| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2010 |
Run |
Yarra Eltham |
Easy |
6.7 km |
36:00 |
5:21 |
 |
| 8/25/2010 |
Bike |
windtrainer |
Wind trainer |
14.0 km |
35:00 |
2:30 |
|
| 5/26/2010 |
Bike |
windtrainer |
Wind trainer |
8.0 km |
20:00 |
2:30 |
|
| 4/12/2011 |
Run |
Wilpena solar run |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 5/30/2010 |
Run |
Williamstown |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 8/30/2010 |
Run |
Wetlands-station ST-Kannanook |
Long |
8.4 km |
48:00 |
5:43 |
|
| 9/18/2010 |
Swim |
Waves pool |
Free Style |
2500.0 m |
1:00:00 |
24:00 |
|
| 2/27/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
8.0 km |
1:00:00 |
7:30 |
|
| 1/2/2010 |
Paddle |
Wave catching Carrum beach |
Bay-Choppy |
10.0 km |
1:20:00 |
8:00 |
|
| 1/29/2011 |
Run |
Waratah Bay |
Long |
10.0 km |
1:00:00 |
6:00 |
|
| 3/28/2010 |
Bike |
Wandiligong time trial course |
Hill |
21.0 km |
45:00 |
2:09 |
|
| 6/6/2010 |
Run |
Vissers to home via river |
Long |
14.6 km |
1:16:00 |
5:13 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
4.0 km |
16:00 |
4:00 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
6.0 km |
29:30 |
4:55 |
|
| 2/1/2011 |
Run |
Toora hill loop |
Hill |
8.8 km |
49:53 |
5:43 |
|
| 5/11/2011 |
Run |
Thomsons Road |
Easy |
3.6 km |
21:17 |
5:57 |
|
| 4/20/2011 |
Run |
Tanunda |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/29/2009 |
Run |
Station street/Eel Race road 3km |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 3/25/2010 |
Bike |
Station street |
Easy |
12.5 km |
30:00 |
2:24 |
|
| 3/18/2010 |
Bike |
Station street |
Easy |
11.0 km |
30:00 |
2:44 |
|
| 4/13/2011 |
Run |
St Mary's Peak-Wipena |
Long |
13.0 km |
2:38:00 |
12:10 |
|
| 12/5/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 11/28/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
1.9 km |
1:00:00 |
32:26 |
|
| 11/21/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2600.0 m |
1:00:00 |
23:05 |
|
| 10/24/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.8 km |
1:00:00 |
21:26 |
|
| 10/3/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.6 km |
1:00:00 |
23:05 |
|
| 9/19/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 9/17/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2200.0 m |
1:00:00 |
27:17 |
|
| 9/12/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2800.0 m |
1:00:00 |
21:26 |
|
| 9/5/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2.1 km |
1:00:00 |
28:35 |
|
| 8/15/2011 |
Swim |
Somerville pool-pirates squad |
Free Style |
2300.0 m |
1:00:00 |
26:06 |
|
| 8/8/2011 |
Swim |
Somerville pool |
Free Style |
2300.0 m |
1:00:00 |
26:06 |
|
| 8/1/2011 |
Swim |
Somerville pool |
Free Style |
2100.0 m |
1:00:00 |
28:35 |
|
| 9/5/2010 |
Bike |
Somers + merricks + redhill |
Trail ride |
35.0 km |
2:00:00 |
3:26 |
|
| 10/10/2010 |
Paddle |
Somers |
Bay-Calm |
7.0 km |
1:00:00 |
8:35 |
|
| 11/15/2009 |
Run |
Somers |
Tempo |
6.5 km |
35:00 |
5:24 |
|
| 8/3/2010 |
Run |
short river loop |
Easy |
5.5 km |
33:18 |
6:04 |
|
| 11/10/2010 |
Run |
Seaford primary |
Tempo |
4.5 km |
21:50 |
4:52 |
|
| 10/22/2010 |
Run |
Seaford primary |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/24/2010 |
Paddle |
Sandridge Crit. Race |
Race |
7.0 km |
48:50 |
6:59 |
|
| 1/27/2010 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
45:47 |
6:33 |
|
| 10/28/2009 |
Paddle |
Sandridge Crit. Race |
River |
7.0 km |
49:03 |
7:01 |
|
| 3/31/2011 |
Run |
Rokeby - Fitzroy pool - 5.6km |
Fartlek |
5.6 km |
30:00 |
5:20 |
|
| 7/10/2010 |
Run |
River-Keast Park beach-Oval - 11km |
Long |
11.2 km |
1:01:45 |
5:33 |
|
| 7/31/2010 |
Run |
river-carrum and extra |
Long |
10.5 km |
56:00 |
5:20 |
|
| 3/24/2010 |
Run |
river trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/4/2010 |
Paddle |
River to aspendale |
Bay-Choppy |
12.0 km |
1:20:00 |
6:40 |
|
| 7/11/2010 |
Bike |
river route |
Default |
13.0 km |
45:00 |
3:28 |
|
| 4/28/2010 |
Run |
River and pony club |
Easy |
8.6 km |
