| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
Random |
Moderate |
6.0 mi |
44:47 |
7:28 |
 |
| 7/30/2013 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.1 mi |
1:24:49 |
7:39 |
|
| 5/16/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
9.0 km |
41:03 |
7:20 |
|
| 5/11/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Marathon Pace |
17.0 km |
1:16:50 |
7:17 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Marathon Pace |
20.0 km |
1:25:36 |
6:55 |
|
| 4/25/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
18.5 km |
1:22:41 |
7:12 |
|
| 4/9/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
16.0 km |
1:08:18 |
6:53 |
|
| 3/26/2012 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
16.2 km |
1:13:08 |
7:16 |
|
| 3/10/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Marathon Pace |
21.0 km |
1:31:23 |
7:00 |
|
| 1/29/2011 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
8.3 mi |
1:01:25 |
7:23 |
|
| 1/12/2010 |
Run |
Treadmill |
Marathon Pace |
7.0 mi |
53:52 |
7:42 |
|
| 12/31/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
10.4 mi |
1:16:16 |
7:21 |
|
| 11/13/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
8.3 mi |
1:03:35 |
7:38 |
|
| 10/6/2009 |
Run |
Red Fern Spruce |
Marathon Pace |
4.2 mi |
32:23 |
7:39 |
|
| 10/1/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
11.0 mi |
1:16:32 |
6:58 |
|
| 8/25/2009 |
Run |
Kearney Lake Road / Parkland |
Marathon Pace |
12.2 mi |
1:33:50 |
7:42 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
1.0 mi |
12:00 |
12:00 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
1.7 mi |
20:47 |
12:27 |
|
| 6/23/2013 |
Run |
The Bluff |
Trail |
8.8 mi |
1:43:03 |
11:42 |
|
| 8/2/2012 |
Run |
Kippens Trail |
Trail |
6.9 mi |
56:37 |
8:14 |
|
| 7/31/2012 |
Run |
|
Trail |
8.0 mi |
1:17:52 |
9:43 |
|
| 7/30/2012 |
Run |
Pipeline Trail |
Trail |
5.4 mi |
53:44 |
10:00 |
|
| 7/29/2012 |
Run |
|
Trail |
7.0 mi |
1:05:42 |
9:26 |
|
| 10/8/2011 |
Run |
The Bluff |
Trail |
9.3 mi |
1:47:35 |
11:33 |
|
| 8/18/2010 |
Run |
Corner Brook |
Trail |
6.6 mi |
1:00:45 |
9:14 |
|
| 7/11/2010 |
Run |
The Bluff |
Trail |
12.0 mi |
2:20:31 |
11:43 |
|
| 6/27/2010 |
Run |
The Bluff |
Trail |
9.0 mi |
1:42:58 |
11:25 |
|
| 6/6/2010 |
Run |
The Bluff |
Trail |
10.0 mi |
1:44:43 |
10:29 |
|
| 5/30/2010 |
Run |
The Bluff |
Trail |
9.2 mi |
1:40:41 |
10:56 |
|
| 5/16/2010 |
Run |
The Bluff |
Trail |
5.0 mi |
54:36 |
10:54 |
|
| 8/4/2009 |
Run |
Fundy National Park |
Trail |
5.0 mi |
51:35 |
10:19 |
|
| 8/2/2009 |
Run |
Fundy National Park |
Trail |
4.7 mi |
48:55 |
10:21 |
|
| 11/5/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
52:14 |
8:43 |
|
| 10/15/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.3 mi |
56:38 |
8:59 |
|
| 9/28/2013 |
Run |
Rum Runners |
Recovery |
0.5 mi |
4:33 |
8:26 |
|
| 9/27/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.0 mi |
26:21 |
8:46 |
|
| 9/16/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
52:10 |
8:42 |
|
| 9/12/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.0 mi |
37:27 |
9:22 |
|
| 9/10/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
44:39 |
8:55 |
|
| 9/5/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.7 mi |
52:13 |
9:07 |
|
| 9/2/2013 |
Run |
Random |
Recovery |
4.3 mi |
38:13 |
9:00 |
|
| 8/28/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
39:17 |
9:27 |
|
| 8/15/2013 |
Run |
Random |
Recovery |
4.0 mi |
33:58 |
8:29 |
|
| 8/12/2013 |
Run |
Clayton Park Trail |
Recovery |
4.0 mi |
36:59 |
9:15 |
|
| 8/9/2013 |
Run |
Falls lake |
Recovery |
3.4 mi |
31:20 |
9:15 |
|
| 8/5/2013 |
Run |
Clayton Park Trail |
Recovery |
5.0 mi |
46:02 |
9:13 |
|
| 8/4/2013 |
Run |
Random |
Recovery |
1.5 mi |
12:23 |
8:30 |
|
| 8/4/2013 |
Run |
Clayton Park Trail |
Recovery |
3.1 mi |
27:02 |
8:52 |
|
| 8/3/2013 |
Run |
Clayton Park Trail |
Recovery |
3.0 mi |
26:29 |
8:50 |
|
| 7/31/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
