11:26 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
3.5 mi |
39:07 |
11:11 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
2.8 mi |
29:31 |
10:38 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.1 mi |
34:19 |
10:58 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:58 |
10:50 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:23 |
10:34 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:04:17 |
10:33 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:55 |
10:35 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
3.1 mi |
36:09 |
11:38 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:16:42 |
10:50 |
|
| 8/12/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:14:54 |
10:42 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 8/21/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:19:00 |
11:18 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
8.1 mi |
1:26:44 |
10:43 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.1 mi |
42:32 |
10:31 |
|
| 9/8/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:52 |
9:55 |
|
| 9/11/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:28:59 |
11:08 |
|
| 9/15/2009 |
Run |
Random Route |
Easy |
5.1 mi |
52:42 |
10:21 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:11 |
11:15 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:25:55 |
10:45 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
51:20 |
10:17 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:47 |
10:13 |
|
| 10/2/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:25:35 |
10:29 |
|
| 10/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:41 |
10:45 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:29 |
10:42 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
5.1 mi |
49:58 |
9:54 |
|
| 10/26/2009 |
Run |
Random Route |
Easy |
5.0 mi |
56:50 |
11:23 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
6.2 mi |
1:04:16 |
10:28 |
|
| 10/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
56:52 |
11:15 |
|
| 10/31/2009 |
Run |
Random Route |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
55:25 |
10:33 |
|
| 11/4/2009 |
Run |
Random Route |
Easy |
4.1 mi |
43:30 |
10:45 |
|
| 11/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 11/10/2009 |
Run |
Random Route |
Easy |
4.2 mi |
44:45 |
10:37 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:04 |
10:23 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
33:05 |
11:02 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
3.1 mi |
30:15 |
9:46 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
4.2 mi |
41:22 |
9:52 |
|
| 12/10/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:43 |
9:58 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
2.3 mi |
24:02 |
10:36 |
|
| 1/6/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:54 |
10:55 |
|
| 1/9/2010 |
Run |
Random Route |
Easy |
3.5 mi |
36:07 |
10:14 |
|
| 1/11/2010 |
Run |
Random Route |
Easy |
2.7 mi |
28:21 |
10:30 |
|
| 1/13/2010 |
Run |
Random Route |
Easy |
4.1 mi |
42:05 |
10:16 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
3.7 mi |
39:51 |
10:42 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
5.3 mi |
54:35 |
10:22 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
3.8 mi |
39:48 |
10:36 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
3.5 mi |
35:18 |
9:59 |
|
| 1/23/2010 |
Run |
Random Route |
Easy |
6.3 mi |
1:04:00 |
10:15 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
2.7 mi |
26:28 |
10:00 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
3.6 mi |
36:14 |
10:05 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
7.2 mi |
1:15:30 |
10:30 |
|
| 1/31/2010 |
Run |
Random Route |
Easy |
1.1 mi |
12:43 |
11:22 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
4.3 mi |
45:32 |
10:37 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
1.0 mi |
12:28 |
12:21 |
|
| 2/6/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:49:03 |
10:44 |
|
| 2/8/2010 |
Run |
Random Route |
Easy |
4.1 mi |
39:08 |
9:39 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
4.2 mi |
39:58 |
9:37 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:47:07 |
10:43 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
2.7 mi |
30:01 |
10:58 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
4.2 mi |
44:15 |
10:40 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
30:01 |
9:45 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
7.3 mi |
1:16:24 |
10:33 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:35 |
9:39 |
|
|