| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2017 |
Run |
Jug Bay |
Interval |
5.8 mi |
54:03 |
9:24 |
 |
| 8/30/2017 |
Run |
Jug Bay |
Training |
7.2 mi |
1:07:46 |
9:25 |
|
| 8/26/2017 |
Run |
Calvert High School Track |
Track |
4.9 mi |
45:46 |
9:27 |
|
| 8/24/2017 |
Run |
North Beach |
Training |
6.2 mi |
55:15 |
8:55 |
|
| 8/22/2017 |
Run |
North Beach |
Easy |
3.6 mi |
33:47 |
9:24 |
|
| 8/21/2017 |
Run |
North Beach |
Easy |
4.2 mi |
39:55 |
9:31 |
|
| 8/16/2017 |
Run |
North Beach |
Training |
5.3 mi |
46:32 |
8:47 |
|
| 8/14/2017 |
Run |
North Beach |
Easy |
4.2 mi |
39:16 |
9:21 |
|
| 8/9/2017 |
Run |
Jefferson Patterson Park |
Training |
4.2 mi |
39:44 |
9:28 |
|
| 8/5/2017 |
Run |
Calvert High School Track |
Training |
3.6 mi |
31:43 |
8:43 |
|
| 7/25/2017 |
Run |
Calvert High School Track |
Track |
5.6 mi |
48:50 |
8:48 |
|
| 7/22/2017 |
Run |
Calvert High School Track |
Training |
5.2 mi |
49:56 |
9:37 |
|
| 7/20/2017 |
Run |
Calvert High School Track |
Easy |
5.4 mi |
50:35 |
9:24 |
|
| 7/15/2017 |
Run |
Calvert High School Track |
Easy |
4.2 mi |
40:44 |
9:42 |
|
| 7/14/2017 |
Run |
Calvert High School Track |
Training |
5.0 mi |
45:09 |
9:04 |
|
| 7/10/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 7/8/2017 |
Run |
Calvert High School Track |
Track |
4.4 mi |
38:47 |
8:55 |
|
| 7/4/2017 |
Run |
Lusby, MD |
Easy |
1.0 mi |
10:57 |
10:57 |
|
| 7/4/2017 |
Run |
Lusby, MD |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 7/4/2017 |
Run |
Lusby, MD |
Easy |
1.0 mi |
10:36 |
10:36 |
|
| 7/2/2017 |
Run |
Howard Drive |
Easy |
1.2 mi |
11:07 |
9:16 |
|
| 7/1/2017 |
Run |
Howard Drive |
Easy |
2.0 mi |
22:49 |
11:25 |
|
| 6/28/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
35:33 |
11:29 |
|
| 6/27/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
35:24 |
11:26 |
|
| 6/26/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/23/2017 |
Run |
Howard Drive |
Easy |
1.5 mi |
13:42 |
9:08 |
|
| 6/22/2017 |
Run |
Calvert High School Track |
Track |
4.6 mi |
40:36 |
8:56 |
|
| 6/20/2017 |
Run |
Howard Drive |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 6/19/2017 |
Run |
Howard Drive |
Easy |
1.6 mi |
15:07 |
9:27 |
|
| 6/17/2017 |
Run |
Calvert High School Track |
Track |
4.1 mi |
37:12 |
9:02 |
|
| 6/14/2017 |
Run |
Calvert High School Track |
Track |
3.7 mi |
34:13 |
9:21 |
|
| 6/10/2017 |
Run |
Crofton, MD |
Race |
6.2 mi |
50:40 |
8:11 |
|
| 6/8/2017 |
Run |
Jug Bay |
Easy |
1.0 mi |
12:34 |
12:34 |
|
| 6/6/2017 |
Run |
Howard Drive |
Easy |
2.2 mi |
21:10 |
9:35 |
|
| 6/5/2017 |
Run |
Howard Drive |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 6/3/2017 |
Run |
Calvert High School Track |
Track |
3.6 mi |
32:54 |
9:15 |
|
| 5/29/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:14 |
9:26 |
|
| 5/25/2017 |
Run |
Howard Drive |
Easy |
4.2 mi |
39:05 |
9:19 |
|
| 5/14/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 4/22/2017 |
Run |
St. Charles, MD |
Easy |
0.7 mi |
6:35 |
8:54 |
|
| 4/22/2017 |
Run |
St. Charles, MD |
Race |
3.1 mi |
24:12 |
7:49 |
|
| 4/22/2017 |
Run |
St. Charles, MD |
Easy |
0.6 mi |
5:15 |
9:23 |
|
| 4/17/2017 |
Run |
Howard Drive |
Training |
4.0 mi |
38:40 |
9:39 |
|
| 4/15/2017 |
Run |
Howard Drive |
Easy |
3.7 mi |
38:29 |
10:25 |
|
| 4/12/2017 |
Run |
Howard Drive |
Training |
2.0 mi |
18:50 |
9:25 |
|
| 4/5/2017 |
