Workouts

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Date Activity Course Type Distance ▼ Duration Pace   10/6/2007 Run Random Route Easy 160.0 mi     8/8/2007 Run Random Route Easy 63.0 mi     8/6/2006 Bike   Training 18.6 mi     7/18/2007 Run Random Route Easy 18.0 mi 2:04:21 6:55 8/24/2006 Run Random Route Easy 17.0 mi 1:57:30 6:55 8/17/2006 Run Random Route Easy 17.0 mi 1:56:46 6:53 8/9/2006 Run Random Route Easy 17.0 mi 1:59:15 7:01 8/1/2006 Run Random Route Easy 17.0 mi 1:59:00 7:00 8/10/2008 Bike   Training 15.0 mi     6/26/2007 Run Random Route Easy 15.0 mi 1:47:23 7:10 9/3/2006 Run Random Route Easy 15.0 mi 1:48:16 7:14 8/28/2006 Bike   Training 15.0 mi 0:00 0:01 8/3/2006 Bike   Training 15.0 mi     7/31/2006 Bike   Training 15.0 mi 57:11 3:49 7/10/2006 Run Random Route Easy 15.0 mi 1:44:44 6:59 7/5/2006 Run Random Route Easy 15.0 mi     8/10/2008 Run Random Route Long 14.5 mi 1:39:28 6:52 8/10/2006 Bike   Training 14.5 mi     8/18/2006 Bike   Training 14.1 mi     6/13/2011 Run   Long 14.0 mi 1:37:27 6:58 6/4/2007 Run Random Route Easy 14.0 mi 1:35:40 6:50 10/7/2006 Run Random Route Easy 14.0 mi     9/24/2006 Run Random Route Easy 14.0 mi     8/15/2006 Bike   Training 14.0 mi 1:00:40 4:20 6/20/2006 Run Random Route Easy 14.0 mi     6/13/2007 Run Random Route Easy 13.5 mi 1:35:30 7:05 9/19/2006 Run Random Route Easy 13.5 mi     6/2/2006 Run Random Route Easy 13.2 mi     9/8/2008 Run Random Route Interval 13.0 mi 1:29:49 6:55 10/22/2006 Run Random Route Easy 13.0 mi 1:26:00 6:37 6/5/2006 Run Random Route Easy 13.0 mi     5/30/2006 Run Random Route Easy 13.0 mi     6/25/2005 Run Random Route Easy 13.0 mi     2/22/2009 Run Random Route Long 12.7 mi 1:25:12 6:45 7/15/2009 Run Random Route Easy 12.5 mi 1:25:47 6:52 11/1/2006 Run Random Route Easy 12.5 mi     10/31/2006 Run Random Route Easy 12.5 mi     10/9/2006 Run Random Route Easy 12.5 mi     9/11/2005 Run Random Route Easy 12.5 mi     2/11/2009 Run Random Route Long 12.3 mi 1:24:29 6:54 9/5/2008 Run Random Route Race 12.0 mi 1:20:00 6:40 10/8/2007 Run Random Route Easy 12.0 mi 1:21:03 6:46 6/18/2007 Run Random Route Easy 12.0 mi 1:17:54 6:30 2/25/2007 Run Random Route Easy 12.0 mi     1/21/2007 Run Random Route Easy 12.0 mi     11/19/2006 Run Random Route Easy 12.0 mi     10/14/2006 Run Random Route Easy 12.0 mi     8/13/2006 Run Random Route Easy 12.0 mi 1:24:41 7:04 7/13/2006 Run Random Route Easy 12.0 mi     5/21/2006 Run Random Route Easy 12.0 mi 1:20:43 6:44 5/14/2006 Run Random Route Easy 12.0 mi     4/9/2006 Run Random Route Easy 12.0 mi     3/4/2006 Run Random Route Easy 12.0 mi     12/29/2005 Run Random Route Easy 12.0 mi     10/15/2005 Run Random Route Easy 12.0 mi     9/14/2005 Run Random Route Easy 12.0 mi     8/14/2005 Run Random Route Easy 12.0 mi     6/28/2005 Run Random Route Easy 12.0 mi     6/18/2005 Run Random Route Easy 12.0 mi     6/11/2005 Run Random Route Easy 12.0 mi     5/29/2005 Run Random Route Easy 12.0 mi     5/22/2005 Run Random Route Easy 12.0 mi     6/22/2011 Run   Long 12.0 mi 1:23:28 6:58 12/7/2010 Run Random Route Long 12.0 mi 1:23:33 6:58 7/28/2009 Run Random Route Long 12.0 mi 1:24:41 7:04 9/29/2008 Run Random Route Long 11.8 mi 1:19:00 6:44 10/24/2006 Run Random Route Easy 11.8 mi     8/18/2008 Run Random Route Long 11.5 mi 1:18:47 6:52 11/11/2006 Run Random Route Easy 11.5 mi     10/28/2006 Run Random Route Easy 11.5 mi     10/18/2006 Run Random Route Easy 11.5 mi     10/12/2006 Run Random Route Easy 11.5 mi     7/11/2007 Run Random Route Easy 11.3 mi     12/12/2008 Run Random Route Tempo 11.0 mi 1:10:00 6:22 10/10/2008 Run Random Route Tempo 11.0 mi 1:09:00 6:17 9/27/2008 Run Random Route Race 11.0 mi 1:11:00 6:28 9/22/2008 Run Random Route Long 11.0 mi 1:16:00 6:55 5/28/2007 Run Random Route Easy 11.0 mi 1:18:13 7:07 3/12/2007 Run Random Route Easy 11.0 mi     3/10/2007 Run Random Route Easy 11.0 mi     10/4/2006 Run Random Route Easy 11.0 mi     9/26/2006 Run Random Route Easy 11.0 mi     9/25/2006 Run Random Route Easy 11.0 mi     9/11/2006 Run Random Route Easy 11.0 mi     9/6/2006 Run Random Route Easy 11.0 mi 1:15:00 6:50 9/5/2006 Run Random Route Easy 11.0 mi     9/4/2006 Run Random Route Easy 11.0 mi 1:15:36 6:53 7/17/2006 Run Random Route Easy 11.0 mi     3/26/2006 Run Random Route Easy 11.0 mi     9/22/2005 Run Random Route Easy 11.0 mi     10/13/2008 Run Random Route Long 10.8 mi 1:12:49 6:47 9/18/2006 Run Random Route Easy 10.8 mi     5/7/2011 Run Random Route Long 10.8 mi 1:16:11 7:06 9/13/2008 Run Random Route Race 10.5 mi 1:08:00 6:29 6/28/2007 Run Random Route Easy 10.5 mi 1:08:34 6:32 12/12/2006 Run Random Route Easy 10.5 mi     11/16/2006 Run Random Route Easy 10.5 mi     10/11/2006 Run Random Route Easy 10.5 mi     10/5/2006 Run Random Route Easy 10.5 mi     7/22/2005 Run Random Route Easy 10.5 mi