Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/9/2018 Run
Bout-du-Monde
Interval 5.0 mi    
5/9/2018 Run
Bout-du-Monde
Interval 5.0 mi 34:30 6:54
5/2/2018 Run
Bout-du-Monde
Interval 10.7 mi 1:09:22 6:29
3/27/2018 Run
Bout-du-Monde
Interval 10.2 mi    
11/17/2017 Run
Bout-du-Monde
Interval 10.7 mi 1:07:18 6:18
11/11/2017 Run
Bout-du-Monde
Interval 10.5 mi 1:15:14 7:10
11/4/2017 Run
Bout-du-Monde
Interval 10.3 mi 1:03:09 6:08
11/1/2017 Run
Bout-du-Monde
Interval 10.0 mi 1:01:20 6:08
10/24/2017 Run
Bout-du-Monde
Fartlek 10.5 mi 1:05:28 6:15
10/17/2017 Run
Bout-du-Monde
Interval 9.3 mi 1:04:26 6:56
6/4/2017 Run
Bout-du-Monde
Interval 8.5 mi    
5/28/2017 Run
Bout-du-Monde
Interval 9.0 mi    
4/12/2017 Run
Bout-du-Monde
Interval 8.8 mi    
4/11/2015 Run
Bout-du-Monde
Interval 4.0 mi    
4/11/2015 Run
Bout-du-Monde
Interval 6.0 mi    
3/18/2015 Run
Bout-du-Monde
Interval 5.3 mi    
3/18/2015 Run
Bout-du-Monde
Interval 4.3 mi    
2/28/2015 Run
Bout-du-Monde
Interval 4.0 mi    
2/28/2015 Run
Bout-du-Monde
Interval 5.0 mi    
11/25/2014 Run
Bout-du-Monde
Interval 5.0 mi    
11/25/2014 Run
Bout-du-Monde
Interval 4.0 mi 28:00 7:00
10/21/2014 Run
Bout-du-Monde
Interval 4.0 mi    
10/21/2014 Run
Bout-du-Monde
Interval 5.5 mi    
5/26/2013 Run
Bout-du-Monde
Average 6.0 mi 40:00 6:40
5/25/2013 Run
Bout-du-Monde
Average 6.0 mi 39:10 6:32