| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
2.1 mi |
23:00 |
10:58 |
 |
| 11/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
20:10 |
9:37 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 12/31/2022 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 1/4/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 1/30/2023 |
Elliptical |
home equipment |
Default |
2.1 mi |
30:00 |
14:18 |
|
| 9/5/2013 |
Run |
CASHS track |
Easy |
2.1 mi |
20:27 |
9:37 |
|
| 3/10/2023 |
Elliptical |
home equipment |
Default |
2.2 mi |
30:02 |
13:59 |
|
| 11/1/2023 |
Walk |
Random intown |
Default |
2.2 mi |
39:14 |
18:15 |
|
| 1/26/2012 |
Run |
CASHS track |
Easy |
2.2 mi |
21:40 |
9:57 |
|
| 9/17/2009 |
Run |
Random Route |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
2.2 mi |
23:06 |
10:30 |
|
| 11/5/2023 |
Walk |
Random Chbg |
Default |
2.2 mi |
39:52 |
18:08 |
|
| 3/15/2023 |
Elliptical |
home equipment |
Default |
2.2 mi |
31:00 |
13:58 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
2.2 mi |
18:13 |
8:08 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
2.3 mi |
16:43 |
7:26 |
|
| 10/13/2008 |
Run |
Random Route |
Tempo |
2.3 mi |
18:00 |
8:00 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
19:00 |
8:27 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:19 |
10:22 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:10 |
9:52 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:37 |
10:04 |
|
| 11/2/2023 |
Walk |
To Mem park, around & back |
Default |
2.3 mi |
41:13 |
18:20 |
|
| 11/3/2023 |
Walk |
To Mem park, around & back |
Default |
2.3 mi |
41:25 |
18:25 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
2.3 mi |
23:38 |
10:17 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
24:45 |
10:46 |
|
| 11/16/2009 |
Run |
Random Route |
Easy |
2.3 mi |
22:33 |
9:49 |
|
| 4/21/2023 |
Elliptical |
home equipment |
Default |
2.3 mi |
30:06 |
13:06 |
|
| 4/27/2023 |
Elliptical |
home equipment |
Default |
2.3 mi |
30:38 |
13:20 |
|
| 3/16/2023 |
Walk |
Random intown |
Default |
2.3 mi |
48:45 |
21:07 |
|
| 1/5/2024 |
Walk |
Random Chbg |
Default |
2.3 mi |
40:44 |
17:25 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.4 mi |
20:40 |
8:48 |
|
| 7/23/2009 |
Run |
Random Route |
Interval |
3800.0 m |
16:00 |
6:47 |
|
| 9/17/2013 |
Run |
CASHS track |
Easy |
2.4 mi |
22:24 |
9:25 |
|
| 6/1/2018 |
Run |
Random Chambersburg |
Easy |
2.4 mi |
22:52 |
9:35 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
2.4 mi |
24:10 |
10:05 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
2.4 mi |
24:31 |
10:13 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
2.4 mi |
22:34 |
9:25 |
|
| 4/22/2023 |
Elliptical |
home equipment |
Default |
2.4 mi |
30:30 |
12:43 |
|
| 1/5/2024 |
Elliptical |
home equipment |
Default |
2.4 mi |
34:01 |
14:11 |
|
| 3/12/2011 |
Run |
Chbg Half marathon course |
Easy |
2.5 mi |
23:52 |
9:45 |
|
| 3/8/2023 |
Elliptical |
home equipment |
Default |
2.5 mi |
35:00 |
14:18 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:45 |
9:06 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:18 |
8:56 |
|
| 9/29/2008 |
Run |
Random Route |
Interval |
2.5 mi |
21:15 |
8:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.5 mi |
27:45 |
11:06 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 5/16/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:24 |
9:46 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:53 |
9:58 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:58 |
10:00 |
|
| 7/30/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:17 |
9:19 |
|
| 10/1/2009 |
Run |
Random Route |
Easy |
2.5 mi |
23:35 |
9:26 |
|
| 10/10/2009 |
Run |
Trail |
Easy |
2.5 mi |
28:09 |
11:16 |
|
| 3/22/2015 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/6/2023 |
Walk |
Random Chbg |
Default |
2.5 mi |
46:07 |
18:19 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.6 mi |
20:32 |
7:58 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
29:11 |
11:17 |
|
| 11/15/2023 |
Walk |
Random Chbg |
Default |
2.6 mi |
47:12 |
18:14 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:15 |
9:43 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
2.6 mi |
26:12 |
10:05 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:48 |
10:42 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
2.6 mi |
23:42 |
9:07 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
2.6 mi |
25:24 |
9:47 |
|
| 1/5/2010 |
Run |
Random Route |
Easy |
2.6 mi |
24:14 |
9:20 |
|
| 5/13/2014 |
Walk |
Random |
Default |
2.6 mi |
45:20 |
17:27 |
|
| 7/4/2015 |
Run |
Random |
Easy |
2.6 mi |
26:46 |
10:13 |
|
| 4/13/2023 |
Walk |
Random intown |
Default |
2.7 mi |
52:00 |
19:25 |
|
| 9/15/2009 |
Run |
Random Route |
Tempo |
2.7 mi |
20:00 |
7:25 |
|
| 5/5/2013 |
Run |
Trail |
Easy |
2.7 mi |
|
|
|
| 7/25/2013 |
Run |
Random |
Jog |
2.7 mi |
26:00 |
9:36 |
|
| 5/6/2008 |
Run |
Random Route |
Interval |
2.8 mi |
25:00 |
9:06 |
|
| 5/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
23:17 |
8:28 |
|
| 7/22/2008 |
Run |
Random Route |
Interval |
2.8 mi |
19:43 |
7:11 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
2.8 mi |
28:13 |
10:16 |
|
| 5/4/2020 |
Run |
random trails |
Easy |
2.8 mi |
45:02 |
16:23 |
|
| 2/9/2023 |
Walk |
Random intown |
Default |
2.8 mi |
|
|
|
| 3/9/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:30 |
8:51 |
|
| 10/9/2008 |
Run |
Rail trail - out and back |
Easy |
2.8 mi |
27:19 |
9:46 |
|
| 10/6/2009 |
Run |
Phoenix Loop |
Easy |
2.8 mi |
26:49 |
9:35 |
|
| 6/6/2015 |
Run |
Norlo Park |
Race |
2.8 mi |
20:39 |
7:23 |
|
| 1/25/2023 |
Elliptical |
home equipment |
Default |
2.8 mi |
40:00 |
14:18 |
|
| 4/13/2013 |
Run |
Mont Alto 5k |
Race |
2.8 mi |
22:54 |
8:08 |
|
| 2/19/2024 |
Walk |
Random Chambersburg |
Default |
2.8 mi |
48:41 |
17:16 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 3/7/2008 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:58 |
8:37 |
|
| 6/11/2009 |
Run |
Random Route |
Tempo |
2.9 mi |
25:00 |
8:38 |
|
| 7/25/2023 |
Walk |
Random intown |
Default |
2.9 mi |
50:53 |
17:26 |
|
| 11/23/2019 |
Run |
Random |
Easy |
3.0 mi |
29:01 |
9:51 |
|
| 1/26/2008 |
Run |
Random Route |
Interval |
3.0 mi |
|
|
|
| 4/30/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 10/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:58 |
10:20 |
|