Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2019 Run
Four Corners
Easy 5.0 mi 41:58 8:23
9/17/2018 Run
East St Tewksbury
Easy 5.0 mi 40:02 8:00
8/31/2018 Run
Mystic 10 Loop
Long 10.3 mi 1:18:18 7:39
7/25/2018 Run
Lake Q CD
Easy 3.0 mi 23:57 7:58
7/25/2018 Run
Mystic - Lake Q 5k (Summer)
Race 3.1 mi 20:59 6:44
7/20/2018 Run
Woburn Center
Easy 3.0 mi 27:23 9:06
7/14/2018 Run
Minuteman Bike Path
Long 16.0 mi 2:02:58 7:41
7/7/2018 Run
Minuteman Bike Path
Long 12.0 mi 1:32:11 7:41
6/19/2018 Run
Cemetery CD
Easy 1.6 mi 12:58 8:03
6/19/2018 Run
Aussie 400 x 8
Interval 3.1 mi 20:47 6:38
6/19/2018 Run
track
Easy 0.1 mi 1:15 9:36
6/19/2018 Run
Cemetery Warm Up
Easy 1.5 mi 12:05 8:04
4/17/2018 Run
Woburn Cool Down
Easy 1.4 mi 11:39 8:06
4/17/2018 Run
track
Interval 3.1 mi 20:58 6:42
4/17/2018 Run
track
Easy 0.1 mi 1:08 9:25
4/17/2018 Run
Woburn Warm Up
Easy 1.0 mi 7:53 7:49
4/3/2018 Run
Woburn Running
Tempo 7.0 mi 50:42 7:14
3/27/2018 Run
track cool down
Easy 1.0 mi 8:06 8:02
3/27/2018 Run
track
Easy 0.4 mi 3:10 8:22
3/27/2018 Run
6 x 800 w/200 recovery
Interval 3.8 mi 25:48 6:49
3/27/2018 Run
track
Easy 0.3 mi 1:24 5:38
3/27/2018 Run
Cemetery Warm Up
Easy 1.7 mi 13:12 8:01
3/11/2018 Run
Mystic O&B
Easy 7.0 mi 55:57 7:59
3/6/2018 Run
WOBURN CD
Easy 1.1 mi 9:21 8:50
3/6/2018 Run
2x1600 w/400R - 8x200 w200R
Interval 4.5 mi 32:59 7:23
3/6/2018 Run
WOBURN WU
Easy 2.0 mi 17:32 8:39
2/27/2018 Run
WOBURN CD
Easy 1.2 mi 9:39 8:03
2/27/2018 Run
6 x 1k
Interval 4.9 mi 34:38 7:09
2/27/2018 Run
Strides
Easy 0.3 mi 1:27 5:47
2/27/2018 Run
WOBURN WU
Easy 1.2 mi 9:21 7:52
2/25/2018 Run
Woburn Running - Russell Street
Easy 8.1 mi 1:04:02 7:57
1/30/2018 Run
WOBURN CD
Easy 1.7 mi 13:07 7:49
1/30/2018 Run
1M-2M-1M
Interval 4.5 mi 31:13 6:57
1/30/2018 Run
Strides
Easy 0.3 mi 1:36 6:23
1/30/2018 Run
WOBURN WU
Easy 1.6 mi 12:55 8:02
1/9/2018 Run
Woburn Loop
Easy 3.3 mi 25:03 7:43
12/27/2017 Run
Hilltop
Hill 4.3 mi 32:52 7:39
9/19/2017 Run
Woburn Running
Easy 5.4 mi 40:25 7:29
9/13/2017 Run
Cool Down
Easy 1.8 mi 14:56 8:27
9/13/2017 Run
6 x 800m
Interval 3.0 mi 20:52 7:01
9/13/2017 Run
Warm up
Easy 1.0 mi 8:13 8:09
9/11/2017 Run
Woburn Center
Easy 7.0 mi 53:40 7:39
9/6/2017 Run
Salem St Cool Down
Easy 1.4 mi 11:00 7:45
9/6/2017 Run
10 x 400m w/100recovery Cemetery Loop
Interval 3.1 mi 21:57 7:04
9/6/2017 Run
Salem St Warm Up
Easy 1.4 mi 11:31 8:07
8/31/2017 Run
Woburn Running
Tempo 7.0 mi 51:17 7:20
8/29/2017 Run
Woburn High School Track
Interval 2.0 mi    
8/24/2017 Run
Woburn Running
Tempo 5.5 mi 42:26 7:43
8/21/2017 Run
Solar Eclipse Recovery Run
Easy 4.1 mi 30:53 7:38
8/15/2017 Run
