Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
1/14/2017 |
Run |
TM @ YMCA |
Long |
16.0 mi |
2:17:11 |
8:35 |
|
12/23/2016 |
Run |
TM YMCA |
Long |
16.0 mi |
2:14:21 |
8:24 |
|
12/10/2016 |
Run |
TM YMCA |
Long |
14.2 mi |
2:00:00 |
8:27 |
|
1/21/2017 |
Run |
TM |
Long |
14.0 mi |
1:53:21 |
8:06 |
|
12/17/2016 |
Run |
TM YMCA |
Long |
14.0 mi |
1:54:05 |
8:09 |
|
12/3/2016 |
Run |
Hansons Ridge |
Long |
12.0 mi |
1:46:18 |
8:50 |
|
12/31/2016 |
Run |
TM YMCA |
Long |
11.7 mi |
1:43:17 |
8:51 |
|
11/26/2016 |
Run |
Group Run - Wandering |
Long |
11.2 mi |
1:36:01 |
8:35 |
|
11/20/2016 |
Run |
TM YMCA + Rankin |
Long |
11.0 mi |
1:31:12 |
8:18 |
|
11/10/2016 |
Run |
TM YMCA |
Easy |
10.6 mi |
1:37:31 |
9:14 |
|
1/16/2017 |
Run |
Hansons Ridge to RTE 11 |
Easy |
10.2 mi |
1:27:20 |
8:33 |
|
11/6/2016 |
Run |
Group Run Reverse Dump Loop |
Long |
10.1 mi |
1:25:39 |
8:29 |
|
1/28/2017 |
Run |
Group Run |
Long |
10.0 mi |
1:23:12 |
8:18 |
|
1/30/2017 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:21:36 |
8:10 |
|
1/13/2017 |
Run |
TM @ YMCA |
Tempo |
10.0 mi |
1:21:13 |
8:08 |
|
12/26/2016 |
Run |
TM YMCA |
Easy |
10.0 mi |
1:18:15 |
7:50 |
|
12/21/2016 |
Run |
TM YMCA |
Easy |
10.0 mi |
1:23:54 |
8:24 |
|
12/19/2016 |
Run |
TM YMCA |
Easy |
10.0 mi |
1:25:15 |
8:32 |
|
12/14/2016 |
Run |
TM YMCA |
Tempo |
10.0 mi |
1:19:21 |
7:57 |
|
12/5/2016 |
Run |
TM @ YMCA |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
10/26/2016 |
Run |
TM @ YMCA |
Long |
10.0 mi |
1:25:57 |
8:36 |
|
1/27/2017 |
Run |
TM @ YMCA |
Easy |
9.3 mi |
1:16:58 |
8:17 |
|
1/8/2017 |
Run |
TM YMCA |
Easy |
8.5 mi |
1:14:27 |
8:46 |
|
11/16/2016 |
Run |
Santa Monica - Beach |
Medium Effort |
8.4 mi |
1:09:03 |
8:14 |
|
11/23/2016 |
Run |
McDougals8 |
Medium Effort |
8.2 mi |
1:07:10 |
8:15 |
|
11/28/2016 |
Run |
McDougals8 |
Easy |
8.1 mi |
1:07:54 |
8:23 |
|
1/6/2017 |
Run |
TM YMCA |
Medium Effort |
7.8 mi |
1:00:00 |
7:41 |
|
12/12/2016 |
Run |
TM YMCA |
Medium Effort |
7.7 mi |
1:00:00 |
7:47 |
|
1/25/2017 |
Run |
TM @ YMCA |
Interval |
7.7 mi |
1:03:50 |
8:18 |
|
1/7/2017 |
Run |
TM YMCA |
Medium Effort |
7.6 mi |
1:00:00 |
7:55 |
|
11/14/2016 |
Run |
McDougals |
Easy |
7.6 mi |
1:07:45 |
8:57 |
|
11/7/2016 |
Run |
McDougals |
Easy |
7.6 mi |
1:02:02 |
8:13 |
|
12/20/2016 |
Run |
TM YMCA |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
1/18/2017 |
Run |
TM |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
1/10/2017 |
Run |
TM YMCA |
Easy |
7.2 mi |
1:00:00 |
8:24 |
|
1/26/2017 |
Run |
SHS 7 Miler |
Easy |
7.1 mi |
1:00:15 |
8:27 |
|
11/29/2016 |
Run |
TM @ YMCA |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