50:20 |
5:53 |
|
| 11/10/2010 |
Paddle |
river and bay |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 6/18/2010 |
Paddle |
river and bay |
Bay-Choppy |
8.5 km |
55:00 |
6:29 |
|
| 6/12/2010 |
Paddle |
river and bay |
Bay-Choppy |
9.0 km |
1:00:00 |
6:40 |
|
| 2/11/2010 |
Run |
river + Thames Prom |
Long |
11.0 km |
1:16:00 |
6:55 |
|
| 10/2/2010 |
Run |
river |
Tempo |
4.3 km |
20:00 |
4:42 |
|
| 1/2/2011 |
Bike |
Red Hill |
Trail ride |
25.0 km |
2:00:00 |
4:48 |
|
| 11/21/2010 |
Bike |
Red Hill |
Trail ride |
28.0 km |
1:45:00 |
3:45 |
|
| 11/21/2010 |
Run |
Red Hill |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 6/6/2010 |
Bike |
Red Hill |
Trail ride |
15.0 km |
1:30:00 |
6:00 |
|
| 11/28/2010 |
Bike |
Railway Parade |
Interval |
16.0 km |
30:00 |
1:53 |
|
| 5/1/2011 |
Run |
PuffingBilly |
Race |
13.2 km |
1:07:34 |
5:08 |
|
| 9/5/2010 |
Run |
Pt. Leo Rd.-8.5km |
Hill |
8.5 km |
50:37 |
6:00 |
|
| 12/11/2011 |
Swim |
Pines pool |
Side Stroke |
1.2 km |
40:00 |
33:20 |
|
| 12/4/2011 |
Swim |
Pines pool |
Free Style |
2600.0 m |
1:00:00 |
23:05 |
|
| 1/27/2011 |
Swim |
Pines pool |
Free Style |
2.3 km |
1:00:00 |
26:06 |
|
| 1/21/2011 |
Swim |
Pines pool |
Free Style |
1300.0 m |
40:00 |
30:47 |
|
| 1/18/2011 |
Swim |
Pines pool |
Free Style |
2100.0 m |
45:00 |
21:26 |
|
| 1/13/2011 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 12/29/2010 |
Swim |
Pines pool |
Free Style |
2.2 km |
45:00 |
20:28 |
|
| 11/29/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 11/22/2010 |
Swim |
Pines pool |
Free Style |
1.6 km |
30:00 |
18:45 |
|
| 11/3/2010 |
Swim |
Pines pool |
Free Style |
3000.0 m |
1:00:00 |
20:00 |
|
| 3/19/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 2/12/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
25:00 |
20:50 |
|
| 2/2/2010 |
Swim |
Pines pool |
Free Style |
1.5 km |
30:00 |
20:00 |
|
| 1/25/2010 |
Swim |
Pines pool |
Free Style |
1200.0 m |
21:30 |
17:55 |
|
| 1/12/2010 |
Swim |
Pines pool |
Free Style |
1700.0 m |
40:00 |
23:32 |
|
| 1/5/2010 |
Swim |
Pines pool |
Free Style |
1000.0 m |
20:00 |
20:00 |
|
| 12/21/2009 |
Swim |
Pines pool |
Free Style |
3.0 km |
1:00:00 |
20:00 |
|
| 9/3/2010 |
Run |
patto-carrum-patto-home |
Fartlek |
6.6 km |
35:44 |
5:25 |
|
| 12/26/2011 |
Bike |
Patterson River loop + extra |
Default |
14.4 km |
50:37 |
3:32 |
|
| 12/24/2011 |
Bike |
Patterson River loop + extra |
Default |
7.5 km |
28:34 |
3:49 |
|
| 12/10/2011 |
Bike |
Patterson River loop + extra |
Easy |
8.0 km |
25:00 |
3:08 |
|
| 5/26/2011 |
Bike |
Patterson River loop + extra |
Trail ride |
10.6 km |
30:00 |
2:50 |
|
| 9/19/2010 |
Run |
Patterson River loop + extra |
Long |
8.7 km |
48:00 |
5:30 |
|
| 5/28/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
15.0 km |
1:00:00 |
4:00 |
|
| 4/14/2010 |
Run |
Patterson River loop + extra |
Long |
7.1 km |
40:00 |
5:41 |
|
| 4/12/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
16.0 km |
45:00 |
2:49 |
|
| 4/5/2010 |
Bike |
Patterson River loop + extra |
Easy |
9.0 km |
30:00 |
3:20 |
|
| 2/10/2010 |
Bike |
Patterson River loop + extra |
Trail ride |
11.0 km |
40:00 |
3:39 |
|
| 2/8/2010 |
Run |
Patterson River loop + extra |
Easy |
7.3 km |
40:39 |
5:35 |
|
| 12/10/2011 |
Bike |
Patterson River loop |
Easy |
6.7 km |
20:27 |
3:04 |
|
| 1/28/2011 |
Run |
Patterson River loop |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 12/12/2010 |
Run |
Patterson River loop |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 11/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 8/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 6/17/2010 |
Run |
Patterson River loop |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 6/13/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:32 |
4:46 |
|
| 4/2/2010 |
Bike |
Patterson River loop |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 2/20/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 2/15/2010 |
Bike |
Patterson River loop |
Trail ride |
7.0 km |
20:00 |
2:52 |
|