Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
4/16/2013 |
Run |
Briant Park Summit |
Easy |
2.9 mi |
28:17 |
9:56 |
|
7/9/2013 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
28:18 |
9:32 |
|
7/23/2013 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:49 |
9:21 |
|
9/26/2013 |
Run |
Briant Park Summit |
Easy |
3.0 mi |
27:29 |
9:18 |
|
4/16/2014 |
Run |
Briant Park Summit |
Easy |
3.9 mi |
35:24 |
9:04 |
|
3/2/2013 |
Run |
Cranford NJ |
Long |
10.2 mi |
1:33:18 |
9:11 |
|
4/6/2013 |
Run |
Cranford NJ |
Long |
13.7 mi |
2:07:51 |
9:22 |
|
4/20/2013 |
Run |
Cranford NJ |
Long |
20.6 mi |
3:18:02 |
9:38 |
|
4/27/2013 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:51:56 |
9:11 |
|
8/10/2013 |
Run |
Cranford NJ |
Long |
10.1 mi |
1:34:27 |
9:23 |
|
9/7/2013 |
Run |
Cranford NJ |
Long |
12.2 mi |
1:53:47 |
9:19 |
|
10/15/2013 |
Run |
Cranford NJ |
Easy |
3.9 mi |
37:01 |
9:27 |
|
12/10/2013 |
Run |
Cranford NJ |
Easy |
3.9 mi |
38:14 |
9:46 |
|
2/17/2013 |
Run |
Gainesville FL |
Race |
26.2 mi |
4:06:01 |
9:24 |
|
1/21/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
18:22 |
9:09 |
|
1/28/2014 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
19:09 |
9:13 |
|
2/10/2014 |
Run |
Home Treadmill 995i |
Easy |
2.1 mi |
19:27 |
9:27 |
|
2/17/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
18:52 |
9:18 |
|
2/18/2014 |
Run |
Home Treadmill 995i |
Easy |
2.0 mi |
19:06 |
9:25 |
|
2/19/2014 |
Run |
Home Treadmill 995i |
Fartlek |
5.0 mi |
43:03 |
8:37 |
|
3/14/2014 |
Run |
Home Treadmill 995i |
Hill |
2.0 mi |
18:50 |
9:20 |
|
4/17/2014 |
Run |
Home Treadmill 995i |
Easy |
2.2 mi |
20:13 |
9:19 |
|
3/17/2013 |
Run |
Millburn NJ |
Race |
10.0 km |
45:58 |
7:24 |
|
6/17/2013 |
Run |
Millburn NJ |
Race |
5.0 km |
21:47 |
7:01 |
|
3/30/2013 |
Run |
New Haven |
Easy |
6.7 mi |
1:00:43 |
9:05 |
|
5/25/2013 |
Run |
New Haven |
Hill |
6.6 mi |
1:04:06 |
9:41 |
|
4/11/2013 |
Run |
North Caldwell NJ |
Hill |
7.4 mi |
1:12:36 |
9:53 |
|
5/19/2013 |
Run |
North Caldwell NJ |
Race |
5.0 km |
22:37 |
7:17 |
|
8/22/2013 |
Run |
North Caldwell NJ |
Hill |
6.6 mi |
1:04:49 |
9:46 |
|
1/20/2014 |
Run |
Overlook Hospital |
Easy |
1.0 mi |
16:16 |
16:57 |
|
2/5/2013 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.7 mi |
54:37 |
8:10 |
|
8/6/2013 |
Run |
Palmieri Park, Fairfield |
Easy |
3.3 mi |
30:54 |
9:24 |
|
8/19/2013 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.6 mi |
55:15 |
8:25 |
|
9/9/2013 |
Run |
Palmieri Park, Fairfield |
Tempo |
6.6 mi |
54:22 |
8:16 |
|
9/16/2013 |
Run |
Palmieri Park, Fairfield |
Tempo |
9.1 mi |
1:17:04 |
8:30 |
|
2/14/2013 |
Run |
Springfield |
Easy |
2.5 mi |
23:13 |
9:15 |
|
3/7/2013 |
Run |
Springfield |
Easy |
3.5 mi |
32:20 |
9:12 |
|
3/11/2013 |
Run |
Springfield |
Easy |
3.0 mi |
27:16 |
9:02 |
|
3/22/2013 |
Run |
Springfield |
Easy |
3.3 mi |
30:05 |
9:03 |
|
3/27/2013 |
Run |
Springfield |
Easy |
3.3 mi |
28:20 |
8:36 |
|
4/2/2013 |
Run |
