| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2010 |
Run |
Springfield |
Interval |
3.3 mi |
26:13 |
7:57 |
 |
| 3/10/2010 |
Run |
Springfield |
Easy |
4.0 mi |
36:33 |
9:05 |
|
| 3/26/2010 |
Run |
Springfield |
Easy |
4.2 mi |
39:03 |
9:21 |
|
| 3/28/2010 |
Run |
Springfield |
Easy |
3.5 mi |
32:13 |
9:08 |
|
| 3/29/2010 |
Run |
Springfield |
Tempo |
6.0 mi |
50:00 |
8:18 |
|
| 4/2/2010 |
Run |
Springfield |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 4/4/2010 |
Run |
Springfield |
Easy |
3.2 mi |
30:06 |
9:18 |
|
| 4/6/2010 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:02 |
8:22 |
|
| 4/9/2010 |
Run |
Springfield |
Easy |
3.5 mi |
32:52 |
9:19 |
|
| 4/10/2010 |
Run |
Springfield |
Easy |
2.8 mi |
26:33 |
9:21 |
|
| 4/13/2010 |
Run |
Springfield |
Fartlek |
4.0 mi |
34:23 |
8:32 |
|
| 4/14/2010 |
Run |
Springfield |
Easy |
2.8 mi |
26:58 |
9:30 |
|
| 4/16/2010 |
Run |
Springfield |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 4/19/2010 |
Run |
Springfield |
Tempo |
6.6 mi |
55:34 |
8:25 |
|
| 4/23/2010 |
Run |
Springfield |
Easy |
3.3 mi |
30:15 |
9:14 |
|
| 4/26/2010 |
Run |
Springfield |
Easy |
4.0 mi |
36:15 |
9:02 |
|
| 4/28/2010 |
Run |
Springfield |
Interval |
4.5 mi |
38:15 |
8:29 |
|
| 5/4/2010 |
Run |
Springfield |
Easy |
3.2 mi |
30:21 |
9:35 |
|
| 5/5/2010 |
Run |
Springfield |
Easy |
4.5 mi |
42:08 |
9:19 |
|
| 5/6/2010 |
Run |
Springfield |
Easy |
2.2 mi |
20:52 |
9:32 |
|
| 5/14/2010 |
Run |
Springfield |
Easy |
3.0 mi |
27:58 |
9:18 |
|
| 5/16/2010 |
Run |
Springfield |
Easy |
2.6 mi |
25:43 |
9:50 |
|
| 5/17/2010 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:14 |
8:23 |
|
| 5/23/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:47 |
9:16 |
|
| 5/24/2010 |
Run |
Springfield |
Fartlek |
5.0 mi |
41:51 |
8:19 |
|
| 5/26/2010 |
Run |
Springfield |
Tempo |
5.1 mi |
43:14 |
8:26 |
|
| 6/2/2010 |
Run |
Springfield |
Easy |
3.3 mi |
29:39 |
9:01 |
|
| 6/7/2010 |
Run |
Springfield |
Easy |
3.4 mi |
33:02 |
9:42 |
|
| 6/8/2010 |
Run |
Springfield |
Easy |
2.7 mi |
25:25 |
9:23 |
|
| 6/11/2010 |
Run |
Springfield |
Easy |
3.5 mi |
32:24 |
9:10 |
|
| 6/14/2010 |
Run |
Springfield |
Interval |
7.1 mi |
1:00:17 |
8:32 |
|
| 6/18/2010 |
Run |
Springfield |
Easy |
4.0 mi |
37:42 |
9:22 |
|
| 6/19/2010 |
Run |
Springfield |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 6/19/2010 |
Run |
Springfield |
Easy |
2.4 mi |
24:11 |
9:58 |
|
| 6/20/2010 |
Run |
Springfield |
Easy |
3.9 mi |
36:11 |
9:16 |
|
| 6/21/2010 |
Run |
Springfield |
Interval |
7.0 mi |
1:00:02 |
8:34 |
|
| 6/27/2010 |
Run |
Springfield |
Easy |
2.5 mi |
24:54 |
9:49 |
|
| 7/9/2010 |
Run |
Springfield |
Easy |
4.8 mi |
45:04 |
9:20 |
|
| 7/11/2010 |
Run |
Springfield |
Easy |
3.2 mi |
30:31 |
9:42 |
|
| 7/12/2010 |
Run |
Springfield |
Tempo |
6.6 mi |
55:21 |
8:26 |
|
| 7/19/2010 |
Run |
Springfield |
Easy |
4.0 mi |
38:39 |
9:36 |
|
| 7/28/2010 |
Run |
Springfield |
Tempo |
6.1 mi |
50:14 |
8:18 |
|
| 7/29/2010 |
Run |
Springfield |
Easy |
2.8 mi |
26:49 |
9:29 |
|
| 8/4/2010 |
Run |
Springfield |
Easy |
3.1 mi |
30:36 |
9:49 |
|
| 8/6/2010 |
Run |
Springfield |
Easy |
4.1 mi |
35:11 |
8:42 |
|
| 8/8/2010 |
Run |
Springfield |
Easy |
3.9 mi |
35:55 |
9:13 |
|
| 8/10/2010 |
Run |
Springfield |
Easy |
2.5 mi |
23:18 |
9:22 |
|
| 8/11/2010 |
Run |
Springfield |
Tempo |
8.0 mi |
1:06:44 |
8:20 |
|
| 8/13/2010 |
Run |
Springfield |
Easy |
5.5 mi |
51:10 |
9:15 |
|
| 8/15/2010 |
Run |
Springfield |
