| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2012 |
Run |
|
Easy |
6.0 mi |
41:42 |
6:57 |
 |
| 9/22/2012 |
Run |
|
Easy |
3.0 mi |
20:43 |
6:55 |
|
| 9/21/2012 |
Run |
|
Strides |
0.3 mi |
|
|
|
| 9/21/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/20/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
17:00 |
8:30 |
|
| 9/20/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/20/2012 |
Run |
|
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 9/19/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 9/18/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2012 |
Run |
|
Medium-Long |
10.3 mi |
1:18:00 |
7:35 |
|
| 9/16/2012 |
Run |
|
Easy |
4.0 mi |
27:32 |
6:53 |
|
| 9/15/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/15/2012 |
Run |
|
Long |
13.0 mi |
1:25:10 |
6:34 |
|
| 9/14/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/13/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 9/13/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
14:00 |
7:00 |
|
| 9/13/2012 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/12/2012 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/11/2012 |
Run |
|
M pace run |
1.5 mi |
9:23 |
6:15 |
|
| 9/11/2012 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/11/2012 |
Run |
|
Warmup/cool down |
3.0 mi |
23:50 |
7:57 |
|
| 9/10/2012 |
Run |
|
Medium-Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 9/9/2012 |
Run |
|
Easy |
6.6 mi |
45:00 |
6:50 |
|
| 9/8/2012 |
Run |
|
Warmup/cool down |
5.0 mi |
40:00 |
8:00 |
|
| 9/8/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
16:00 |
8:00 |
|
| 9/8/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 9/7/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 9/7/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/6/2012 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 9/5/2012 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 9/3/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 9/3/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/1/2012 |
Run |
|
Easy |
4.0 mi |
28:08 |
7:02 |
|
| 9/1/2012 |
Run |
|
Warmup/cool down |
1.5 mi |
12:00 |
8:00 |
|
| 9/1/2012 |
Run |
|
Hill |
0.8 mi |
|
|
|
| 9/1/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
9:00 |
9:00 |
|
| 9/1/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:00 |
7:30 |
|
| 9/1/2012 |
Run |
|
Warmup/cool down |
0.5 mi |
4:15 |
8:30 |
|
| 8/31/2012 |
Run |
|
Strides |
600.0 m |
|
|
|
| 8/31/2012 |
Run |
|
Easy |
3.7 mi |
28:00 |
7:32 |
|
| 8/30/2012 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/29/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 8/27/2012 |
Run |
|
Easy |
9.3 mi |
1:08:47 |
7:24 |
|
| 8/26/2012 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 8/24/2012 |
Run |
|
Easy |
4.6 mi |
33:30 |
7:17 |
|
| 8/22/2012 |
Run |
|
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 8/20/2012 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/20/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:29 |
|
| 8/19/2012 |
Run |
|
Easy |
4.0 mi |
27:36 |
6:54 |
|
| 8/17/2012 |
Run |
|
Easy |
4.6 mi |
33:00 |
7:11 |
|
| 8/15/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/15/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 8/14/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/13/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2012 |
Run |
|
Easy |
9.4 mi |
1:10:00 |
7:30 |
|
| 8/11/2012 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/11/2012 |
Run |
|
Long |
16.8 mi |
1:58:20 |
7:04 |
|
| 8/10/2012 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/10/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 8/9/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/8/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:30 |
8:30 |
|
| 8/7/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/6/2012 |
Run |
|
Warmup/cool down |
2.0 mi |
15:25 |
7:43 |
|
| 8/6/2012 |
Run |
|
Hill |
3.0 mi |
22:15 |
7:25 |
|
| 8/6/2012 |
Run |
|
Warmup/cool down |
0.3 mi |
2:25 |
8:04 |
|
| 8/6/2012 |
Run |
|
Easy |
9.9 mi |
1:10:00 |
7:05 |
|
| 8/4/2012 |
Run |
|
Easy |
3.4 mi |
23:42 |
7:05 |
|
| 8/4/2012 |
Run |
|
Long |
16.0 mi |
1:50:20 |
6:54 |
|
| 8/3/2012 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/2/2012 |
Run |
|
Easy |
4.0 mi |
27:52 |
6:58 |
|
| 8/1/2012 |
Run |
|
Easy |
5.0 mi |
35:07 |
7:02 |
|
| 7/31/2012 |
Run |
|
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 7/30/2012 |
Run |
|
Warmup/cool down |
2.1 mi |
16:15 |
7:45 |
|
| 7/30/2012 |
Run |
|
Hill |
2.8 mi |
20:50 |
7:35 |
|
| 7/30/2012 |
Run |
|
Easy |
9.8 mi |
1:10:00 |
7:11 |
|
| 7/29/2012 |
Run |
|
Easy |
5.2 mi |
35:37 |
6:51 |
|
| 7/28/2012 |
Run |
|
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 7/28/2012 |
Run |
|
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 7/27/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/26/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/25/2012 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 7/24/2012 |
Run |
|
Easy |
8.0 mi |
58:50 |
7:22 |
|
| 7/22/2012 |
Run |
|
Easy |
6.5 mi |
46:30 |
7:10 |
|
| 7/21/2012 |
Run |
|
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 7/20/2012 |
Run |
|
Medium-Long |
12.3 mi |
1:30:09 |
7:20 |
|
| 7/19/2012 |
Run |
|
Easy |
5.8 mi |
43:20 |
7:29 |
|
| 7/18/2012 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/17/2012 |
Run |
|
Warmup/cool down |
1.0 mi |
8:35 |
8:35 |
|
| 7/17/2012 |
Run |
|
Easy |
7.0 mi |
49:39 |
7:06 |
|
| 7/16/2012 |
Run |
|
Easy |
4.0 mi |
28:04 |
7:01 |
|
| 7/16/2012 |
Run |
|
Medium-Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 7/15/2012 |
Run |
|
Easy |
6.0 mi |
40:38 |
6:47 |
|
| 7/14/2012 |
Run |
|
Long |
14.3 mi |
1:40:14 |
7:03 |
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/12/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/11/2012 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/10/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
|