1/17/2017 |
Run |
TM |
Easy |
7.1 mi |
1:00:00 |
8:25 |
|
12/30/2016 |
Run |
TM YMCA |
Easy |
7.1 mi |
1:00:00 |
8:30 |
|
1/24/2017 |
Run |
TM |
Strength |
7.1 mi |
1:00:00 |
8:31 |
|
1/29/2017 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:00:00 |
8:33 |
|
1/11/2017 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
58:43 |
8:22 |
|
11/21/2016 |
Run |
7 Miles of wandering |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
1/19/2017 |
Run |
TM |
Easy |
7.0 mi |
1:01:04 |
8:44 |
|
1/9/2017 |
Run |
TM YMCA |
Easy |
7.0 mi |
1:01:13 |
8:45 |
|
1/5/2017 |
Run |
TM YMCA |
Easy |
7.0 mi |
1:00:31 |
8:39 |
|
12/16/2016 |
Run |
TM YMCA |
Easy |
7.0 mi |
1:02:11 |
8:53 |
|
12/6/2016 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:01:37 |
8:49 |
|
12/13/2016 |
Run |
TM YMCA |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
12/22/2016 |
Run |
TM YMCA |
Easy |
6.8 mi |
55:50 |
8:13 |
|
11/1/2016 |
Run |
Colby St 6 miler |
Medium Effort |
6.0 mi |
48:31 |
8:04 |
|
1/31/2017 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
50:10 |
8:22 |
|
12/8/2016 |
Run |
TM @ YMCA |
Easy |
6.0 mi |
52:37 |
8:47 |
|
12/15/2016 |
Run |
TM YMCA |
Easy |
5.5 mi |
47:46 |
8:42 |
|
11/8/2016 |
Run |
SJHS Loops |
Easy |
5.3 mi |
44:26 |
8:20 |
|
11/25/2016 |
Run |
Motherland - Maynard |
Medium Effort |
5.2 mi |
40:44 |
7:55 |
|
1/31/2017 |
Run |
Around |
Easy |
5.0 mi |
48:06 |
9:34 |
|
1/22/2017 |
Run |
Wandering |
Recovery |
5.0 mi |
44:11 |
8:48 |
|
11/30/2016 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
41:03 |
8:10 |
|
1/4/2017 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
39:47 |
7:56 |
|
12/7/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:26 |
8:40 |
|
12/1/2016 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:58 |
8:46 |
|
10/25/2016 |
Run |
Metronome - School St/Emery |
Easy |
5.0 mi |
44:25 |
8:51 |
|
12/1/2016 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
44:52 |
8:59 |
|
11/22/2016 |
Run |
TM@YMCA |
Easy |
5.0 mi |
43:54 |
8:47 |
|
11/17/2016 |
Run |
TM - Santa Monica |
Medium Effort |
5.0 mi |
41:54 |
8:23 |
|
11/12/2016 |
Run |
TM CLT |
Easy |
5.0 mi |
41:06 |
8:14 |
|
1/3/2017 |
Run |
DPW |
Easy |
4.1 mi |
36:17 |
8:58 |
|
12/9/2016 |
Run |
4 miles of wandering |
Easy |
4.0 mi |
33:28 |
8:20 |
|
10/29/2016 |
Run |
YMCA Spooky 5k |
Race |
3.1 mi |
22:29 |
7:17 |
|
1/25/2017 |
Run |
Dump |
Easy |
3.0 mi |
26:14 |
8:42 |
|
1/12/2017 |
Run |
Dump |
Easy |
3.0 mi |
25:46 |
8:32 |
|
11/19/2016 |
Run |
Dump O/B |
Medium Effort |
3.0 mi |
23:21 |
7:45 |
|
10/29/2016 |
Run |
5k Warmup |
Warm Up |
2.2 mi |
21:38 |
9:59 |
|