| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/10/2016 |
Bike |
Spin Bike |
Medium |
11.8 mi |
40:15 |
3:25 |
 |
| 11/30/2016 |
Bike |
Spin Bike |
Medium |
13.5 mi |
46:03 |
3:25 |
|
| 12/5/2016 |
Bike |
Spin Bike |
Easy |
10.0 mi |
34:12 |
3:26 |
|
| 5/26/2015 |
Bike |
Spin Bike |
Easy |
8.2 mi |
28:03 |
3:26 |
|
| 6/30/2017 |
Bike |
Spin Bike |
Easy |
5.3 mi |
18:21 |
3:28 |
|
| 10/25/2016 |
Bike |
Spin Bike |
Easy |
10.5 mi |
36:30 |
3:29 |
|
| 10/27/2016 |
Bike |
Spin Bike |
Easy |
10.2 mi |
35:30 |
3:29 |
|
| 6/5/2015 |
Bike |
Spin Bike |
Easy |
7.7 mi |
27:06 |
3:32 |
|
| 6/28/2017 |
Bike |
Spin Bike |
Easy |
5.0 mi |
17:36 |
3:32 |
|
| 5/18/2015 |
Bike |
Spin Bike |
Easy |
7.2 mi |
25:24 |
3:32 |
|
| 11/1/2016 |
Bike |
Spin Bike |
Easy |
10.7 mi |
37:48 |
3:32 |
|
| 11/3/2016 |
Bike |
Spin Bike |
Easy |
9.6 mi |
33:57 |
3:33 |
|
| 7/12/2017 |
Bike |
Spin Bike |
Medium |
12.3 mi |
43:33 |
3:33 |
|
| 1/4/2016 |
Bike |
Spin Bike |
Easy |
7.5 mi |
26:36 |
3:33 |
|
| 10/20/2016 |
Bike |
Spin Bike |
Easy |
10.5 mi |
37:18 |
3:34 |
|
| 7/3/2017 |
Bike |
Spin Bike |
Easy |
5.3 mi |
19:12 |
3:38 |
|
| 9/27/2016 |
Bike |
Spin Bike |
Easy |
9.3 mi |
33:42 |
3:38 |
|
| 10/18/2016 |
Bike |
Spin Bike |
Easy |
9.0 mi |
32:39 |
3:38 |
|
| 12/29/2015 |
Bike |
Spin Bike |
Easy |
6.0 mi |
22:00 |
3:40 |
|
| 10/13/2016 |
Bike |
Spin Bike |
Easy |
9.4 mi |
34:45 |
3:42 |
|
| 9/5/2016 |
Bike |
Spin Bike |
Easy |
8.7 mi |
32:18 |
3:43 |
|
| 4/24/2015 |
Bike |
Spin Bike |
Easy |
3.1 mi |
11:33 |
3:44 |
|
| 9/23/2016 |
Bike |
Spin Bike |
Easy |
9.0 mi |
33:42 |
3:45 |
|
| 9/29/2016 |
Bike |
Spin Bike |
Easy |
9.6 mi |
36:06 |
3:46 |
|
| 10/4/2016 |
Bike |
Spin Bike |
Easy |
9.8 mi |
37:00 |
3:47 |
|
| 9/19/2016 |
Bike |
Spin Bike |
Easy |
8.5 mi |
32:18 |
3:48 |
|
| 10/11/2016 |
Bike |
Spin Bike |
Easy |
10.0 mi |
38:00 |
3:48 |
|
| 5/1/2015 |
Bike |
Spin Bike |
Easy |
4.2 mi |
16:00 |
3:49 |
|
| 5/12/2015 |
Bike |
Spin Bike |
Easy |
6.1 mi |
23:21 |
3:50 |
|
| 5/6/2015 |
Bike |
Spin Bike |
Easy |
5.1 mi |
19:33 |
3:50 |
|
| 12/10/2016 |
Bike |
Spin Bike |
Medium |
12.4 mi |
48:36 |
3:56 |
|
| 2/17/2023 |
Run |
Treadmill |
Short |
3.8 mi |
19:57 |
5:15 |
|
| 5/9/2011 |
Run |
Random Route |
Interval |
3600.0 m |
13:08 |
5:53 |
|
| 4/1/2011 |
Run |
Random Route |
Interval |