3.3 mi |
30:02 |
9:06 |
|
| 7/26/2013 |
Run |
|
Recovery |
4.4 mi |
38:10 |
8:47 |
|
| 7/23/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.0 mi |
54:00 |
8:59 |
|
| 7/22/2013 |
Run |
Random |
Recovery |
4.2 mi |
38:21 |
9:11 |
|
| 7/15/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.0 mi |
45:30 |
9:07 |
|
| 7/10/2013 |
Run |
Clayton Park Trail |
Recovery |
4.1 mi |
37:25 |
9:08 |
|
| 6/15/2013 |
Run |
Clayton Park Trail |
Recovery |
4.0 mi |
36:46 |
9:12 |
|
| 6/2/2013 |
Run |
Random |
Recovery |
4.4 mi |
41:52 |
9:31 |
|
| 5/28/2013 |
Run |
Park West |
Recovery |
4.0 mi |
38:42 |
9:35 |
|
| 5/26/2013 |
Run |
Park West |
Recovery |
3.1 mi |
29:49 |
9:36 |
|
| 5/21/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.2 mi |
37:22 |
8:58 |
|
| 5/2/2013 |
Run |
|
Recovery |
4.1 mi |
34:55 |
8:33 |
|
| 4/25/2013 |
Run |
Random |
Recovery |
7.2 km |
39:10 |
8:43 |
|
| 4/21/2013 |
Run |
Random |
Recovery |
6.6 km |
36:33 |
8:59 |
|
| 4/14/2013 |
Run |
Clayton Park Trail |
Recovery |
6.0 km |
35:25 |
9:30 |
|
| 3/31/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
6.7 km |
36:40 |
8:47 |
|
| 3/29/2013 |
Run |
Kearney Lake Road / Parkland |
Recovery |
7.8 km |
40:33 |
8:22 |
|
| 3/17/2013 |
Run |
Canada Games Center |
Recovery |
6.0 km |
31:18 |
8:24 |
|
| 3/10/2013 |
Run |
Clayton Park Trail |
Recovery |
7.7 km |
45:08 |
9:26 |
|
| 12/7/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
8.5 km |
50:00 |
9:29 |
|
| 11/26/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 11/22/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.8 km |
35:01 |
9:49 |
|
| 11/18/2012 |
Run |
BLT |
Recovery |
6.8 km |
38:02 |
9:01 |
|
| 11/16/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
12.1 km |
1:10:06 |
9:21 |
|
| 11/11/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Recovery |
8.1 km |
44:25 |
8:52 |
|
| 11/4/2012 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
28:30 |
9:30 |
|
| 10/26/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
7.7 km |
43:02 |
8:58 |
|
| 8/4/2012 |
Run |
Kippens Trail |
Recovery |
8.0 km |
45:36 |
9:11 |
|
| 7/15/2012 |
Run |
|
Recovery |
0.8 mi |
7:25 |
9:31 |
|
| 7/15/2012 |
Run |
|
Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 7/1/2012 |
Run |
Clayton Park Trail |
Recovery |
8.5 km |
46:34 |
8:50 |
|
| 6/24/2012 |
Run |
Clayton Park Trail |
Recovery |
5.1 mi |
44:13 |
8:43 |
|
| 6/18/2012 |
Run |
BLT |
Recovery |
9.3 km |
50:04 |
8:40 |
|
| 6/10/2012 |
Run |
Clayton Park Trail |
Recovery |
8.0 km |
43:03 |
8:40 |
|
| 6/1/2012 |
Run |
Clayton Park Trail |
Recovery |
8.0 km |
40:00 |
8:03 |
|
| 5/30/2012 |
Run |
Clayton Park Trail |
Recovery |
7.2 km |
38:50 |
8:43 |
|
| 5/18/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
4.5 km |
22:51 |
8:10 |
|
| 5/5/2012 |
Run |
Bedford Highway |
Recovery |
1.8 km |
9:39 |
8:50 |
|
| 4/9/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
1.0 km |
5:16 |
8:29 |
|
| 4/7/2012 |
Run |
Kearney Lake Road / Parkland / Bedford |
Recovery |
6.0 km |
33:09 |
8:54 |
|
| 4/1/2012 |
Run |
Clayton Park Trail |
Recovery |
7.1 km |
40:44 |
9:11 |
|
| 3/22/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:21 |
9:06 |
|
| 2/28/2012 |
Run |
Treadmill |
Recovery |
4.0 mi |
35:15 |
8:49 |
|
| 2/23/2012 |
Run |
Orlando |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/13/2012 |
Run |
Kearney Lake Road / Parkland |
Recovery |
8.0 km |
45:38 |
9:11 |
|
| 1/27/2012 |
Run |
Canada Games Center |
Recovery |
8.4 km |
45:27 |
8:40 |
|
| 11/20/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
8.2 km |
45:43 |
9:02 |
|
| 11/7/2011 |
Run |
Kearney Lake Road / Parkland |
Recovery |
5.3 km |
29:27 |
9:01 |
|
| 11/6/2011 |
Run |
MEC Trail Race |
Recovery |
0.7 mi |
6:19 |
8:32 |
|
| 11/4/2011 |
Run |
Canada Games Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 10/30/2011 |
Run |
Canada Games Center |
Recovery |
5.0 km |
29:10 |
9:24 |
|