Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/25/2024 Swim   Free Style 750.0 yd 14:57 35:05 1/24/2024 Run   Aerobic 2.1 mi 18:09 8:46 1/22/2024 Weights       30:00   1/21/2024 Run   Aerobic 2.0 mi 18:48 9:24 1/20/2024 Run   Aerobic 3.1 mi 28:33 9:13 1/16/2024 Swim   Free Style 1300.0 yd 25:46 34:54 1/16/2024 Run   Fartlek 3.0 mi 25:20 8:27 1/14/2024 Swim   Free Style 1250.0 yd 24:14 34:08 1/14/2024 Run   Aerobic 3.0 mi 27:34 9:12 1/10/2024 Run   Fartlek 2.0 mi 17:03 8:32 1/10/2024 Swim   Free Style 1200.0 yd 23:09 33:58 1/7/2024 Run   Aerobic 1.0 mi 8:56 8:57 1/7/2024 Swim   Free Style 1150.0 yd 21:55 33:33 1/6/2024 Weights       47:00   1/6/2024 Run   Fartlek 2.0 mi 17:36 8:49 1/5/2024 Swim   Free Style 1000.0 yd 21:12 37:19 1/5/2024 Weights       45:00   1/4/2024 Run   Aerobic 1.0 mi 9:35 9:30 1/3/2024 Swim   Free Style 1000.0 yd 19:47 34:50 1/1/2024 Run   Aerobic 1.0 mi 9:29 9:29 8/5/2023 Run   Aerobic 5.7 mi 51:05 9:01 7/30/2023 Run Road Aerobic 10.6 mi 1:30:00 8:29 7/28/2023 Run Road Race 5.0 km 19:08 6:10 7/28/2023 Run Road Aerobic 0.3 mi 2:27 8:45 7/28/2023 Run Road Aerobic 1.7 mi 15:02 9:04 7/27/2023 Run Road Aerobic 4.8 mi 44:01 9:11 7/26/2023 Run Road Aerobic 4.9 mi 43:01 8:53 7/25/2023 Run Road Aerobic 4.8 mi 42:01 8:49 7/24/2023 Run Road Aerobic 4.6 mi 41:01 9:01 7/23/2023 Default_30   Default   1:01:11   7/23/2023 Run Road Aerobic 4.6 mi 40:01 8:48 7/22/2023 Run Road Aerobic 9.2 mi 1:17:43 8:28 7/21/2023 Bike Peloton Tempo 21.3 mi 1:00:00 2:50 7/21/2023 Run Road Aerobic 4.4 mi 39:01 8:50 7/20/2023 Run Road Aerobic 4.2 mi 38:01 9:02 7/19/2023 Default_30   Default   42:42   7/19/2023 Run Road Aerobic 4.2 mi 37:01 8:52 7/18/2023 Bike Peloton Tempo 21.4 mi 1:00:00 2:49 7/18/2023 Run Road Aerobic 4.0 mi 36:00 8:59 7/17/2023 Run Road Aerobic 3.9 mi 35:01 9:05 7/16/2023 Bike Peloton Tempo 25.0 mi 1:10:03 2:48 7/16/2023 Weights           7/16/2023 Run Road Aerobic 3.8 mi 34:02 9:05 7/15/2023 Run Road Aerobic 7.7 mi 1:00:17 7:48 7/14/2023 Run Road Aerobic 3.6 mi 33:01 9:09 7/13/2023 Run Road Aerobic 3.5 mi 32:01 9:06 7/12/2023 Run Road Aerobic 3.4 mi 31:01 9:11 7/11/2023 Run Road Aerobic 3.3 mi 30:01 9:08 7/10/2023 Run Road Aerobic 2.9 mi 29:01 10:07 7/9/2023 Run Road Aerobic 3.0 mi 28:00 9:21 6/30/2023 Run Treadmill Hill 7.0 mi 1:05:01 9:18 6/29/2023 Bike Peloton Tempo 14.9 mi 42:00 2:50 6/28/2023 Weights       50:00   6/28/2023 Run Road Aerobic 7.0 mi 1:02:50 8:58 6/27/2023 Bike Peloton Tempo 13.6 mi 39:03 2:52 6/27/2023 Run Treadmill Hill 4.0 mi 36:51 9:13 6/26/2023 Weights       30:00   6/25/2023 Weights       40:00   6/25/2023 Bike Peloton Long 30.2 mi 1:58:53 3:57 6/25/2023 Run Road Aerobic 5.5 mi 51:45 9:21 6/24/2023 Run Road Aerobic 8.1 mi 1:13:22 9:03 6/23/2023 Weights       30:00   6/22/2023 Bike Peloton Tempo 12.7 mi 36:20 2:52 6/22/2023 Run Road Aerobic 6.0 mi 54:26 9:03 6/22/2023 Weights       30:00   6/21/2023 Run Road Aerobic 5.9 mi 54:07 9:13 6/21/2023 Weights       30:00   6/20/2023 Run Treadmill Hill 4.5 mi 42:30 9:27 6/20/2023 Weights       30:00   6/19/2023 Bike Peloton Tempo 11.3 mi 33:00 2:55 6/18/2023 Run Road Aerobic 5.5 mi 57:24 10:26 6/17/2023 Run Road Aerobic 5.0 mi 50:37 10:03 6/16/2023 Bike Peloton Default 10.0 mi 30:00 3:01 6/15/2023 Run Road Aerobic 5.9 mi 55:20 9:20 6/14/2023 Run Road Aerobic 4.3 mi 40:31 9:26 6/11/2023 Run Road Aerobic 3.7 mi 35:11 9:26 6/10/2023 Run Road Aerobic 4.0 mi 38:01 9:28 5/14/2023 Run Road Long 12.0 mi 1:41:13 8:26 5/11/2023 Run Road Aerobic 9.0 mi 1:18:43 8:45 5/10/2023 Default_30   Default   30:36   5/9/2023 Run Road Aerobic 9.0 mi 1:17:59 8:40 4/28/2023 Run Road Aerobic 6.1 mi 50:53 8:23 4/26/2023 Run Road Aerobic 5.9 mi 49:21 8:25 4/25/2023 Run Road Aerobic 6.2 mi 50:48 8:13 4/23/2023 Run Road Aerobic 4.4 mi 34:51 7:53 4/22/2023 Run Road Aerobic 11.4 mi 1:30:30 7:59 4/21/2023 Run Road Aerobic 5.9 mi 52:38 8:57 4/16/2023 Run Road Aerobic 5.0 mi 43:43 8:45 4/14/2023 Run Road Aerobic 3.0 mi 27:55 9:17 4/12/2023 Run Road Aerobic 1.0 mi 9:18 8:57 4/10/2023 Swim   Free Style 500.0 yd 8:52 31:12 4/10/2023 Default_30   Default   32:52   4/9/2023 Bike   Easy 14.8 mi 45:00 3:03 4/8/2023 Default_30   Default   38:40   4/8/2023 Bike   Easy 20.9 mi 1:00:00 2:53 4/2/2023 Run Road Race 10.0 mi 1:01:42 6:11 4/2/2023 Run Road Aerobic 0.8 mi 5:54 7:29 4/2/2023 Run Road Aerobic 1.1 mi 9:34 8:24 4/2/2023 Run Road Race 10.0 km 37:45 6:05 4/1/2023 Run Road Aerobic 3.0 mi 24:33 8:08