| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2019 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:09:12 |
8:39 |
 |
| 3/10/2019 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:27:52 |
8:48 |
|
| 3/9/2019 |
Run |
HS to Sand Pond Rd |
Easy |
10.0 mi |
1:24:48 |
8:28 |
|
| 3/8/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 3/7/2019 |
Run |
TM @ YMCA |
Tempo |
12.0 mi |
1:35:57 |
8:00 |
|
| 3/3/2019 |
Run |
Newfield Hills |
Long |
16.0 mi |
2:17:54 |
8:38 |
|
| 3/1/2019 |
Run |
Mills to MCS |
Easy |
7.0 mi |
59:46 |
8:31 |
|
| 2/26/2019 |
Run |
TM @ YMCA |
Strength |
11.0 mi |
1:29:55 |
8:11 |
|
| 2/25/2019 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:09:43 |
8:43 |
|
| 2/21/2019 |
Run |
TM @ YMCA |
Tempo |
12.0 mi |
1:35:44 |
7:59 |
|
| 2/19/2019 |
Run |
TM @ YMCA |
Strength |
11.0 mi |
1:29:05 |
8:06 |
|
| 2/18/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 2/15/2019 |
Run |
TM @ Hotel NYC |
Easy |
7.0 mi |
1:02:22 |
8:55 |
|
| 2/12/2019 |
Run |
TM @ YMCA |
Strength |
11.0 mi |
1:29:30 |
8:09 |
|
| 2/10/2019 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:24:55 |
8:30 |
|
| 2/8/2019 |
Run |
Wandering |
Easy |
6.0 mi |
52:44 |
8:46 |
|
| 2/3/2019 |
Run |
TM @ YMCA |
Long |
15.0 mi |
2:07:37 |
8:31 |
|
| 2/1/2019 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:08 |
8:44 |
|
| 1/31/2019 |
Run |
TM @ YMCA |
Tempo |
11.0 mi |
1:27:44 |
7:59 |
|
| 1/29/2019 |
Run |
TM @ YMCA |
Interval |
8.0 mi |
1:04:02 |
8:01 |
|
| 1/28/2019 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:07:42 |
8:28 |
|
| 1/18/2019 |
Run |
SPV + Mill EXT |
Easy |
7.0 mi |
59:07 |
8:26 |
|
| 1/13/2019 |
Run |
TM @ YMCA |
Easy |
12.6 mi |
1:45:58 |
8:25 |
|
| 1/11/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:53 |
8:49 |
|
| 1/8/2019 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
55:01 |
7:52 |
|
| 1/7/2019 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 1/4/2019 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:04:17 |
9:08 |
|
| 1/1/2019 |
Run |
Wandering |
Easy |
6.0 mi |
53:27 |
8:53 |
|
| 12/31/2018 |
Run |
TM @ YMCA |
Interval |
7.0 mi |
55:45 |
7:58 |
|
| 12/29/2018 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:09:25 |
8:41 |
|
| 12/28/2018 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 12/27/2018 |
Run |
TM @ YMCA |
Tempo |
9.0 mi |
1:12:30 |
8:04 |
|
| 12/23/2018 |
Run |
Belmont Sanders |
Easy |
6.0 mi |
56:10 |
9:18 |
|
| 12/21/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/18/2018 |
Run |
TM @ YMCA |
Interval |
8.0 mi |
1:06:04 |
8:14 |
|
| 12/16/2018 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:08:53 |
8:37 |
|
| 12/11/2018 |
Run |
TM @ YMCA |
Interval |
9.0 mi |
1:13:04 |
8:08 |
|
| 12/9/2018 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:09:36 |
8:42 |
|
| 12/6/2018 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 11/29/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/26/2018 |
Run |
McDougals |
Hill |
7.5 mi |
1:03:03 |
8:23 |
|
| 11/24/2018 |
Run |
TM @ YMCA |
Tempo |
11.4 mi |
1:30:00 |
7:54 |
|
| 11/23/2018 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 11/20/2018 |
Run |
TM @ YMCA |
Tempo |
7.4 mi |
1:00:01 |
8:10 |
|
| 11/17/2018 |
Run |
TM @ YMCA |
Long |
11.6 mi |
1:31:53 |
7:55 |
|
| 11/14/2018 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
| 11/6/2018 |
Run |
TM @ YMCA |
Fartlek |
7.2 mi |
1:00:00 |
8:21 |
|
| 11/5/2018 |
Run |
McDougals |
Hill |
7.5 mi |
1:02:08 |
8:18 |
|
| 11/2/2018 |
Run |
TM @ YMCA |
Medium Effort |
7.2 mi |
1:00:00 |
8:18 |
|
| 10/24/2018 |
Run |
TM @ YMCA |
Fartlek |
7.2 mi |
1:00:00 |
8:23 |
|
| 10/23/2018 |
Run |
4 miles of wandering |
Recovery |
4.1 mi |
36:53 |
8:56 |
|
| 10/20/2018 |
Run |
Ghost Train Leg 1 2018 - 60 - 75 |
Easy |
14.4 mi |
3:03:55 |
12:47 |
|
| 10/17/2018 |
Run |
Mills EXT + Main Street |
Easy |
5.3 mi |
46:07 |
8:47 |
|