Run |
Howard Drive |
Training |
4.2 mi |
39:47 |
9:29 |
|
| 3/20/2017 |
Run |
Howard Drive |
Training |
3.1 mi |
28:48 |
9:18 |
|
| 3/6/2017 |
Run |
Howard Drive |
Training |
4.2 mi |
42:23 |
10:06 |
|
| 3/4/2017 |
Run |
Calvert High School Track |
Track |
7.1 mi |
1:06:53 |
9:24 |
|
| 2/12/2017 |
Run |
Howard Drive |
Easy |
3.1 mi |
36:39 |
11:50 |
|
| 12/28/2016 |
Run |
Howard Drive |
Easy |
4.0 mi |
48:08 |
12:01 |
|
| 12/27/2016 |
Run |
Howard Drive |
Easy |
5.0 mi |
1:00:55 |
12:11 |
|
| 12/10/2016 |
Run |
Howard Drive |
Training |
4.5 mi |
42:49 |
9:31 |
|
| 11/28/2016 |
Run |
Howard Drive |
Training |
2.0 mi |
18:32 |
9:16 |
|
| 11/23/2016 |
Run |
Calvert High School Track |
Track |
3.6 mi |
29:24 |
8:05 |
|
| 11/19/2016 |
Run |
Annapolis, MD |
Race |
13.1 mi |
1:47:52 |
8:15 |
|
| 11/19/2016 |
Run |
Annapolis, MD |
Easy |
0.4 mi |
4:06 |
10:15 |
|
| 11/4/2016 |
Run |
Jug Bay |
Training |
4.7 mi |
45:50 |
9:46 |
|
| 10/29/2016 |
Run |
Howard Drive |
Training |
5.0 mi |
48:18 |
9:40 |
|
| 10/25/2016 |
Run |
Jug Bay |
Training |
6.3 mi |
54:39 |
8:44 |
|
| 10/22/2016 |
Run |
Leonardtown,MD |
Easy |
0.4 mi |
6:08 |
15:20 |
|
| 10/22/2016 |
Run |
Leonardtown,MD |
Race |
3.1 mi |
24:51 |
7:55 |
|
| 10/22/2016 |
Run |
Leonardtown,MD |
Easy |
0.6 mi |
6:08 |
10:04 |
|
| 10/16/2016 |
Run |
Jug Bay |
Long |
10.0 mi |
1:31:15 |
9:08 |
|
| 10/12/2016 |
Run |
Jug Bay |
Training |
5.2 mi |
49:10 |
9:28 |
|
| 10/10/2016 |
Run |
Jug Bay |
Tempo |
7.4 mi |
1:07:08 |
9:05 |
|
| 10/2/2016 |
Run |
Jug Bay |
Training |
7.3 mi |
1:08:10 |
9:21 |
|
| 9/22/2016 |
Run |
Laurel Springs Regional Park |
Training |
7.3 mi |
1:07:13 |
9:16 |
|
| 9/17/2016 |
Run |
Solomons, MD |
Easy |
0.5 mi |
5:20 |
10:40 |
|
| 9/17/2016 |
Run |
Solomons, MD |
Race |
3.1 mi |
24:12 |
7:49 |
|
| 9/17/2016 |
Run |
Solomons, MD |
Easy |
0.4 mi |
5:40 |
15:19 |
|
| 9/11/2016 |
Run |
Howard Drive |
Long |
9.0 mi |
1:25:45 |
9:31 |
|
| 9/9/2016 |
Run |
Jug Bay |
Easy |
6.0 mi |
1:06:36 |
11:06 |
|
| 9/7/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
29:16 |
9:25 |
|
| 9/5/2016 |
Run |
Howard Drive |
Easy |
5.0 mi |
1:04:23 |
12:52 |
|
| 9/2/2016 |
Run |
Jug Bay |
Training |
4.8 mi |
45:31 |
9:27 |
|
| 8/31/2016 |
Run |
Jug Bay |
Training |
5.9 mi |
1:00:20 |
10:14 |
|
| 8/30/2016 |
Run |
Howard Drive |
Training |
3.1 mi |
28:51 |
9:19 |
|
| 8/21/2016 |
Run |
Howard Drive |
Easy |
5.0 mi |
56:41 |
11:19 |
|
| 8/20/2016 |
Run |
Howard Drive |
Training |
5.5 mi |
45:18 |
8:11 |
|
| 8/18/2016 |
Run |
Howard Drive |
Easy |
4.3 mi |
45:17 |
10:28 |
|
| 8/16/2016 |
Run |
Howard Drive |
Training |
4.3 mi |
39:34 |
9:19 |
|
| 8/12/2016 |
Run |
Howard Drive |
Training |
5.5 mi |
47:55 |
8:43 |
|
| 8/10/2016 |
Run |
Howard Drive |
Training |
4.2 mi |
37:40 |
8:59 |
|
| 8/7/2016 |
Run |
OBX Sanderling |
Training |
4.2 mi |
38:47 |
9:15 |
|
| 8/6/2016 |
Run |
OBX Sanderling |
Time Trial |
5.3 mi |
44:13 |
8:26 |
|
| 8/5/2016 |
Run |
OBX Route 12 |
Training |
4.0 mi |
36:27 |
9:07 |
|
| 7/30/2016 |
Run |
OBX Sanderling |
Training |
3.3 mi |
32:22 |
9:58 |
|
| 7/28/2016 |
Run |
OBX Route 12 |
Training |
5.0 mi |
45:07 |
9:02 |
|
| 7/27/2016 |
Run |
OBX Route 12 |
Tempo |
3.5 mi |
30:13 |
8:40 |
|
| 7/23/2016 |
Run |
Howard Drive |
Easy |
2.0 mi |
21:59 |
10:57 |
|
| 7/22/2016 |
Run |
Calvert High School Track |
Track |
7.1 mi |
1:11:32 |
10:08 |
|