Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/23/2013 Run   Default 0.5 mi 5:23 10:21
5/31/2016 Run
Woburn Running Track
 Easy 0.5 mi 4:49 9:16
6/7/2016 Run
Woburn High School Track
 Easy 0.5 mi 5:26 10:27
8/6/2013 Run
Woburn High School Track
 Easy 0.5 mi 4:51 9:10
10/8/2019 Run   Easy 0.5 mi 4:12 7:56
3/10/2021 Run   Easy 0.5 mi 4:28 8:27
6/15/2021 Run   Default 0.5 mi 6:23 12:03
4/8/2022 Run   Default 0.5 mi 4:37 8:34
3/12/2013 Run
Woburn High School Track
 Easy 0.5 mi 5:08 9:31
4/1/2014 Run
WHS Track
 Interval 0.5 mi 4:27 8:15
4/8/2022 Run   Default 0.5 mi 4:54 9:05
1/6/2018 Run
Tewksbury Running Warm Up
 Easy 0.6 mi 4:24 8:01
3/24/2021 Run   Easy 0.6 mi 5:02 9:00
7/16/2013 Run
Woburn High School Track
 Interval 0.6 mi 3:38 6:22
4/20/2021 Run   Easy 0.6 mi 5:01 8:22
5/4/2020 Run   Easy 0.6 mi 5:15 8:36
11/24/2013 Run   Easy 0.6 mi 5:37 8:56
9/25/2016 Run
Warm up
 Easy 0.6 mi 4:58 7:54
4/2/2019 Run
BOW ST
 Easy 0.6 mi 5:12 8:16
10/3/2021 Run   Default 0.6 mi 5:43 8:56
10/3/2021 Run   Default 0.7 mi 5:57 9:01
7/9/2013 Run
Track Week 2
 Interval 0.7 mi 5:11 7:52
4/30/2014 Run   Easy 0.7 mi 5:33 8:25
5/4/2014 Run   Easy 0.7 mi 5:54 8:49
1/6/2019 Run
Library Loop
 Easy 0.7 mi 5:14 7:29
3/29/2020 Run   Easy 0.7 mi 5:48 8:18
5/6/2020 Run   Easy 0.7 mi 5:32 7:55
11/6/2021 Run   Default 0.7 mi 6:03 8:32
1/3/2023 Run   Default 0.7 mi 6:56 9:46
1/3/2023 Run   Default 0.7 mi 6:43 9:28
5/2/2023 Run   Default 0.7 mi 6:49 9:36
1/14/2014 Run   Easy 1200.0 m 7:32 10:06
6/28/2011 Run   Easy 0.8 mi 6:20 8:27
7/17/2014 Run   Easy 0.8 mi 6:58 9:18
7/21/2016 Run
Reading Running
 Race 0.8 mi 6:14 8:19
11/11/2016 Run
Stoneham Running
 Easy 0.8 mi 5:56 7:55
8/6/2013 Run
Woburn High School Track
 Interval 0.8 mi 6:14 8:13
7/4/2019 Run
Woburn
 Easy 0.8 mi 6:43 8:50
5/2/2023 Run   Default 0.8 mi 7:02 9:16
7/16/2013 Run   Easy 0.8 mi 7:21 9:33
7/24/2018 Run
track
 Tempo 0.8 mi 5:46 7:29
5/6/2020 Run   Easy 0.8 mi 6:33 8:31
4/23/2019 Run
Track @ Cemetery
 Easy 0.8 mi 6:13 7:58
7/30/2013 Run   Default 0.8 mi 6:50 8:40
1/22/2022 Run   Default 0.8 mi 6:53 8:36
8/20/2019 Run
track
 Easy 0.8 mi 6:11 7:44
10/8/2019 Run   Easy 0.8 mi 6:20 7:55
6/7/2016 Run
Woburn Running
 Easy 0.8 mi 8:22 10:06
7/14/2011 Run   Easy 0.9 mi 11:39 13:24
7/11/2017 Run
4 x 200 w/200 recovery
 Interval 0.9 mi 6:47 7:48
7/12/2012 Run
Kids Horn Pond Fun Run
 Easy 0.9 mi 10:35 12:02
