| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/18/2007 |
Run |
Random Route |
Easy |
18.0 mi |
2:04:21 |
6:55 |
 |
| 8/9/2006 |
Run |
Random Route |
Easy |
17.0 mi |
1:59:15 |
7:01 |
|
| 8/1/2006 |
Run |
Random Route |
Easy |
17.0 mi |
1:59:00 |
7:00 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
17.0 mi |
1:57:30 |
6:55 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
17.0 mi |
1:56:46 |
6:53 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
15.0 mi |
1:48:16 |
7:14 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
15.0 mi |
1:47:23 |
7:10 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
15.0 mi |
1:44:44 |
6:59 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:39:28 |
6:52 |
|
| 6/13/2011 |
Run |
|
Long |
14.0 mi |
1:37:27 |
6:58 |
|
| 6/4/2007 |
Run |
Random Route |
Easy |
14.0 mi |
1:35:40 |
6:50 |
|
| 6/13/2007 |
Run |
Random Route |
Easy |
13.5 mi |
1:35:30 |
7:05 |
|
| 9/8/2008 |
Run |
Random Route |
Interval |
13.0 mi |
1:29:49 |
6:55 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
13.0 mi |
1:26:00 |
6:37 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
12.5 mi |
1:25:47 |
6:52 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
12.7 mi |
1:25:12 |
6:45 |
|
| 7/28/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:24:41 |
7:04 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:24:41 |
7:04 |
|
| 2/11/2009 |
Run |
Random Route |
Long |
12.3 mi |
1:24:29 |
6:54 |
|
| 12/7/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:23:33 |
6:58 |
|
| 6/22/2011 |
Run |
|
Long |
12.0 mi |
1:23:28 |
6:58 |
|
| 11/19/2011 |
Run |
|
Long |
|
1:21:26 |
|
|
| 10/8/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:21:03 |
6:46 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
12.0 mi |
1:20:43 |
6:44 |
|
| 9/5/2008 |
Run |
Random Route |
Race |
12.0 mi |
1:20:00 |
6:40 |
|
| 4/18/2008 |
Run |
Random Route |
Race |
|
1:20:00 |
|
|
| 9/29/2008 |
Run |
Random Route |
Long |
11.8 mi |
1:19:00 |
6:44 |
|
| 8/18/2008 |
Run |
Random Route |
Long |
11.5 mi |
1:18:47 |
6:52 |
|
| 5/28/2007 |
Run |
Random Route |
Easy |
11.0 mi |
1:18:13 |
7:07 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
12.0 mi |
1:17:54 |
6:30 |
|
| 5/11/2009 |
Bike |
|
Easy |
|
1:17:00 |
|
|
| 4/1/2008 |
Run |
Random Route |
Hill |
|
1:17:00 |
|
|
| 5/8/2009 |
Bike |
|
Easy |
|
1:16:20 |
|
|
| 11/12/2011 |
Run |
|
Cruise |
|
1:16:19 |
|
|
| 5/7/2011 |
Run |
Random Route |
Long |
10.8 mi |
1:16:11 |
7:06 |
|
| 9/22/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:16:00 |
6:55 |
|
| 9/4/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:36 |
6:53 |
|
| 5/12/2009 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 5/3/2009 |
Bike |
|
Easy |
|
1:15:00 |
|
|
| 9/6/2006 |
Run |
Random Route |
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 9/25/2013 |
Run |
|
Long |
10.3 mi |
1:13:22 |
7:10 |
|
| 10/13/2008 |
Run |
Random Route |
Long |
10.8 mi |
1:12:49 |
6:47 |
|
| 10/12/2011 |
Run |
|
Long |
|
1:11:50 |
|
|
| 8/15/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:26 |
7:09 |
|
| 10/9/2013 |
Run |
|
Long |
10.0 mi |
1:11:09 |
7:07 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:09 |
7:07 |
|
| 9/27/2008 |
Run |
Random Route |
Race |
11.0 mi |
1:11:00 |
6:28 |
|
| 7/25/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:58 |
6:56 |
|
| 8/25/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:10:47 |
6:55 |
|
| 5/15/2011 |
Run |
|
Long |
10.0 mi |
1:10:24 |
7:03 |
|
| 11/9/2011 |
Run |
|
Long |
|
1:10:21 |
|
|
| 7/20/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:21 |
6:52 |
|
| 7/8/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:10:07 |
6:51 |
|
| 12/12/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:10:00 |
7:00 |
|
| 9/15/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:36 |
6:58 |
|
| 5/10/2012 |
Run |
|
Long |
10.0 mi |
1:09:31 |
6:58 |
|
| 7/27/2007 |
Run |
Random Route |
Easy |
10.3 mi |
1:09:23 |
6:47 |
|
| 7/28/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:13 |
6:56 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
10.1 mi |
1:09:02 |
6:51 |
|
| 9/17/2013 |
Run |
|
Long |
9.9 mi |
1:09:00 |
6:59 |
|
| 6/8/2011 |
Run |
|
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 10/10/2008 |
Run |
Random Route |
Tempo |
11.0 mi |
1:09:00 |
6:17 |
|
| 7/13/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:46 |
6:53 |
|
| 9/14/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:46 |
6:53 |
|
| 9/9/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:08:35 |
6:42 |
|
| 6/28/2007 |
Run |
Random Route |
Easy |
10.5 mi |
1:08:34 |
6:32 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:33 |
6:52 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:32 |
6:52 |
|
| 6/26/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:28 |
6:51 |
|
| 10/26/2011 |
Run |
|
Long |
|
1:08:22 |
|
|
| 7/9/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 9/13/2008 |
Run |
Random Route |
Race |
10.5 mi |
1:08:00 |
6:29 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:07:45 |
6:47 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:35 |
7:01 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:06:05 |
6:37 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/3/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:05:44 |
6:35 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
9.5 mi |
1:05:36 |
6:55 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
|
1:05:00 |
|
|
| 6/22/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:41 |
6:29 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:23 |
6:47 |
|
| 2/5/2009 |
Run |
Random Route |
Tempo |
9.8 mi |
1:04:22 |
6:37 |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:04:03 |
6:25 |
|
| 11/27/2008 |
Run |
Random Route |
Tempo |
9.5 mi |
1:03:25 |
6:41 |
|
| 9/25/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/2/2013 |
Run |
|
Long |
8.8 mi |
1:02:48 |
7:09 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
9.3 mi |
1:02:45 |
6:48 |
|
| 6/15/2009 |
Run |
Random Route |
Cruise |
9.3 mi |
1:02:37 |
6:47 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
|
1:02:00 |
|
|
| 2/24/2009 |
Run |
Random Route |
Easy |
8.8 mi |
1:01:42 |
7:04 |
|
| 3/16/2009 |
Run |
Random Route |
Tempo |
9.5 mi |
1:01:31 |
6:29 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
| 7/2/2011 |
Run |
|
Easy |
8.8 mi |
1:01:00 |
6:59 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
|
1:01:00 |
|
|
| 8/12/2008 |
Run |
Random Route |
Easy |
8.9 mi |
1:00:54 |
6:53 |
|
| 8/15/2006 |
Bike |
|
Training |
14.0 mi |
1:00:40 |
4:20 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:00:31 |
6:44 |
|
|