Springfield |
Tempo |
6.3 mi |
50:17 |
7:56 |
|
4/9/2013 |
Run |
Springfield |
Easy |
3.1 mi |
28:04 |
9:13 |
|
4/24/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:07 |
8:18 |
|
4/30/2013 |
Run |
Springfield |
Tempo |
6.1 mi |
47:02 |
7:45 |
|
5/29/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:07:27 |
8:38 |
|
6/2/2013 |
Run |
Springfield |
Easy |
4.4 mi |
40:53 |
9:23 |
|
6/5/2013 |
Run |
Springfield |
Easy |
4.1 mi |
36:57 |
9:06 |
|
6/10/2013 |
Run |
Springfield |
Fartlek |
6.2 mi |
53:35 |
8:42 |
|
6/14/2013 |
Run |
Springfield |
Easy |
2.5 mi |
24:11 |
9:32 |
|
6/19/2013 |
Run |
Springfield |
Easy |
2.5 mi |
23:16 |
9:12 |
|
6/30/2013 |
Run |
Springfield |
Easy |
3.4 mi |
33:14 |
9:47 |
|
7/1/2013 |
Run |
Springfield |
Easy |
3.4 mi |
32:05 |
9:25 |
|
7/4/2013 |
Run |
Springfield |
Easy |
4.1 mi |
36:07 |
8:44 |
|
7/12/2013 |
Run |
Springfield |
Easy |
3.0 mi |
29:00 |
9:37 |
|
7/15/2013 |
Run |
Springfield |
Easy |
3.2 mi |
29:43 |
9:18 |
|
7/18/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:42 |
9:32 |
|
7/22/2013 |
Run |
Springfield |
Easy |
3.1 mi |
30:21 |
9:44 |
|
8/26/2013 |
Run |
Springfield |
Tempo |
5.9 mi |
48:32 |
8:13 |
|
8/29/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:48 |
8:22 |
|
8/31/2013 |
Run |
Springfield |
Easy |
5.1 mi |
47:29 |
9:24 |
|
9/30/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:39 |
9:31 |
|
10/21/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:17 |
9:21 |
|
10/30/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:48 |
8:27 |
|
11/1/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:18 |
9:23 |
|
11/6/2013 |
Run |
Springfield |
Easy |
3.0 mi |
27:27 |
9:04 |
|
11/10/2013 |
Run |
Springfield |
Easy |
3.4 mi |
31:12 |
9:16 |
|
11/12/2013 |
Run |
Springfield |
Easy |
3.0 mi |
28:11 |
9:19 |
|
11/14/2013 |
Run |
Springfield |
Easy |
3.5 mi |
32:18 |
9:08 |
|
11/19/2013 |
Run |
Springfield |
Easy |
3.1 mi |
25:55 |
8:24 |
|
11/21/2013 |
Run |
Springfield |
Easy |
3.1 mi |
27:33 |
8:59 |
|
11/25/2013 |
Run |
Springfield |
Easy |
3.4 mi |
31:31 |
9:20 |
|
11/27/2013 |
Run |
Springfield |
Easy |
2.9 mi |
27:59 |
9:33 |
|
12/15/2013 |
Run |
Springfield |
Easy |
4.1 mi |
37:45 |
9:10 |
|
12/19/2013 |
Run |
Springfield |
Easy |
3.3 mi |
31:34 |
9:41 |
|
12/27/2013 |
Run |
Springfield |
Easy |
3.3 mi |
30:33 |
9:19 |
|
12/30/2013 |
Run |
Springfield |
Easy |
3.2 mi |
29:50 |
9:15 |
|
1/9/2014 |
Run |
Springfield |
Easy |
2.5 mi |
23:19 |
9:16 |
|
4/22/2014 |
Run |
Springfield |
Easy |
3.0 mi |
27:25 |
9:02 |
|
5/21/2014 |
Run |
Springfield |
Easy |
2.1 mi |
20:40 |
9:51 |
|
2/10/2013 |
Run |
Springfield & neighboring towns |
Easy |
5.3 mi |
47:38 |
9:03 |
|
4/13/2013 |
Run |
Springfield & neighboring towns |
Long |
18.1 mi |
2:50:55 |
9:26 |
|
5/5/2013 |
Run |
Summit |
Race |
5.0 mi |
36:42 |
7:21 |
|
5/31/2013 |
Run |
Summit |
Easy |
4.0 mi |
36:48 |
9:19 |
|
5/12/2013 |
Run |
Wilmington DE |
Race |
26.2 mi |
4:18:19 |
9:52 |
|