11/26/2017 Run
Woburn Running
 Easy 0.9 mi 7:30 8:26
6/3/2013 Bike   Easy 0.9 mi 4:22 4:45
7/29/2013 Bike   Easy 0.9 mi 6:33 7:03
12/31/2013 Run   Easy 1.0 mi 9:07 9:36
7/10/2018 Run
4 x 300 w/100 rec (extra set)
 Interval 1.0 mi 8:15 8:26
7/15/2012 Run   Easy 1.0 mi 8:13 8:14
8/6/2013 Run
Woburn High School Track
 Interval 1.0 mi 8:29 8:30
8/8/2013 Run   Easy 1.0 mi 10:56 10:57
1/28/2014 Run   Easy 1.0 mi 9:43 9:44
2/4/2014 Run
Indoor Track
 Easy 1.0 mi 9:48 9:49
2/11/2014 Run
Indoor Track
 Easy 1.0 mi 10:16 10:17
2/18/2014 Run
Indoor Track
 Easy 1.0 mi 9:43 9:43
2/22/2014 Run   Easy 1.0 mi 9:06 9:07
3/4/2014 Run
Indoor Track
 Easy 1.0 mi 8:50 8:50
4/8/2014 Run   Easy 1.0 mi 9:21 9:21
5/6/2014 Run
Woburn High School Track
 Easy 1.0 mi 10:14 10:15
6/24/2014 Run
Woburn High School Track
 Easy 1.0 mi 10:14 10:15
6/24/2014 Run
Woburn High School Track
 Easy 1.0 mi 9:58 9:59
7/23/2014 Run
Woburn High School Track
 Easy 1.0 mi 13:17 13:17
7/31/2014 Run   Easy 1.0 mi 9:32 9:32
8/14/2014 Run
Horn Pond
 Easy 1.0 mi 9:20 9:21
8/17/2014 Run   Easy 1.0 mi 9:35 9:36
9/17/2014 Run
Woburn High School Track
 Easy 1.0 mi 10:56 10:56
9/17/2014 Run
Woburn High School Track
 Easy 1.0 mi 9:22 9:22
10/1/2014 Run
WHS Track
 Easy 1.0 mi 9:56 9:57
1/11/2015 Run
High School Loop
 Easy 1.0 mi 10:15 10:15
7/4/2016 Run
Woburn Running
 Easy 1.0 mi 9:05 9:05
7/28/2016 Bike
Woburn
 Easy 1.0 mi 4:55 4:55
8/31/2016 Run
Woburn Running
 Easy 1.0 mi 9:37 9:37
9/28/2016 Run
Woburn Running
 Easy 1.0 mi 8:15 8:15
5/16/2017 Run
Cemetery Loop
 Easy 1.0 mi 8:08 8:09
5/16/2017 Run
Cemetery Loop
 Easy 1.0 mi 8:36 8:36
8/1/2017 Run
Newburyport Running
 Easy 1.0 mi 8:06 8:07
8/23/2023 Run   Default 1.0 mi 9:47 9:42
4/10/2022 Run   Default 1.0 mi 9:44 9:39
7/4/2023 Run   Default 1.0 mi 9:50 9:45
8/22/2023 Run   Default 1.0 mi 9:34 9:29
6/25/2022 Run   Default 1.0 mi 6:47 6:44
6/18/2023 Run   Default 1.0 mi 9:29 9:24
6/12/2022 Run   Default 1.0 mi 8:37 8:33
12/2/2022 Run   Default 1.0 mi 8:47 8:42
3/13/2023 Run   Default 1.0 mi 9:05 9:00
5/15/2023 Run   Default 1.0 mi 9:40 9:35
4/16/2023 Run   Default 1.0 mi 9:30 9:25
7/24/2023 Run   Default 1.0 mi 9:01 8:57
2/21/2023 Run   Default 1.0 mi 9:31 9:26
3/17/2023 Run   Default 1.0 mi 8:58 8:53
5/31/2023 Run   Default 1.0 mi 9:07 9:02
4/19/2023 Run   Default 1.0 mi 9:28 9:23
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