| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2009 |
Bike |
Anaconda Lorne |
Race |
24.0 km |
1:49:45 |
4:35 |
 |
| 10/2/2010 |
Run |
river |
Tempo |
4.3 km |
20:00 |
4:42 |
|
| 1/13/2011 |
Run |
6km Home-River bridge route |
Tempo |
6.0 km |
28:30 |
4:45 |
|
| 6/13/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:32 |
4:46 |
|
| 4/24/2010 |
Run |
Patterson Lakes Primary loop |
Tempo |
4.3 km |
20:26 |
4:48 |
|
| 9/10/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:12 |
4:48 |
|
| 1/2/2011 |
Bike |
Red Hill |
Trail ride |
25.0 km |
2:00:00 |
4:48 |
|
| 8/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 11/27/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
28:53 |
4:49 |
|
| 2/24/2011 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:23 |
4:51 |
|
| 11/10/2010 |
Run |
Seaford primary |
Tempo |
4.5 km |
21:50 |
4:52 |
|
| 4/4/2011 |
Run |
6km-Patto river and Launching Way |
Tempo |
6.0 km |
29:29 |
4:55 |
|
| 5/23/2010 |
Run |
Tri x duathlon |
Race |
6.0 km |
29:30 |
4:55 |
|
| 2/12/2011 |
Run |
10km - home - bicentenial park |
Fartlek |
10.1 km |
50:00 |
4:56 |
|
| 1/20/2011 |
Run |
Canal route |
Tempo |
4.5 km |
22:12 |
4:58 |
|
| 1/4/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
19:55 |
4:59 |
|
| 7/4/2010 |
Bike |
Anglsea |
Trail ride |
30.0 km |
2:30:00 |
5:00 |
|
| 11/30/2010 |
Run |
Nicoles loop |
Tempo |
4.0 km |
20:00 |
5:00 |
|
| 1/6/2011 |
Bike |
Lysterfield |
Trail ride |
17.9 km |
1:29:41 |
5:02 |
|
| 2/15/2010 |
Run |
Canal route |
Tempo |
4.5 km |
23:00 |
5:07 |
|
| 5/1/2011 |
Run |
PuffingBilly |
Race |
13.2 km |
1:07:34 |
5:08 |
|
| 10/24/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
35:25 |
5:08 |
|
| 9/21/2010 |
Run |
5km Home river bridge return |
Fartlek |
5.0 km |
25:50 |
5:10 |
|
| 1/28/2011 |
Run |
Patterson River loop |
Easy |
6.0 km |
31:00 |
5:10 |
|
| 4/12/2011 |
Run |
Wilpena solar run |
Easy |
5.8 km |
30:00 |
5:11 |
|
| 6/6/2010 |
Run |
Vissers to home via river |
Long |
14.6 km |
1:16:00 |
5:13 |
|
| 1/11/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
31:30 |
5:15 |
|
| 8/25/2010 |
Run |
Canal route-short |
Easy |
4.0 km |
21:00 |
5:15 |
|
| 1/3/2011 |
Run |
Home-river and return |
Fartlek |
6.9 km |
36:21 |
5:16 |
|
| 1/11/2011 |
Run |
Home-river and return |
Tempo |
6.9 km |
36:33 |
5:18 |
|
| 4/3/2010 |
Run |
Patterson Lakes Primary loop |
Easy |
4.1 km |
21:30 |
5:19 |
|
| 3/31/2011 |
Run |
Rokeby - Fitzroy pool - 5.6km |
Fartlek |
5.6 km |
30:00 |
5:20 |
|
| 7/31/2010 |
Run |
river-carrum and extra |
Long |
10.5 km |
56:00 |
5:20 |
|
| 12/12/2010 |
Run |
Patterson River loop |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/13/2010 |
Run |
Yarra Eltham |
Easy |
6.7 km |
36:00 |
5:21 |
|
| 2/5/2011 |
Run |
15.4-River-Thames Prom-Eel race and canal route |
Long |
15.4 km |
1:22:49 |
5:23 |
|
| 11/15/2009 |
Run |
Somers |
Tempo |
6.5 km |
35:00 |
5:24 |
|
| 10/8/2010 |
Run |
Home-river and return |
Tempo |
6.9 km |
37:22 |
5:25 |
|
| 9/3/2010 |
Run |
patto-carrum-patto-home |
Fartlek |
6.6 km |
35:44 |
5:25 |
|
| 10/17/2010 |
Run |
Home-river-Thames prom-carrum shops |
Long |
11.4 km |
1:01:42 |
5:26 |
|
| 8/7/2010 |
Bike |
Lysterfield |
Trail ride |
22.0 km |
2:00:00 |
5:28 |
|
| 12/31/2010 |
Run |
Home-Bicentenial park |
Easy |
5.9 km |
32:00 |
5:29 |
|
| 5/26/2011 |
Run |
Canal route |
Easy |
4.5 km |
24:30 |
5:29 |
|
| 9/19/2010 |
Run |
Patterson River loop + extra |
Long |
8.7 km |
48:00 |
5:30 |
|
| 8/6/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.0 km |
22:00 |
5:30 |
|
| 11/7/2010 |
Run |
10.3 km- Austin Road |
Long |
10.3 km |
56:45 |
5:31 |
|
| 1/26/2011 |
Run |
9.3km Home - river + pony club |
Long |
9.3 km |
51:29 |
5:33 |
|
| 7/10/2010 |
Run |
River-Keast Park beach-Oval - 11km |
Long |
11.2 km |
1:01:45 |
5:33 |
|
| 4/7/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
38:50 |
5:33 |
|
| 3/20/2010 |
Run |