Cemetery Loop Cool Down
Easy 1.6 mi 14:09 8:38
8/15/2017 Run
Woburn High School Track
Interval 4.8 mi 36:27 7:41
8/15/2017 Run
Cemetery Warm Up
Easy 1.0 mi 8:37 8:28
8/3/2017 Run   Easy 4.0 mi 31:40 7:54
8/1/2017 Run
Yankee Homecoming
Race 10.0 mi 1:11:48 7:11
8/1/2017 Run
Newburyport Running
Easy 1.0 mi 8:06 8:07
7/25/2017 Run
Cemetery Loop Cool Down
Easy 1.7 mi 14:06 8:33
7/25/2017 Run   Interval 4.0 mi 28:54 7:17
7/25/2017 Run
Cemetery Warm Up
Easy 1.2 mi 9:37 7:58
7/20/2017 Run
FORR cool down
Easy 1.5 mi 14:22 9:27
7/20/2017 Run
FORR 5k
Race 5.0 km 20:03 6:28
7/20/2017 Run
FORR warm up
Easy 2.2 mi 16:38 7:45
7/18/2017 Run
Cemetery Loop Cool Down
Easy 1.6 mi 13:38 8:19
7/18/2017 Run
Woburn High School Track
Interval 4.0 mi 27:59 7:05
7/18/2017 Run
Cemetery Warm Up
Easy 1.0 mi 7:57 7:48
7/13/2017 Run
Woburn Running
Easy 4.1 mi 34:14 8:26
7/10/2017 Run   Easy 5.3 mi 43:16 8:14
7/4/2017 Run
FF cool down
Interval 1.8 mi 15:32 8:39
7/4/2017 Run   Race 5.0 km 21:02 6:47
7/4/2017 Run
FF warm up
Easy 2.0 mi 16:30 8:16
7/2/2017 Run
Hampton beach run
Easy 5.0 mi 42:46 8:33
6/27/2017 Run
Woburn Running Track
Interval 4800.0 m 21:50 7:20
6/27/2017 Run
Cemetery Warm Up
Easy 1.4 mi 11:31 8:00
6/12/2017 Run   Easy 4.1 mi 32:10 7:57
5/28/2017 Run
2017 Vermont City Marathon
Race 26.4 mi 3:27:32 7:52
5/24/2017 Run
Last Interval Spence Farm
Interval 5.0 mi 38:21 7:41
5/16/2017 Run
Cemetery Loop
Easy 1.0 mi 8:36 8:36
5/16/2017 Run
Woburn High School Track
Interval 4.8 mi 35:18 7:25
5/16/2017 Run
Cemetery Loop
Easy 1.0 mi 8:08 8:09
5/14/2017 Run
Woburn Running
Easy 5.1 mi 41:33 8:13
5/7/2017 Run
PVD Marathon
Race 26.4 mi 3:17:52 7:31
5/5/2017 Run   Easy 3.3 mi 24:59 7:40
5/3/2017 Run   Interval 5.0 mi 39:02 7:49
5/2/2017 Run   Easy 3.2 mi 25:23 7:56
4/30/2017 Run   Easy 5.1 mi 44:31 8:44
4/27/2017 Run
Four Corners Loop
Easy 4.1 mi 34:19 8:18
4/24/2017 Run   Tempo 6.4 mi 46:02 7:12
4/20/2017 Run
Joans Jaunt Run
Tempo 5.1 mi 39:12 7:44
4/19/2017 Run
Woburn Running
Easy 3.3 mi 26:31 8:10
4/14/2017 Run
Woburn Running
Easy 4.3 mi 33:14 7:43
4/12/2017 Run
Woburn High School Track
Interval 5.0 mi 40:23 8:04
4/11/2017 Run
Double Loop Horn Pond
Easy 5.0 mi 42:57 8:35
4/9/2017 Run
Woburn Running
Easy 3.3 mi 28:32 8:39
4/5/2017 Run
Lake Q Cool Down
Easy 1.4 mi 12:02 8:32
4/5/2017 Run
Mystic - Lake Q 5k (Winter)
Race 3.1 mi 20:36 6:38
4/5/2017 Run
Lake Q Warm Up
Easy 3.2 mi 26:44 8:30
4/4/2017 Run   Easy 6.3 mi 47:29 7:36
4/2/2017 Run   Easy 5.5 mi 41:42 7:34
3/31/2017 Run   Easy 4.1 mi 36:25 8:55
3/28/2017 Run
Woburn Running
Easy 7.5 mi 1:02:39 8:22
3/26/2017 Run
Fire Station Loop
Easy 2.4 mi 21:36 9:00