3200.0 m |
11:50 |
5:57 |
|
| 3/17/2011 |
Run |
Random Route |
Interval |
3600.0 m |
13:21 |
5:59 |
|
| 4/25/2011 |
Run |
Random Route |
Interval |
3200.0 m |
11:53 |
5:59 |
|
| 1/13/2011 |
Run |
Random Route |
Interval |
2.5 mi |
15:00 |
6:00 |
|
| 3/1/2014 |
Run |
Random Route |
Race |
5.0 km |
18:54 |
6:05 |
|
| 2/19/2011 |
Run |
Random Route |
Interval |
2.0 mi |
12:12 |
6:06 |
|
| 4/30/2011 |
Run |
Random Route |
Race |
3.3 mi |
20:28 |
6:13 |
|
| 8/22/2015 |
Run |
Random Route |
Race |
5.0 km |
19:19 |
6:14 |
|
| 3/15/2014 |
Run |
Random Route |
Race |
5.0 km |
19:20 |
6:14 |
|
| 2/1/2014 |
Run |
Random Route |
Race |
5.0 km |
19:22 |
6:15 |
|
| 8/16/2014 |
Run |
Random Route |
Race |
5.0 km |
19:23 |
6:15 |
|
| 5/14/2011 |
Run |
Random Route |
Race |
5.0 km |
19:30 |
6:17 |
|
| 3/26/2011 |
Run |
Random Route |
Race |
5.0 km |
19:31 |
6:17 |
|
| 12/20/2010 |
Run |
Random Route |
Interval |
2.5 mi |
15:44 |
6:18 |
|
| 4/7/2011 |
Run |
Random Route |
Interval |
4800.0 m |
18:48 |
6:19 |
|
| 3/24/2012 |
Run |
Random Route |
Race |
5.0 km |
19:38 |
6:20 |
|
| 10/20/2013 |
Run |
Random Route |
Race |
5.0 km |
19:40 |
6:20 |
|
| 10/18/2015 |
Run |
Random Route |
Race |
5.0 km |
19:43 |
6:21 |
|
| 11/29/2010 |
Run |
Random Route |
Interval |
2.5 mi |
15:55 |
6:22 |
|
| 2/26/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:11 |
6:24 |
|
| 4/14/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:08 |
6:25 |
|
| 5/18/2011 |
Run |
Random Route |
Interval |
5600.0 m |
22:20 |
6:26 |
|
| 1/29/2011 |
Run |
Random Route |
Race |
5.0 km |
19:57 |
6:26 |
|
| 5/26/2011 |
Run |
Random Route |
Interval |
5200.0 m |
20:47 |
6:26 |
|
| 5/5/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:12 |
6:27 |
|
| 6/30/2011 |
Run |
Random Route |
Interval |
2400.0 m |
9:37 |
6:27 |
|
| 3/21/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:21 |
6:27 |
|
| 6/27/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:18 |
6:29 |
|
| 6/16/2011 |
Run |
Random Route |
Interval |
5600.0 m |
22:32 |
6:29 |
|
| 6/20/2011 |
Run |
Random Route |
Interval |
4800.0 m |
19:21 |
6:30 |
|
| 1/24/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:30 |
6:30 |
|
| 4/21/2011 |
Run |
Random Route |
Tempo |
3.4 mi |
22:06 |
6:30 |
|
| 3/4/2023 |
Run |
Random Route |
Race |
5.0 km |
20:12 |
6:31 |