Home - Keast park-Carrum beach |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 6/27/2010 |
Bike |
HOME |
Trail ride |
27.0 km |
2:30:00 |
5:34 |
|
| 10/5/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 10/22/2010 |
Run |
Seaford primary |
Easy |
4.5 km |
25:00 |
5:34 |
|
| 2/8/2010 |
Run |
Patterson River loop + extra |
Easy |
7.3 km |
40:39 |
5:35 |
|
| 10/12/2010 |
Run |
Canal route |
Easy |
4.5 km |
24:54 |
5:35 |
|
| 5/5/2010 |
Run |
Home-river and return |
Fartlek |
6.9 km |
38:30 |
5:35 |
|
| 4/7/2010 |
Run |
Home - river Aldi |
Long |
6.4 km |
35:30 |
5:35 |
|
| 3/14/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:09 |
5:36 |
|
| 3/30/2010 |
Run |
Bright |
Easy |
5.3 km |
29:30 |
5:38 |
|
| 5/15/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
39:20 |
5:38 |
|
| 6/30/2010 |
Run |
home-patto-carrum shops return-4km |
Easy |
4.4 km |
24:44 |
5:38 |
|
| 9/28/2010 |
Run |
Home-Legana Roundabout return-5km |
Easy |
5.0 km |
28:00 |
5:38 |
|
| 9/26/2010 |
Run |
13.6 km Beach and kananook |
Long |
13.6 km |
1:16:40 |
5:38 |
|
| 11/3/2010 |
Run |
Nicoles loop |
Easy |
4.0 km |
22:30 |
5:38 |
|
| 1/25/2010 |
Run |
Carrum -bridge loop |
Easy |
6.3 km |
35:27 |
5:38 |
|
| 10/10/2010 |
Run |
Carrum to Frankston hockey-the long way |
Long |
15.6 km |
1:28:00 |
5:39 |
|
| 10/9/2010 |
Paddle |
Beaumaris blast |
Race |
10.9 km |
1:01:22 |
5:40 |
|
| 4/14/2010 |
Run |
Patterson River loop + extra |
Long |
7.1 km |
40:00 |
5:41 |
|
| 4/9/2011 |
Run |
Mildura 10.5 |
Long |
10.6 km |
1:00:00 |
5:41 |
|
| 8/10/2010 |
Run |
home - beach |
Fartlek |
4.9 km |
28:00 |
5:41 |
|
| 10/28/2010 |
Run |
15.7 beach trail + kananook |
Long |
15.7 km |
1:29:28 |
5:42 |
|
| 2/1/2011 |
Run |
Toora hill loop |
Hill |
8.8 km |
49:53 |
5:43 |
|
| 9/26/2010 |
Run |
launching way circle |
Long |
1.4 km |
7:59 |
5:43 |
|
| 4/19/2010 |
Run |
Home - river Aldi |
Tempo |
5.3 km |
30:00 |
5:43 |
|
| 4/10/2010 |
Run |
Canal route |
Easy |
4.5 km |
25:30 |
5:43 |
|
| 8/30/2010 |
Run |
Wetlands-station ST-Kannanook |
Long |
8.4 km |
48:00 |
5:43 |
|
| 3/24/2010 |
Run |
river trail |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/27/2010 |
Run |
Frankston hockey ground |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 7/26/2010 |
Run |
home-patto library return |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 2/2/2011 |
Run |
7km home - patto river |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/29/2011 |
Run |
Collingwood-studley park road |
Long |
8.8 km |
50:00 |
5:43 |
|
| 5/23/2011 |
Run |
patterson river |
Easy |
3.5 km |
20:00 |
5:43 |
|
| 5/17/2010 |
Run |
home- carrum beach |
Easy |
3.5 km |
20:00 |
5:44 |
|
| 6/9/2010 |
Run |
home-patto library return |
Easy |
3.3 km |
19:00 |
5:46 |
|
| 5/2/2010 |
Run |
Lysterfield |
Hill |
4.5 km |
26:00 |
5:47 |
|
| 10/20/2010 |
Run |
8.86km-River, beach, station street, trails. |
Tempo |
8.9 km |
51:21 |
5:48 |
|
| 1/15/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:00 |
5:49 |
|
| 2/1/2010 |
Run |
Patterson River loop |
Hill |
6.0 km |
35:00 |
5:50 |
|
| 2/20/2010 |
Run |
Patterson River loop |
Tempo |
6.0 km |
35:00 |
5:50 |
|
| 5/30/2010 |
Run |
Williamstown |
Long |
12.0 km |
1:10:00 |
5:50 |
|
| 11/20/2010 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 3/12/2011 |
Paddle |
Beaumaris blast |
Race |
10.5 km |
1:01:22 |
5:51 |
|
| 6/17/2010 |
Run |
Patterson River loop |
Easy |
6.5 km |
38:00 |
5:51 |
|
| 4/28/2010 |
Run |
River and pony club |
Easy |
8.6 km |
50:20 |
5:53 |
|
| 3/28/2010 |
Run |
Bright |
Easy |
3.4 km |
20:00 |
5:53 |
|
| 5/11/2011 |
Run |
Thomsons Road |
Easy |
3.6 km |
21:17 |
5:57 |
|
| 10/3/2010 |
Run |
home-patto library return |
Easy |
3.1 km |
18:30 |
5:59 |
|
| 11/6/2010 |
Paddle |
Beaumaris blast |
Race |
10.0 km |
59:50 |
5:59 |
|
| 9/5/2010 |
Run |
Pt. Leo Rd.-8.5km |
Hill |
8.5 km |
50:37 |
6:00 |
|
| 11/22/2009 |
Run |
Mt Eliza |
Long |
20.0 km |
2:00:00 |
6:00 |
|