Easy |
3.5 mi |
32:42 |
9:16 |
|
| 8/18/2010 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:03 |
8:24 |
|
| 8/20/2010 |
Run |
Springfield |
Easy |
5.3 mi |
46:05 |
8:46 |
|
| 8/25/2010 |
Run |
Springfield |
Tempo |
11.6 mi |
1:37:07 |
8:25 |
|
| 8/27/2010 |
Run |
Springfield |
Easy |
4.6 mi |
40:58 |
9:00 |
|
| 8/29/2010 |
Run |
Springfield |
Easy |
3.3 mi |
30:27 |
9:11 |
|
| 8/30/2010 |
Run |
Springfield |
Easy |
3.4 mi |
31:04 |
9:15 |
|
| 9/1/2010 |
Run |
Springfield |
Interval |
6.9 mi |
59:45 |
8:41 |
|
| 9/4/2010 |
Run |
Springfield |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 9/10/2010 |
Run |
Springfield |
Easy |
5.1 mi |
45:35 |
9:01 |
|
| 9/16/2010 |
Run |
Springfield |
Easy |
3.0 mi |
28:02 |
9:27 |
|
| 9/17/2010 |
Run |
Springfield |
Easy |
3.0 mi |
26:46 |
9:03 |
|
| 9/20/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:23 |
9:06 |
|
| 9/27/2010 |
Run |
Springfield |
Interval |
6.6 mi |
55:37 |
8:25 |
|
| 10/5/2010 |
Run |
Springfield |
Easy |
2.6 mi |
25:32 |
9:45 |
|
| 10/11/2010 |
Run |
Springfield |
Fartlek |
4.1 mi |
34:54 |
8:31 |
|
| 10/19/2010 |
Run |
Springfield |
Easy |
3.4 mi |
32:20 |
9:25 |
|
| 10/22/2010 |
Run |
Springfield |
Easy |
3.5 mi |
31:44 |
9:00 |
|
| 10/23/2010 |
Run |
Springfield |
Easy |
5.2 mi |
45:43 |
8:52 |
|
| 10/29/2010 |
Run |
Springfield |
Easy |
3.6 mi |
32:37 |
9:00 |
|
| 11/2/2010 |
Run |
Springfield |
Easy |
2.5 mi |
22:04 |
8:59 |
|
| 11/25/2010 |
Run |
Springfield |
Easy |
3.3 mi |
30:21 |
9:18 |
|
| 12/6/2010 |
Run |
Springfield |
Easy |
3.3 mi |
29:27 |
8:51 |
|
| 12/25/2010 |
Run |
Springfield |
Easy |
2.9 mi |
26:15 |
9:07 |
|
| 12/27/2010 |
Run |
Springfield |
Easy |
3.2 mi |
31:13 |
9:40 |
|
| 12/31/2010 |
Run |
Springfield |
Easy |
4.4 mi |
39:57 |
9:09 |
|
| 1/2/2011 |
Run |
Springfield |
Easy |
5.0 mi |
46:03 |
9:18 |
|
| 1/9/2011 |
Run |
Springfield |
Easy |
4.8 mi |
43:52 |
9:05 |
|
| 1/16/2011 |
Run |
Springfield |
Easy |
3.9 mi |
36:06 |
9:16 |
|
| 1/23/2011 |
Run |
Springfield |
Easy |
4.9 mi |
43:39 |
9:01 |
|
| 1/30/2011 |
Run |
Springfield |
Easy |
4.1 mi |
38:08 |
9:14 |
|
| 2/4/2011 |
Run |
Springfield |
Easy |
4.2 mi |
37:12 |
8:56 |
|
| 2/5/2011 |
Run |
Springfield |
Long |
19.8 mi |
3:10:12 |
9:38 |
|
| 2/6/2011 |
Run |
Springfield |
Easy |
3.8 mi |
34:54 |
9:09 |
|
| 2/13/2011 |
Run |
Springfield |
Easy |
3.3 mi |
30:24 |
9:11 |
|
| 2/20/2011 |
Run |
Springfield |
Easy |
4.1 mi |
36:31 |
8:55 |
|
| 2/23/2011 |
Run |
Springfield |
Fartlek |
4.0 mi |
32:43 |
8:15 |
|
| 2/27/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 3/8/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:22 |
9:15 |
|
| 3/14/2011 |
Run |
Springfield |
Tempo |
7.5 mi |
1:00:19 |
8:01 |
|
| 3/17/2011 |
Run |
Springfield |
Easy |
3.3 mi |
30:24 |
9:07 |
|
| 3/18/2011 |
Run |
Springfield |
Interval |
5.9 mi |
47:47 |
8:10 |
|
| 3/19/2011 |
Run |
Springfield |
Easy |
3.0 mi |
26:03 |
8:47 |
|
| 3/21/2011 |
Run |
Springfield |
Tempo |
11.0 mi |
1:30:00 |
8:12 |
|
| 4/2/2011 |
Run |
Springfield |
Easy |
3.5 mi |
31:54 |
9:03 |
|
| 4/8/2011 |
Run |
Springfield |
Easy |
4.5 mi |
39:07 |
8:41 |
|
| 4/10/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:55 |
9:13 |
|
| 4/11/2011 |
Run |
Springfield |
Interval |
7.1 mi |
58:28 |
8:14 |
|
| 4/15/2011 |
Run |
Springfield |
Easy |
5.0 mi |
43:50 |
8:44 |
|
| 4/18/2011 |
Run |
Springfield |
Tempo |
4.0 mi |
31:31 |
7:52 |
|
| 4/21/2011 |
Run |
Springfield |
Easy |
3.0 mi |
27:23 |
9:06 |
|
|