|
| 5/31/2011 |
Run |
Random Route |
Interval |
2400.0 m |
9:42 |
6:31 |
|
| 11/14/2015 |
Run |
Track |
Tempo |
5600.0 m |
22:39 |
6:31 |
|
| 7/13/2013 |
Run |
Random Route |
Race |
5.0 km |
20:15 |
6:32 |
|
| 7/4/2011 |
Run |
Peachtree Road Race |
Race |
10.0 km |
40:34 |
6:32 |
|
| 3/16/2019 |
Run |
Vanderdash 5K + |
Race |
5.0 km |
20:17 |
6:32 |
|
| 3/11/2011 |
Run |
Random Route |
Interval |
5600.0 m |
22:44 |
6:32 |
|
| 1/5/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:40 |
6:34 |
|
| 6/8/2013 |
Run |
Random Route |
Race |
5.0 km |
20:26 |
6:35 |
|
| 10/12/2015 |
Run |
Track |
Interval |
3200.0 m |
13:05 |
6:35 |
|
| 7/4/2014 |
Run |
Peachtree Road Race |
Race |
10.0 km |
40:55 |
6:36 |
|
| 12/6/2010 |
Run |
Random Route |
Interval |
3.0 mi |
19:48 |
6:36 |
|
| 2/23/2019 |
Run |
Random Route |
Race |
5.0 km |
20:32 |
6:37 |
|
| 11/27/2014 |
Run |
Random Route |
Race |
5.0 km |
20:34 |
6:38 |
|
| 6/4/2011 |
Run |
Random Route |
Race |
10.0 km |
41:09 |
6:38 |
|
| 2/16/2014 |
Run |
|
Interval |
6000.0 m |
24:42 |
6:38 |
|
| 12/8/2015 |
Run |
Track |
Interval |
2800.0 m |
11:35 |
6:40 |
|
| 8/8/2015 |
Run |
|
Interval |
5200.0 m |
21:31 |
6:40 |
|
| 1/26/2019 |
Run |
Random Route |
Race |
3.0 mi |
20:00 |
6:40 |
|
| 12/11/2010 |
Run |
Random Route |
Race |
3.1 mi |
20:42 |
6:41 |
|
| 2/11/2023 |
Run |
Random Route |
Race |
5.0 km |
20:46 |
6:42 |
|
| 7/4/2004 |
Run |
Random Route |
Race |
6.2 mi |
41:31 |
6:42 |
|
| 8/15/2015 |
Run |
|
Interval |
5200.0 m |
21:42 |
6:43 |
|
| 2/2/2013 |
Run |
Random Route |
Race |
5.0 km |
20:52 |
6:43 |
|
| 6/24/2014 |
Run |
Random Route |
Tempo |
6400.0 m |
26:45 |
6:44 |
|
| 11/8/2014 |
Run |
Random Route |
Interval |
6400.0 m |
26:46 |
6:44 |
|
| 9/19/2015 |
Run |
|
Interval |
5600.0 m |
23:25 |
6:44 |
|
| 6/12/2014 |
Run |
|
Interval |
6400.0 m |
26:48 |
6:45 |
|
| 11/22/2014 |
Run |
|
Interval |
6800.0 m |
28:29 |
6:45 |
|
| 11/15/2014 |
Run |
|
Interval |
6400.0 m |
26:52 |
6:46 |
|
| 10/5/2014 |
Run |
Random Route |
Tempo |
8.0 km |
33:38 |
6:46 |
|
| 1/1/2013 |
Run |
Random Route |
Race |
5.0 km |
21:02 |
6:47 |
|
| 3/8/2014 |
Run |
|
Interval |
6000.0 m |
25:15 |
6:47 |
|
| 10/3/2015 |
Run |
|
Interval |
6000.0 m |
25:16 |
6:47 |
|
| 5/24/2014 |
Run |
Random Route |
Interval |
5600.0 m |
23:35 |
6:47 |
|
|