| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2015 |
Run |
CASHS track |
Interval |
5.1 mi |
41:46 |
8:10 |
 |
| 6/18/2015 |
Run |
CASHS track |
Easy |
5.6 mi |
53:43 |
9:35 |
|
| 7/2/2015 |
Run |
CASHS track |
Interval |
6.2 mi |
53:30 |
8:36 |
|
| 7/9/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
50:32 |
7:59 |
|
| 7/16/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
51:33 |
8:15 |
|
| 7/23/2015 |
Run |
CASHS track |
Easy |
4.1 mi |
38:40 |
9:31 |
|
| 7/23/2015 |
Run |
CASHS track |
Interval |
2.0 mi |
12:04 |
6:02 |
|
| 8/6/2015 |
Run |
CASHS track |
Interval |
6.0 mi |
50:16 |
8:24 |
|
| 8/13/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
52:09 |
8:21 |
|
| 8/20/2015 |
Run |
CASHS track |
Interval |
6.1 mi |
52:52 |
8:39 |
|
| 8/27/2015 |
Run |
CASHS track |
Interval |
6.6 mi |
56:08 |
8:32 |
|
| 9/3/2015 |
Run |
CASHS track |
Interval |
6.8 mi |
58:49 |
8:39 |
|
| 9/10/2015 |
Run |
CASHS track |
Interval |
6.9 mi |
58:12 |
8:28 |
|
| 9/17/2015 |
Run |
CASHS track |
Interval |
5.1 mi |
45:38 |
8:55 |
|
| 9/24/2015 |
Run |
CASHS track |
Interval |
7.4 mi |
1:02:38 |
8:29 |
|
| 10/1/2015 |
Run |
CASHS track |
Interval |
7.1 mi |
56:58 |
8:05 |
|
| 10/8/2015 |
Run |
CASHS track |
Interval |
6.7 mi |
57:41 |
8:37 |
|
| 10/15/2015 |
Run |
CASHS track |
Interval |
4.3 mi |
37:29 |
8:47 |
|
| 10/29/2015 |
Run |
CASHS track |
Interval |
7.5 mi |
1:03:13 |
8:26 |
|
| 11/12/2015 |
Run |
CASHS track |
Interval |
6.0 mi |
51:53 |
8:38 |
|
| 12/26/2015 |
Run |
CASHS track |
Tempo |
13.6 mi |
1:55:36 |
8:32 |
|
| 1/1/2016 |
Run |
CASHS track |
Tempo |
8.6 mi |
1:11:40 |
8:20 |
|
| 3/1/2016 |
Run |
CASHS track |
Interval |
9.8 mi |
1:26:30 |
8:50 |
|
| 6/23/2016 |
Run |
CASHS track |
Interval |
6.3 mi |
58:21 |
9:17 |
|
| 6/30/2016 |
Run |
CASHS track |
Easy |
6.8 mi |
1:02:54 |
9:18 |
|
| 7/7/2016 |
Run |
CASHS track |
Interval |
6.0 mi |
50:19 |
8:24 |
|
| 11/16/2016 |
Run |
CASHS track |
Interval |
5.5 mi |
1:00:43 |
11:04 |
|
| 11/23/2016 |
Run |
CASHS track |
Interval |
5.8 mi |
54:32 |
9:30 |
|
| 12/14/2016 |
Run |
CASHS track |
Interval |
5.0 mi |
46:06 |
9:18 |
|
| 1/2/2017 |
Run |
CASHS track |
Easy |
5.9 mi |
57:44 |
9:51 |
|
| 1/9/2017 |
Run |
CASHS track |
Easy |
5.6 mi |
53:56 |
9:37 |
|
| 1/13/2017 |
Run |
CASHS track |
Tempo |
8.1 mi |
1:09:11 |
8:32 |
|
| 1/16/2017 |
Run |
CASHS track |
Easy |
4.9 mi |
47:07 |
9:37 |
|
| 1/20/2017 |
Run |
CASHS track |
Tempo |
8.1 mi |
1:10:05 |
8:38 |
|
| 1/27/2017 |
Run |
CASHS track |
Tempo |
7.9 mi |
1:09:06 |
8:45 |
|
| 1/30/2017 |
Run |
CASHS track |
Easy |
6.2 mi |
1:01:49 |
10:01 |
|
| 2/9/2017 |
Run |
CASHS track |
Tempo |
7.9 mi |
1:10:35 |
8:55 |
|
| 2/17/2017 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:20:35 |
8:47 |
|
| 2/22/2017 |
Run |
CASHS track |
Interval |
7.1 mi |
1:05:10 |
9:14 |
|
| 2/24/2017 |
Run |
CASHS track |
Tempo |
9.0 mi |
1:18:07 |
8:40 |
|
| 2/27/2017 |
Run |
CASHS track |
Easy |
6.1 mi |
59:29 |
9:42 |
|
| 3/1/2017 |
Run |
CASHS track |
Interval |
9.2 mi |
1:19:44 |
8:41 |
|
| 3/2/2017 |
Run |
CASHS track |
Tempo |
9.7 mi |
1:24:01 |
8:42 |
|
| 3/8/2017 |
Run |
CASHS track |
Interval |
9.1 mi |
1:22:47 |
9:07 |
|
| 3/22/2017 |
Run |
CASHS track |
Easy |
5.1 mi |
50:32 |
10:00 |
|
| 3/29/2017 |
Run |
CASHS track |
Interval |
10.3 mi |
1:30:51 |
8:52 |
|
| 4/5/2017 |
Run |
CASHS track |
Tempo |
8.4 mi |
1:14:40 |
8:53 |
|
| 4/12/2017 |
Run |
CASHS track |
Tempo |
6.1 mi |
55:20 |
9:01 |
|
| 4/15/2017 |
Run |
CASHS track |
Easy |
3.1 mi |
31:07 |
10:01 |
|
| 5/24/2017 |
Run |
CASHS track |
Interval |
6.8 mi |
58:14 |
8:36 |
|
| 9/29/2017 |
Run |
CASHS track |
Easy Fartlek |
4.0 mi |
37:37 |
9:32 |
|
| 1/24/2018 |
Run |
CASHS track |
Interval |
5.4 mi |
49:23 |
9:09 |
|
| 1/31/2018 |
Run |
CASHS track |
Interval |
6.2 mi |
56:51 |
9:14 |
|
| 2/14/2018 |
Run |
CASHS track |
Fartlek |
6.3 mi |
58:12 |
9:19 |
|
| 2/21/2018 |
Run |
CASHS track |
Fartlek |
6.5 mi |
1:02:47 |
9:41 |
|
| 2/28/2018 |
Run |
CASHS track |
Interval |
6.4 mi |
58:13 |
9:03 |
|
| 3/7/2018 |
Run |
CASHS track |
Interval |
6.1 mi |
55:50 |
9:10 |
|
| 3/28/2018 |
Run |
CASHS track |
Easy |
5.5 mi |
55:47 |
10:06 |
|
| 4/11/2018 |
Run |
CASHS track |
Fartlek |
5.3 mi |
50:15 |
9:28 |
|
| 5/9/2018 |
Run |
CASHS track |
Easy |
4.9 mi |
47:33 |
9:46 |
|
|